There are three steps you may take if you want to know how I kept my Puffy mattress cooler. In addition, we’ll discuss the bed’s features and whether or not they’ll be beneficial to hot sleepers. You may even learn which of Puffy’s mattresses is the most innovative.
What Are Night Sweats?
The term “night sweats” refers to any sort of excessive nighttime sweating, particularly while sleeping.
A moist pillow and a high body temperature are common symptoms of nocturnal sweats. Those who suffer from night sweats, however common they may be, are unable to simply kick their feet outside of the blanket to reduce their body temperature. Night sweats are a nuisance! Finding the underlying cause is an excellent place to start when trying to solve a problem.
Causes For Night Sweats
Medical and non-medical reasons can be the cause of night sweats in certain people.
You should consult a doctor if you’re experiencing night sweats because of menopause, sleep apnea, infections, or prescription side effects. Make an appointment with your family doctor as soon as you notice any of these symptoms!
Night sweats can be caused by a variety of factors, including a person’s health and the temperature and design of their bedroom. In many cases, bedrooms are not set up to facilitate a good night’s sleep since they lack the necessary amenities. All the causes of night sweats are listed here.
- Cancer, particularly lymphoma or leukemia, autoimmune disorders, and hypoglycemia are the most prevalent medical conditions that might cause night sweats. When you lose weight due to lymphoma, you may experience night sweats. Hypoglycemia is a condition in which a person has low blood sugar and suffers from night sweats. TB and endocarditis are two other dangerous infections that need to be taken seriously. Infections like tuberculosis and endocarditis induce inflammation of the heart valves, which are commonly characterized by night sweats.
- Excessive sweating is also known as idiopathic hyperhidrosis. When you sweat excessively without a medical problem, this is known as hyperhidrosis. However, this is a rare disorder, and night sweats are not likely to be caused by it.
- When a woman is going through menopause, she is likely to have night sweats or daytime hot flashes. Your nocturnal sweats may be caused by the fact that you are above the age of 50 and no longer have menstrual cycles.
- Pheochromocytoma and Carcinoid Syndrome: Night sweats can be caused by a hormone problem, such as pheochromocytoma.
- Sleep Apnea, especially obstructive sleep apnea, is the most frequent sleep disorder that produces night sweats. Sleep apnea occurs when you stop breathing for a short period of time while you are asleep because of an obstruction in your airways or a neurological issue. Snoring, weariness during the day, and waking up with a dry mouth are all symptoms of obstructive sleep apnea.
- There are many medications that might cause night sweats, the most frequent being antidepressants. Anxiety medications such as Effexor and bupropion can cause sweating, which is common. Night sweats are reported by anywhere from 8% to 22% of antidepressant users.
- In certain cases, night sweats are caused by an uncomfortable sleeping environment, such as an excessive number of layers in your mattress. What if you can’t get air to flow through your mattress? Night sweats might be brought on by the heat retention of your mattress. Additionally, you may be sleeping in a stifling room that lacks adequate ventilation.
In order to have the best night’s sleep, it’s important to pick the correct mattress and linens, as well as arrange your bedroom furniture in a way that maximizes ventilation.
How To Make My Puffy Mattress Cooler?
Check the bedding
When it comes to keeping your bed cool, Puffy offers a variety of accessories and bedding options in addition to their mattresses. Take a look at Puffy’s line of bed linens like their mattress protectors, pads, and sheets. These add-ons improve airflow around the sleeper while also pulling heat away from the surface of the mattress.
The Puffy mattress protector uses bamboo rayon fabric for a soft and ventilated bed, while the Puffy bamboo sheets are climate-adaptive to adjust to the current conditions. You can also add the Puffy mattress pad that uses bamboo fabric and cooling foam to keep your mattress from retaining heat. These accessories should help lower your bed’s temperature while also acting as protectors against spills, dust, and wear.
Wear something breathable
The Puffy mattress protector employs bamboo rayon fabric for a pleasant and ventilated bed, while the Puffy bamboo sheets are climate-adaptive to react to the present weather. Your mattress will not retain heat if you use a Puffy pad made of bamboo cloth and cooling foam. In addition to lowering the warmth of your bed, these add-ons should shield it from spills, dust, and general wear and tear.
Take a shower before going to bed and reap the rewards. In addition to improving your quality of sleep, showering before using it will also keep your bed cleaner. Even if the bed isn’t holding heat, the person sleeping on it is likely to be uncomfortable.
Improve the room temperature
If you’ve showered and changed into breathable clothing after setting up your Puffy mattress with cooling bedding, your bed should no longer feel hot. Alternatively, if this isn’t true, the problem could be in the bedroom. You may want to open your windows and use a circulating fan to help cool the place down.
The air conditioner should be turned on in the summer as well. Depending on the climate, you may need to make adaptations to your sleeping arrangements in advance. A thermostat can be installed in the room to make it easier to keep tabs on the temperature.
Controlling Your Sleep Environment
Controlling the temperature, humidity, and lighting in your bedroom can help you get a better night’s sleep.
On warm nights, it’s critical to keep your bedroom well-ventilated. Consider opening a window or purchasing a small circulating fan to help keep the air moving. Your bed’s airflow is also critical. A bed foundation can help keep your mattress off the ground and allow for better airflow. A slatted bed frame design may also be an option if you have an air-flow-friendly mattress, depending on your preference.
Your body temperature can be significantly influenced by the type of sleepwear you wear at night. It’s better to wear cotton or thin wool clothing that is breathable and lightweight. Alternatively, many people find that sleeping in only their underwear is the most comfortable (and coolest) option.
When they are turned on, bedside lamps, ceiling lights, and other electronic devices can all generate heat. Lighting and devices should be turned off at least two hours before you want to go to bed to prevent the room from becoming too hot.
On really hot nights, it may be good to turn on the air conditioning if you have it. The value of a good night’s sleep cannot be measured in dollars and cents. The optimal temperature for a bedroom is roughly 65 degrees Fahrenheit.
When It’s Time for a New Mattress
Unless you’ve tried every trick in the book to cool down your memory foam mattress, it may be time for a new one. It’s also worth noting that if your mattress is six to eight years old or less comfy than it previously was, it may be time for a new one.
If you decide to buy a new mattress, seek for ones that have good ratings for temperature neutrality. All-foam beds tend to suffer from poor airflow, but innerspring and hybrid beds typically work admirably. Check reviews to see how well a particular memory foam bed cools before making the purchase if you decide to switch to another one.
There are other mattresses on the market that are specifically made to regulate body temperature better. Investing in a tailored mattress for hot sleepers can have a significant impact on the quality of their night’s rest. See our review of the best cooling mattresses for more details.
When should I be concerned about night sweats?
Having a couple nights of nocturnal sweats isn’t a big deal. Stress, rapid weight loss, or the onset of menopause are all potential causes of night sweats. If you get night sweats for more than five nights in a row, you may want to see a doctor.
Can stress cause night sweats?
The effects of stress on your sleep can include night sweats and a difficult night’s sleep. Stress can contribute to sleep disruption, night sweats, and increased heart rates since your brain is overactive and prompted by stress. Consider meditating before going to sleep in order to lower your stress level.
What is the most common cause of night sweats?
The most common causes of night sweats include taking certain types of medication, menopause, or infections like tuberculosis. You can also be getting night sweats because of your mattress or bedding. Consider looking into a mattress with cooling gel-infused foam that regulates your temperature as you sleep.
Why do I wake up drenched in sweat?
The most common reasons of night sweats are medications, menopause, and illnesses like tuberculosis, although there are many others. Because of your mattress or bedding, you may be suffering from night sweats at night. Be sure to check out the temperature-regulating properties of a gel-infused foam mattress.
Is this information useful? To summarize, there are three ways to keep your Puffy mattress cooler: modify the bedding, dress comfortably, or lower the temperature in your room. Because Puffy mattresses have cooling layers, you may anticipate the mattress’s surface to feel cool to the touch.
The Puffy Royal is also a good option if you’re looking for the greatest cooling bed from Puffy. Please let us know if you have any further queries. Please feel free to leave us a comment in the space provided below.