What is High Impact Flooring? Types of High Impact Flooring

Helen Skeates
Helen Skeates
34 min read

Shock absorption of the highest order is required for your most difficult moves. This is where high impact flooring comes in. With this High Impact Flooring Buying Guide, you’ll be better prepared to make an informed decision.

Designed for severe workouts and extreme individuals!


What is High Impact Flooring?

A product’s suitability for high-impact activities can be difficult to discern at first glance.

Jump rope, burpees, jumping jacks, jogging, and plyometrics in general are all examples of high-impact exercises. A high-impact motion is one in which you land with both feet on the ground at the same time.

During these exercises, you should choose a floor with high impact absorption to safeguard your joints. “I can’t run,” you’ve probably heard someone say. “My knees are in poor shape.” High impact flooring can reduce the stress and wear on your knees, back, and hips during these high-intensity movements.

  • Rubber that is recycled and lower in density is used to make the most cheap high-impact solutions. As a result, your joints will be better protected and cushioned.
  • Additional stability and shock absorption are provided by several options’ connected foam underlayment. Low-density choices often lack a rubber top layer, making them less durable.
  • A “multi-nib backing” is another name for the shock-absorbent waffle backing seen in some items. Shock absorption is made easier by a floor’s bottom not being completely flat, but rather built with little air spaces. Plyometric workouts and high-impact weightlifting with heavy dumbbells and barbells need the use of high-impact choices, which are often quite durable.

Types of High Impact Flooring

The materials used to make high impact gym flooring are the same as those used to make standard gym flooring. In addition to rubber gym flooring and foam gym flooring, you can also pick between tiles and rolls of gym flooring for your facility.

While rubber or foam gym flooring is a good option, you don’t want to settle for anything less than the best. Selecting gym flooring approved for heavy impact use is critical.

High Impact Flooring Buyer's Guide

High Impact Rubber Tiles

The most popular high impact flooring choice for home gyms is high impact rubber tiles. They are long-lasting, cost-effective, and noted for their simple, do-it-yourself interlocking setup.

For many homeowners, putting in high impact rubber tiles is like assembling a gigantic, life-sized rubber puzzle. The interlocking edges of each tile make it far easier to put together than one of those Thomas Kinkade puzzles would be.

Choose from a range of thicknesses ranging from 6 mm to 3/4″.

Rubber floor tiles can cost as little as $3/sqft up to as much as $7/sqft.

Pros of High Impact Rubber Tiles

  • High impact flooring has the highest shock absorption of any type of flooring on the market. There is no other floor like this one.
  • In terms of long-term durability, rubber gym flooring is unbeatable.
  • Tiles have a huge advantage over rolls since they may be put together in a matter of hours rather than days. It’s a simple procedure that can be completed by anyone.
  • You don’t need a barbell club to move these guys because they’re lighter than high-impact rubber rolls.
  • Vacuuming or damp mopping is all that’s needed to get the job done.
  • Your floor won’t be infested with fungi and other creepy crawlies.
  • Waterproof: Create a home gym on any level, including the basement, and sweat it out. Rubber isn’t picky about what it’s used for.

Cons of High Impact Rubber Tiles

  • Despite their ease of installation, high impact rubber gym tiles take a long time to install in large areas. The smaller the area, the better.
  • While most tiles are virtually seamless, they will never be as smooth as rolls of high-impact rubber flooring. This is because tiles have more seams.
  • Gym tiles are more expensive per square foot than rolls of high impact rubber gym mats

High Impact Rubber Tiles Installation

Rubber floor tiles have the advantage of being extremely simple to install, so simple that even a novice can do it in an afternoon.

Rubber tiles that fit together like a jigsaw puzzle are easy to put together. Sit back, admire your work, and give yourself some credit for a job well done. It is that simple, after all.

Installing your high impact rubber gym floor tiles can be done either loosely or with the use of double-sided tape. No one wants glue to leak up through the seams of their rubber tiles, so we don’t encourage doing so.

  • If you’re putting your gym tiles loosely, you’re done when you lock them together! In most cases, the weight of the tiles ensures that no additional adhesive is required. If you make a mistake when laying your tiles, you may always pull them up and redo them.
  • Double-sided carpet tape can be used around the floor’s perimeter in more extreme conditions. This is a simple process that will allow you to relocate your high-impact rubber gym tiles if necessary.

High Impact Rubber Tile Options

  • Whether you’re doing P90X or powerlifting, these thick, robust, high impact rubber tiles from Evolution are a great addition to any workout. Heavy weights and jumping actions are cushioned by the multi-nib backing, which keeps you and your subfloor safe.
  • Rubber-topped 3/4″ Soft Rubber Tiles have an EVA foam base that is soft and comforting to the touch. They’re great for plyometrics, but not so great for heavy weightlifting.
  • 3/4″ Shock Tiles are the high impact rubber floor tile for weightlifters. Shock-absorbing waffle backing and an ultra-thick rubber composition make them capable of handling anything.
  • Shock-absorbing underlayment is bonded to the back of our designer line impact tiles, giving them the right balance of aesthetics and practicality. Everything from jumping rope to clean and jerks can be done with them.
  • An attached underlayment provides additional stress absorption for the 6mm Impact Tiles – Performance Series. Virgin rubber is solid and long-lasting even at a thickness of just 6 millimeters.

High Impact Rubber Rolls

Known for their smooth appearance, high impact rubber rollers are a popular choice. It’s practically hard to tell the difference between one roll and the next when it’s put correctly.

To meet your specific requirements, rubber gym flooring rolls are available in a range of different thicknesses. Rubber rollers designed to protect your joints during high-impact, plyometric exercises.

Rubber gym flooring rolls can cost as little as $1/sqft to as much as $6/sqft.

Pros of High Impact Rubber Rolls

  • High impact flooring has the highest shock absorption of any type of flooring on the market. There is no other floor like this one.
  • In terms of long-term durability, rubber gym flooring is unbeatable.
  • DIY, glue-free installation: You may install high impact rubber flooring rolls without the help of an installation specialist. Please enlist the aid of some well-heeled companions, as these bad boys can be quite the challenge.
  • Vacuuming or damp mopping is all that’s needed to get the job done.
  • Your floor won’t be infested with fungi and other creepy crawlies.
  • You may work out in your basement or on any other level of your house because it is water-resistant. Rubber isn’t picky about what it’s used for.
  • You can’t go wrong with a price like $0.99/sqft for a roll!
  • A seamless appearance is achieved by using high impact rolls.

Cons of High Impact Rubber Rolls

  • The weight of a floor that is built to withstand the rigors of daily use comes at a price. When it comes to installing rolled rubber high impact flooring, you’ll want to recruit the aid of a few physically active buddies.

Impact Rubber Rolls Installation

The installation of rubber flooring rolls is a breeze. However, they’re a pain to carry around. Listen, thick, long-lasting rubber will be heavy. You don’t want to accomplish this on your own.

Despite the fact that learning how to install rubber flooring rolls on your own is fairly simple, I wouldn’t recommend it. It’s more of a “Do It With Friends” (DIWF) flooring option, in our opinion.

  • If you’re using loose-laying gym flooring rolls, you’re done once you roll them out and into place! Most of the time, the rolls are hefty enough to hold themselves in place without the need for additional glue. The rubber rolls you lose can be picked up and moved or taken with you at any time to another place.
  • Consider applying double-sided carpet tape around the edge of your floor in more challenging situations. In the event that you need to relocate, this is a simple process that will allow you to transfer your rolled rubber flooring.
  • The adhesive has been applied to the bare wood. Some CrossFit and commercial gym owners prefer to glue their rubber gym flooring rolls down completely in harsh conditions. This will ensure that there is no movement or curling around the edges. But if you move, you can’t take the rolls with you since they’ll be stuck together.

High Impact Rubber Roll Options

Are you interested in high impact rubber tiles? Here’s a rundown of things we think you should try.

  • There are a lot of people that love the low price of these Eco-Flec Rolls. Because it is less expensive than standard rubber rolls, low-density rubber is an excellent deal. Plyometric movements can be performed on 1/4″ and 8mm rolls. If you want to employ weights, you may want to use 3/8″ or 1/2″ rolls.
  • Shock-absorbent underlayment is attached to our designer series impact rolls, which include an attractive rubber top layer. The result is an impact roll that is both beautiful and functional. Everything from jumping rope to clean and jerks can be done with them.
  • If you’re looking for the best sound absorption in a second or third-story gym, these 15mm Impact Rolls – Designer Series are the way to go.
  • Rubber gym flooring rolls with a lesser density than Eco-Flec Rolls may be found at a great price with Impact Rolls. These are mostly used for plyometric exercises, although they are also strong enough to be utilized for weightlifting.
  • If you’re looking for the best, look no farther than our Impact Rolls – Wood Series. These high impact rolls may be used on anything from indoor basketball courts to commercial gyms to dance studios, thanks to their robust, shock-absorbent rubber underlay and superior, wood-look vinyl surface. There is nothing they can’t do.

High Impact Rubber Mats

Floor mats that can withstand a lot of impact are a good option for tight rooms or weightlifting gyms. Some gyms don’t necessitate high-impact flooring throughout the facility. Rubber matting in high-impact areas can be used instead of a larger area.

Pros of High Impact Rubber Mats

  • High impact mats are an excellent choice for tiny areas because they save you both time and money by not having to cover the entire area.
  • High impact flooring has the highest shock absorption of any type of flooring on the market. There is no other floor like this one.
  • In terms of long-term durability, rubber gym flooring is unbeatable.
  • There’s no need to set anything up: It’s as simple as that. Honestly, it’s so simple.
  • Vacuuming or damp mopping is all that’s needed to get the job done.
  • This is a fancy way of saying that you won’t see any strange things sprouting on your floor mat.
  • Waterproof: Create a home gym on any level, including the basement, and sweat it out. Rubber isn’t picky about what it’s used for.
  • Change your setup quickly and easily by picking up the mats and moving them to the new location.

Cons of High Impact Rubber Mats

  • If you need to cover a vast area, you’re better off using high impact rolls, which are less expensive and take less time to apply.
  • Per square foot, high impact rubber gym floor mats are more expensive than standard mats.

High Impact Rubber Mats Installation

The word “installation” is nearly a misnomer in this context. It’s as simple as laying the mat down where you intend to use it.

High Impact Rubber Mat Options

Are you interested in high impact rubber tiles? Here’s a rundown of things we think you should try.

  • Thick 3/4″ Shock Mats are designed to absorb big weights and protect your subfloor from damage. As a weightlifting mat, they can also help protect your joints from repetitive plyometric motions.
  • Recycled rubber is used to make our Impact Mats, which provide excellent cushioning for your joints when you land.

What Are the Best Materials for Plyometrics Floors?

Other materials, such as wood, carpet, and tile, can also be used for high-impact aerobics flooring since they give additional cushioning, as well as a variety of colors and patterns. Rubber may not be the best material for this application. Step aerobics workouts necessitate the use of:

  • Plastic made of polyvinyl chloride (PVC). For workouts, PVC plastic tile layouts eliminate the need for a rubber underlay. PVC is tougher than rubber but softer than foam.
  • Closed-cell foam Cushioning provided by foam flooring helps protect the lower body joints of athletes during high-knee activities.
  • Rubber with a low density. Plyo boxes, jump squats, and other specialized exercises benefit greatly from the stable footing provided by rolled plyometric rubber flooring, making it a popular choice for high impact aerobics.

What the Best PVC Plastic Flooring for High Impact Aerobics?

Aerobic floors made of flexible PVC plastic, like as the StayLock Tile Bump Top, can be installed on practically any type of subfloor, including carpet, cement, or wood. Rather than using adhesive, the interlocking tiles utilize a sequence of tabs and loops to create a strong and fast connection.

High Impact Flooring | Marcy MAT-20 Quality Light Weight Gym Mat

The PVC plastic composition is extremely durable, making it a fantastic investment for aerobics studio owners. It has a five-year limited warranty from the manufacturer, so you know it will last. Customers frequently say that our anti-fatigue flooring has lasted for up to 20 years, if not longer.

The modest bumpy texture on the surface of the PVC tiles provides athletes with the stability they need for the best potential results during burpee workouts. The flooring is made from high-quality recycled materials and is therefore good to the environment.

Does Foam Work for Aerobics Workouts Involving Running?

EVA foam is an excellent choice for high-impact exercises, such as running and jumping jacks, because it has a closed cell structure. Since athletic shoes put a lot of pressure on EVA foam, some of it is scuff resistant. The manufacturing process of EVA foam floors involves the use of a releasing agent that can be slippery until worn or washed off, thus it may take some time to become used to the new floors.

For aerobics studios and home gyms, the Home Sport and Play Mat tiles are a popular choice. The edges of each tile have a simple puzzle design, making it easy to snap the pieces together. Approximately 4 square feet is covered by each square, which is 3/4 inch thick.

The Martial Arts Mat Premium Tiles provide an additional layer of EVA foam cushioning. Like the Sport and Play Mat, but larger, these tiles snap together with a puzzle-like edge. And they have a thickness of 1 inch, making them ideal for aerobics, plyometrics, and martial arts training.

Some gyms and aerobics studios don’t have room for a colorful foam tile surface. The Fitflex Maple Flooring Roll can be a good option in these situations, since it employs vinyl attached to closed cell foam on top. In addition to looking like real wood, it provides just the appropriate level of comfort.

Will Aerobic Rubber Roll Flooring Lay Out Quickly?

A roll of rubber is an excellent option for swiftly covering a wide area in an aerobics studio. Installers can quickly cover hundreds of square feet with the Black Plyometric Rubber Roll, which is available in widths up to 4 feet and lengths up to 25 feet. If you want a permanent placement, use glue or double-sided tape.

If you’re doing a lot of high-impact aerobics, this rubber roll is the way to go. Rubber that is half an inch thick provides good cushioning and durability without being too heavy.

Please check out our Aerobic Mats and Flooring product page for additional information on this subject.

The Best Home Gym Floors for Extra Cushion

The floor of your home gym must be strong enough to support the weights or machines that you use in your workouts. Not only should you safeguard your body from injury during workouts, but you should also take precautions to prevent damage to your current flooring.

Rubber, EVA foam, vinyl, wood, and carpet are all common materials for home gym floors. It all depends on what kind of workouts and equipment you use on a regular basis, as well as how much time and effort you’re willing to put into installing it.

We’ve compiled a list of the top home gym flooring options that will cushion your steps and prevent damage to your floor.

Our Top Picks

Best Overall: TrafficMaster Rubber Gym Flooring Tiles

Heavy and Intense Workouts, Heavy Fitness Equipment, and Dropping Free Weights are all examples of uses for which this pad is best suited.

Favorite Things

  • Shock-absorbent
  • Durable
  • Intuitive setup.

What We Hate About It

  • Feels grittier if you’re crawling on all fours.

What do they say? 90+ Home Depot customers gave this product a rating of 4 stars or better.

These TrafficMaster tiles will completely transform the look of your home gym’s floors. Each interlocking tile is cushioned and long-lasting at the same time thanks to its shock-absorbing foam core and rubber wear layer. These 18 by 18-inch tiles feature a puzzle-like design that makes it simple to customize your environment by adding or removing tiles as needed. The finished appearance of your flooring is enhanced by the use of edge pieces.

These 0.32-inch-thick tiles are a popular choice for home gyms with weight machines, cardio equipment, or plyometrics space. They may be a little thinner than some other gym flooring options, but they still provide a firm surface for any activity you have in mind and protect your floors from heavy equipment or repetitive movements. If you’re doing your workout on your hands and knees, the textured surface can be a little grittier than intended.

Best Budget: ProsourceFit Puzzle Exercise Mat

High-Density EVA Foam; 25 x 4 x 25 in.; 0.5 in. thick; intended for indoor workouts, fitness equipment; intended use:

Favorite Things

  • Intuitive setup.
  • It’s simple to hop from one location to another.
  • Several sizes and colors are available.

What We Hate About It

  • Mats can be shifted by high-intensity movements.

As a result, interlocking mats are one of the most popular and cost-effective solutions for home gym flooring. Our Puzzle Exercise Mat has individual 12-inch thick foam tiles that may cover 24, 48, or 144 square feet.

These foam tiles can be used to build a gym floor to protect your joints as you squat, lunge and lift weights. There is enough traction on the bottom of the textured tiles to keep them in place, although high-intensity movements may cause interlocking mats to shift. Having the ability to move these mats around to suit your workout needs is one of the best features of these mats.

Reports from Field Trialists

It’s possible to build a 24-square-foot workout space using the provided pieces. Even though this is plenty of space for one person, it’s difficult to envision it working for two people. However, the set is so inexpensive that you may buy more to cover a larger area.” In the words of Angelica Leicht, an independent product tester:

Best Mat: Gorilla Mats Extra Large Exercise Mat

Weightlifting, cardio, and dance workouts like P90x, TAM, Insanity, T-25, Zumba, TRX, Kettlebells, and Jumping Ropes may all be done on this foam mat.

Favorite Things

  • big in stature
  • Durable
  • In a variety of hues

What We Hate About It

  • Heavy

Consider placing a heavy-duty mat over your home gym flooring or in your garage, cellar, etc. if you have a small workout area. You can use Gorilla Mats for weightlifting, aerobics, or plyometrics because they are made of foam, which provides a sturdy surface. Rolled up, the mat’s 0.25-inch thickness can be taken to a new location.

The non-slip, textured backing keeps this mat firmly in place on the floor while providing enough of cushion for pressure areas. They are 8 feet wide by 4 feet long, which is more than enough room for one person to work out alone. Consider putting two mats on your home gym floor if you need more protection.

Reports from Field Trialists

“This is a well-made exercise mat. It’s thick, robust, and able to withstand any type of workout you throw at it. It’s not necessary to remove your shoes before utilizing the Gorilla Mats training mats because they’re built to withstand the weight of your footwear.” Lindsey Boyers, Product Observer & Reviewer

Best Foam: Yes4All Interlocking Exercise Foam Mats

For use in the home gym and garage impact workouts, as well as for children’s play areas, the EVA Foam Mats are ideal.

Favorite Things

  • Intuitive setup.
  • A variety of sizes are available
  • Edges are also included.

What We Hate About It

  • Mats can be unlocked with high-intensity movements.

Consider using foam mats or tiles to cushion your workout space if you’re seeking for home gym flooring. Burpees and jumping jacks may be done more comfortably thanks to this material. Interlocking foam tiles of 0.5 inches thick are provided by Yes4All Interlocking Exercise Foam Mats and can be arranged to fit your workout area.

Each EVA foam tile is 2 x 2 feet in size and connects to the other tiles in a puzzle-like arrangement. 24-, 48-, and 120-square-foot kits are available for purchase, respectively. The interlocking design allows you to use as many tiles as you need for your home gym floor.. In addition, the Yes4All Foam Mats feature edge pieces to complete the border of each tile, unlike some other interlocking mats.

Reports from Field Trialists

Our joints felt less pressure when we were doing yoga and strength training with these. Because of the foam’s stress absorption, we heard less rattling and creaking when we used the mats for exercises like jumping jacks. —Product tester Sharon Lehman

High Impact Flooring Buyer's Guide

Best Rubber: IncStores 1/4″ Tough Rubber Roll

Designed for use with weight machines, cardio machines, dumbbells, and plyometric movements, this material is made from recycled rubber. Bumper Plate Olympic Lifts, P90X, and Intensity Workouts

Favorite Things

  • Recycled rubber is used to make this product.
  • Can withstand the weight of machinery.
  • Intuitive setup.

What We Hate About It

  • Heavy

Rubber on a roll, such as this Tough Mat from IncStores, is one alternative for home gym flooring. It is approximately 12 inch thick and measures 4 x 10 feet for each roll of reclaimed rubber flooring. Rubber flooring can be used for a wide range of exercises in the home gym, including free weights, plyometrics, and equipment like a treadmill, which can be cushioned.

Despite its weight, the Tough Mat rubber flooring is easy to move around and doesn’t need to be permanently adhered to the floor. That allows you to easily relocate or reconfigure your home gym in the future, making it an excellent choice. This rubber flooring is easy to move about because it can be rolled up.

Best Wood: OptiWood Waterproof Engineered Hardwood Flooring

Dimensions: Varies; Thickness: 0.28 inches; Intended use for home gym workouts such as basketball, weightlifting, and heavy-equipment training.

Favorite Things

  • Durable
  • Additional underlayment isn’t necessary.
  • Waterpoof
  • Available in a variety of hues.

What We Hate About It

  • Expensive

Hardwood floors make an excellent choice for a gym’s solid surface flooring because they are both natural and affordable. The beauty of a home gym with wood floors can’t be matched by rubber mats or foam tiles, despite the higher initial cost. Strength and pliability go hand in hand with this top-quality surface material.

Engineered hardwood is an excellent option for gym flooring. If your home gym is located in the basement, you’ll benefit from increased durability and the ability to install this flooring material below grade.

Optiwood’s white oak engineered hardwood floor has a Janka rating of 2500, making it roughly twice as hard as solid oak. If you want to utilize large weights or other heavy equipment on your gym floor, this is an important issue because softer hardwoods may dent under impact. It is also simple to install over existing wood, tile, vinyl or concrete floors without the need for additional underlayment with this engineered hardwood. Sweat, spilt sports drinks, and routine cleaning are no match for this wood’s waterproof Rigid core.

Best Vinyl: LifeProof Essential Oak Luxury Vinyl Plank Flooring

LifeProof Rigid Core Luxury Vinyl; 47.6 x 7.1 x.26 in.; 0.26 in. thick; intended for home gym workouts such as basketball, weights, and heavy-duty equipment

Favorite Things

  • Mold and mildew are kept at bay by this product.
  • Stain- and scratch-proof
  • Waterpoof

What We Hate About It

  • It’s difficult to cut.

As one of the most long-lasting options for house flooring, it should come as no surprise that vinyl is a popular choice for gym floors as well. Your home gym can benefit greatly from the addition of a vinyl plank like this one from LifeProof.

This vinyl plank flooring has a few innovative features that make it ideal for use as gym flooring. For those who have a gym in a damp or humid region of their house, LifeProof has created Ultra-Fresh technology that prevents the growth of mold or mildew on the underlayment or surface of your flooring. The planks are also coated with a top layer treatment to make them more scratch and stain-resistant. A pH-neutral cleaning solution can be used to swiftly and effectively remove dirt and sweat from this waterproof flooring, while also eliminating smells.

This vinyl flooring is easy to install above or below grade thanks to its click-lock installation and integrated underlayment. Installation over existing flooring such as tile, wood, or concrete is also an option. Even though this is a more permanent choice for gym flooring than rubber or foam mats, it provides a robust, waterproof option that may be reinforced with spot cushioning when necessary.

Best Carpet Tile: Pebble Path 24-in Peel-and-Stick Carpet Tile

Protecting the floor and equipment from scrapes and scratches is the primary purpose of the Natural TouchTM PET Fibers, Polyester. The dimensions are 24 x 24 x 0.3125 inches; the thickness is 0.3125 inches.

Favorite Things

  • Durable
  • Waterproof
  • Provides some degree of scratch and scrape resistance.
  • Intuitive setup.

What We Hate About It

  • The color of the boxes changes.

Consider carpet tiles for your home gym flooring if you want a more forgiving surface and want to keep your equipment from scratching the surface. Carpeting with a soft pile might not be the best choice for a home gym, but Pebble Path carpet tiles are an easy way to install and maintain a carpeted home gym.

It’s hard to beat the longevity of these peel-and-stick carpet tiles. Natural TouchTM PET fibers, which are manufactured from recycled plastic, are stain-resistant and waterproof, making them ideal for spot cleaning spills. In order to avoid fraying or unraveling, the carpet tiles incorporate a fiber locking technology.

It is not necessary to replace the entire wall of carpeting in your gym if one carpet tile becomes stained or broken beyond repair. Even if you add a mat to this gym flooring to give it more softness, it’s a wonderful alternative for preventing scuffs and scratches on your floor and equipment.

What to Look for in a Home Gym Floor


The most popular flooring alternatives for home gyms include rubber, foam, carpet, vinyl, and grass. Rubber is the most widely used material due to its low cost, high durability, ease of maintenance, and wide range of applications. In terms of cost, foam and carpet tiles are the least cheapest options, but they can be difficult to clean and aren’t appropriate for strenuous activity.


In terms of durability, rubber and vinyl floors are the best solutions, but rubber is more generally attractive because it absorbs shock better and is less expensive.

Type of Exercise

If you’re going to be doing a lot of jumping rope or weight training, rubber or foam flooring is a better option than carpet or vinyl. This type of material is best used for yoga or as a base for exercise cycles or treadmills.


That’s a lot of information to digest at once! Still looking for answers? The following are some of the most frequently asked questions about high-impact gym flooring that we’ve received.

Can I use high impact flooring for Olympic lifting and powerlifting?

Yes. High impact gym flooring solutions are designed to cushion the stress of not just body weight, but also big Olympic and power lifts.

Check the manufacturer’s instructions on the floor you’re interested in to see if it’s better suited for large weights.

Can I place heavy equipment over high impact flooring?

yes. Again, this is a product-specific question. To be absolutely sure, check the manufacturer’s instructions.

Can I install high impact flooring over carpet?

You can, after all! Rubber gym flooring can be simply installed over a short and low-pile carpet.

Installing your home gym flooring on top of plywood is an option if your luxurious carpet can’t be ripped up.

How do you clean high impact flooring?

It all comes down to the option you choose. The majority of high-impact gym flooring alternatives may be cleaned with a moderate soap and water solution.

How thick should home gym floors be?

To ensure safe and effective training with weights or machines, a home gym floor should always be at least 3 inches thick. Adding more cushion to the floor will help make it more comfortable for the joints and protect the floor underneath. Rubber, vinyl, wood, EVA foam, and carpet are among the most popular materials for home gyms.

For home gyms with weight machines and cardio equipment, materials like shock-absorbing foam are ideal. Floor protection and traction can be provided by a 0.32-inch thick jigsaw piece-like substance.

Can you put a home gym on a second floor?

On the second floor, you can build a home gym as long as you’re careful. Make sure that the weight of your equipment doesn’t exceed the floor capacity of your home before you begin working on it. Check to see if the building or facility is in compliance with local building codes before you enter.

In addition, the floor should be well cushioned using the appropriate materials. It is recommended that you use foam or rubber to construct your home gym’s weight and cardio devices. It provides much-needed cushioning for your joints and protection for the floor beneath.

How do you install a home gym floor?

In this case, the type of material you use is a determining factor. Interlocking foam mats can be easily installed and configured over existing floors, however hardwood flooring may necessitate the services of a specialist. Think about what kind of surface is suitable for your home, training style, and demands.

Rubber and foam may be the ideal materials to use when constructing a home gym on the second level in order to prevent impact concerns. These materials can be readily installed by laying them out flat on the surfaces you want to cover and putting your equipment on top of them.

Helen Skeates

Helen Skeates

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