How Heavy Is A Mattress

Helen Skeates
Helen Skeates
23 min read

The total mass of a mattress can range from one size to another. Knowing the weight of your mattress will help you select a suitable bed frame. In addition, this data is critical for figuring out if you can actually pick up and relocate the mattress on your own.

Mattresses that are both larger and heavier may be priced higher. The opposite can also be true, though. There is something available for every budget, as the starting prices for new mattresses span a wide range.

The weight of each mattress type is listed here for your convenience. This data will help you choose the right size and density of mattress. We’ll talk about the various mattress thicknesses available, whether or not you can move a mattress on your own, and other questions you may have about mattress shopping.

5 Benefits of A Good Mattress

1. Achieve Adequate, Quality Nighttime Sleep

The primary benefit of a good mattress over a bad one is the increased frequency and quality of sleep, rest, and naps you enjoy. Depending on the mattress variety, you may either experience blissful pressure relief, or supportive back and neck alignment.

A quality mattress will enhance your slumber rather than disrupt it. You may need a new mattress if you’re constantly uncomfortable, have trouble falling asleep, or wake up in pain. If you suffer from chronic back pain, click here right now to see our top mattress recommendations.

Blog: Good Housekeeping Best Mattress for Heavy People

2. Promote Good Form and Posture

Some people may not even be aware that they sleep in a variety of positions. If you invest in the right mattress, you can keep or even enhance your shape and posture. You need a mattress that supports healthy posture and body alignment if you sleep in the same position night after night.

The fetal position adopted by those who sleep on their sides increases their risk of developing back pain. Since it will be pressed onto the mattress, it may also apply pressure to the arms and shoulders, cutting off circulation. Sleeping on your right side, in particular, puts extra strain on your internal organs.

Sleeping on your side is no longer a problem thanks to memory foam mattresses. Because of the material’s responsiveness, the spine can be supported and pressure points can be cushioned. However, your spine and joints may suffer if you choose a mattress that isn’t designed for side sleepers. Consider your preferred sleeping posture before making a purchase.

3. Keep Your Mental and Emotional Health in Check

Having a subpar mattress can seriously disrupt one’s slumber. Constantly sleeping on an uncomfortable mattress may cause insomnia at first, but in the long run, it may cause you to become sleep deprived. The mental and emotional health of an individual can take a significant hit from chronic sleep deprivation, which is associated with a number of negative outcomes.

Some of the most common negative effects of insufficient sleep on one’s mental and emotional health are as follows:

  • Inability to concentrate and think clearly.
  • causes sleepiness and yawning during the day.
  • Causes a rise in irritability and moodiness.
  • Anxiety, depression, bipolar disorder, and ADHD are just some of the mental illnesses that are made worse by this.
  • causes mental performance to suffer.

If you invest in a high-quality mattress, you’ll reduce your risk of developing the aforementioned health problems and increase your chances of getting a restful night’s sleep. However, keep in mind that even the most comfortable bed won’t be enough to guarantee a restful night’s sleep.

4. Develop an Inclination to Your Sleeping

A bad mattress is just one of many potential causes of insomnia, unfortunately. Some people are so busy working, going to school, and socializing that they neglect to get enough rest. You could get back to sleeping normally on a good mattress.

If you’re not feeling refreshed in the morning, your mattress could be to blame. Creating a relaxing bedroom setting can also help you get more shut-eye.

Be sure to give yourself the gift of a restful night every once in a while. Learn how to make your bedroom a more conducive place to sleep:

  • Make your bed exclusively for sleeping in and intimate moments.
  • Lessen the amount of background noise and other interruptions.
  • Reduce the temperature to around 65 degrees Fahrenheit (or 18.3 degrees Celsius).
  • Put any and all electronic devices out of reach.
  • Reducing visual noise
  • Color your bedroom with warmer tones.

5. Get the Most Out of Your Purchase

The current market price of a mattress is not funny. If you’re already juggling a lot of other bills and responsibilities, saving up for even the cheapest mattress option is going to be challenging.

As a result, investing in a high-quality mattress is a once-in-a-lifetime opportunity. High-quality mattresses can last for several years with proper care, so you can get your money’s worth out of buying one.

Compare the typical durability of different mattress materials:

  • Innerspring:Age range: 5-6.50
  • Foam:(6-7) a tween
  • Latex:Years 5–8.5
  • Hybrid:Age range: 5–7.5

Mattress Sizes and Weights

Bed Dimensions Inches of Measurement Body Mass Index
Twin The dimensions are 38 x 75 cm. Approximately 40–45 kilos
Twin XL Dimensions: 38 x 80 Between 43 and 48 kilos
Full Dimensions: 56 x 75 Approximately 50-60 kilos
Queen Dimensions: 60″ x 80″ Between 120 and 160 pounds
King Dimensions: 76 x 80 The range of 130–180 pounds


Of the five most common mattress sizes, the twin is the most lightweight. A twin bed is convenient for both kids’ rooms and dorms. A twin bed may be all that’s needed for some adults, especially those who are shorter or lighter in build.

Teenagers who are particularly large in stature may find the bed uncomfortable. The recommended size for a twin bed mattress is 38″ x 75″. The average weight for a bed of this size is 40–45 pounds. A twin-sized bed is the most manageable for a single person to pick up and transport.

Twin XL

Taller people will appreciate the additional length of a Twin XL mattress. These beds are typical of those found in micro- or studio-sized dwellings. Like standard twin beds, twin XL beds are designed for a single occupant.

The dimensions of a twin XL bed are 80 inches long and 38 inches wide. These beds are slightly heavier than a twin size, coming in at an average of between 43 and 48 pounds.


If you have the space in your bedroom for a full-size bed, that’s what you should get. One adult or two small children can sleep comfortably in a full-sized bed. The wider width of this mattress is a boon for those who like to switch sleeping positions frequently.

A full mattress is 56 inches wide and 75 inches long. There’s a 50- to 60-pound range for full-size beds.


Most couples opt for a queen-sized bed because of the extra space it provides. This is a comfortable size for two people to sleep together without feeling squished.

The recommended weight for a queen-sized bed, which is 60″ wide by 80″ long, is between 120 and 160 pounds. It costs more to buy a queen-sized bed than a twin or a full.


If you have a large family and want to sleep all in one bed, a king-size mattress is the way to go. A king-sized bed can comfortably accommodate two full-grown adults and one or two small children. Make sure there’s enough room in your bedroom for a king-size bed before you buy one.

The standard dimensions for a king bed mattress are 76″ by 80″. There should be no more than 180 pounds on your king-sized bed.

11 Best Mattresses for Heavy People

Mattress Types and Weights

Style of Mattress How Much a Queen Weighs
Hybrid Over 100 lbs.
Innerspring 70 pounds
Latex 160 kilos
Foam with Memory From 75 to 90 kilos


Sleepers who are interested in the advantages of both memory foam and innerspring mattresses will find a good fit with a hybrid model. A hybrid mattress has both a coil spring support base and a comfort layer of at least 2 inches in thickness. You can use either latex foam or polyurethane foam for this comfort layer.

People who need either a pressure-relieving or a temperature-regulating mattress will benefit greatly from a hybrid design. Side sleepers who prefer more bounce in their bed should consider a hybrid mattress rather than a traditional innerspring model. A hybrid mattress also features high motion isolation, bouncy support, and superior edge support.


The use of innersprings in mattresses is not new. Innerspring mattresses have steel coils at their base and a thin comfort layer on top. You can find an innerspring bed just about anywhere for a low price.

When looking for a new bed, keep in mind that innerspring models have some drawbacks. Some people may have trouble sleeping on these mattresses due to their noise levels, premature sagging, or both. Those who require more support should look for a mattress with a more substantial comfort layer.


Sleeping on a latex mattress is like sleeping on a spring bed. The responsive construction of this mattress style eliminates the possibility of sinking into the bed or feeling trapped. Sleeping on a latex mattress can help those with mobility issues, night sweats, or allergies.

Keep in mind that natural latex can increase the price of a latex mattress. This is because of the high price tag of making and certifying mattresses made from organic latex.

Weight is another issue with latex mattresses. Last but not least, anyone who has an allergy to latex should not use a mattress or any other bedding that contains latex.

Memory Foam

Memory foam mattresses have several thick, supportive foam layers. These beds’ multiple layers of memory foam contour to your every curve. This results in a comforting, holding feeling for the whole body.

A memory foam mattress can help those who suffer from chronic muscle tension and joint pain while they sleep. For low back pain, for instance, a memory foam mattress is a great low-cost option.

Memory foam mattresses only have two drawbacks: they heat up too much and can’t withstand being wet. The likelihood of overheating during the night can be mitigated, however, by investing in a cooling memory foam mattress that has been infused with heat-wicking materials.

Can You Move a Mattress by Yourself?

Mattress relocation is necessary when switching to a new bed or changing living quarters. The size and shape of the mattress, as well as your own preferences, will determine how it is moved and set up.

Those who have mobility issues (such as bad backs or knees) or have a larger mattress may need assistance moving it. Always remember to use your legs and not your back when lifting and carrying a mattress. A mattress dolly or wheeled cart could come in handy when relocating your bed.

Home compression of a mattress can make it easier to move the bed on your own, without significantly reducing the mattress’s weight.

How to Keep Your Mattress in Good Shape Longer

Here are ten tried-and-true methods for extending the life of your mattress and warding off potential disasters.

1. Make sure your mattress is properly supported.

It’s important to make sure your mattress has the right kind of support, even if you don’t always need to buy the matching box spring or foundation with a new mattress. This aids in preserving materials and avoiding premature wear.

For suggestions, you can ask the maker or read the warranty. Only spring mattresses should be used on box springs, as memory foam and other specialty mattresses should be supported firmly.

Framed beds should be sturdy enough to hold the mattress and occupants; larger beds like queens and kings should have center support bars. Depending on the type and weight of the mattress, a platform bed with wide slats may require additional slats for stability.

Every year or so, you should inspect the slats and springs supporting your mattress to make sure there are no breaks.

2. Use a mattress protector from the beginning.

We have previously discussed how using a mattress protector can help extend the life of your bed.

A high-quality mattress protector not only prevents moisture from soaking through in the event of an accident, but also keeps dirt, dust, and other allergens out of your bed.

This prevents allergens like mold and dust mites from accumulating on your bed, keeps skin oils and sweat from damaging the bed’s materials, and makes it more comfortable to sleep in. Many modern protectors are as comfortable as a fitted sheet, and they make cleanup a breeze in the event of an accident.

3. Wash bed linens regularly.

You naturally shed dead skin cells, oils, hair, and sweat while you sleep. Crumbs from eating in bed and pet paw prints are just two sources of potential contamination in a bedroom. All of this, in addition to being gross, can penetrate a mattress’s layers, where it can foster the growth of bacteria and dust mites.

Most housekeeping guides recommend washing bed linens once a week to twice a month. It is still important to maintain clean bed linens, even when using a mattress protector. The mattress protector should be washed as directed by the manufacturer on a regular basis.

4. Get pets separate beds to snuggle in.

If we’re talking about things that shouldn’t be on your bed, pets shouldn’t be allowed to sleep in yours.

Even the cleanest pet will track in dirt and grime from outside, drool, and shed hair and cells just like people do. Even good mattresses are nearly rendered useless by the occasional pet accident.

5. Rotate the mattress regularly.

No matter the size or construction of your mattress, rotating it on a regular basis is always a good idea. Although not all manufacturers recommend it, rotating can help ensure your tires wear evenly and prevent depressions or softening.

The mattress should be flipped from head to foot every 2-4 months. This is especially crucial in the first few years, as this is when the mattress needs to be broken in.

6. No jumping on the bed!

Your mom was totally right when she told you to stay off the bed. While spring, water, and air mattresses may be the most fragile, foundations, frames, and foams will all deteriorate at a faster rate under heavy use.

7. Take care when moving your mattress.

Avoid creases and tears by encasing your mattress in plastic before you move. Heavy-duty mattress bags that can be sealed with tape are available at most moving and box stores to protect your bed from dust, water, and scratches.

It is recommended that mattresses be moved while standing on their sides to avoid folding or sagging. Most mattress covers have handles, but the handles shouldn’t be used to drag or move the mattress.

8. Don’t bring home unwanted hitchhikers.

One of the quickest ways to ruin a mattress is by infesting it with bedbugs, which can be difficult to get rid of once they’ve set up shop.

It’s important to check for bed bugs whenever you stay somewhere other than your own bed, and to try to avoid having your luggage on the floor. Those who suspect they have bedbugs can benefit from some advice from Texas A&M University.

If you live in an apartment or part of the country where bedbugs are common, you might want to invest in a mattress encasement. These are not the same as mattress protectors; they completely encase the bed and have sturdy zippers to keep bugs out.

9. Let the light in occasionally.

Once every two weeks, on a dry, sunny day, remove the cover from your mattress and let the sun shine in to air it out (but keep the cover on if bedbugs are a possibility).

According to research conducted at Kingston University, this helps prevent moisture from both sleepers and humidity, which in turn helps keep dust mite populations in check.

10. Follow manufacturer cleaning directions.

Regular cleaning of any mattress is necessary to maintain a healthy sleeping environment and prolong the life of the mattress.

Most beds should be vacuumed with a hose attachment to remove surface dust, and many manufacturers include cleaning instructions.

You can spot-treat stains with a soapy water solution, but you should wait for them to dry before you make the bed. Harsh chemical cleaners should be avoided on foams because they compromise the durability of the foam.

Vacuuming should be done once every one to three months, and stains should be treated as needed, depending on dust levels, allergies, or personal preference.

Mattresses come in a wide variety of styles and brands, but the fundamentals of keeping yours clean and comfortable are always the same. The bed should be kept clean, guarded from harm, supported, and rotated to ensure even wear.

There are many variables that affect how long a mattress will last, but following these guidelines will increase the likelihood that you will get many years of good use out of your purchase. Know that a 10-year warranty on your mattress is considered industry standard, whether you’re shopping at a traditional brick-and-mortar store or one of the new bed-in-a-box mattress companies.


Why are mattresses so heavy?

The numerous support technologies and increased thickness of modern mattresses cause them to be heavier. Your mattress’s weight will increase proportionally with the amount of thick, dense materials used to make it.

The increased support and comfort from the additional weight, however, are well worth the trade-off. Heavier are larger mattresses and those with more dense foam.

What is the lightest type of mattress?

A futon mattress is the lightest option for a bed. Consider purchasing a twin or twin XL mattress if you want the least heavy option available. If you’re looking for a lightweight mattress, an innerspring or memory foam model would be your best bet. Lightweight alternatives include airbeds.

How much does a mattress weigh after 10 years?

After ten years, your mattress will still weigh the same as the day you bought it. It’s a common myth that after 10 years a mattress will weigh twice as much as it did when you first bought it. Mattresses can become a breeding ground for allergens, dust mites, and bacteria over time.

You can lessen their effect on your ability to get a good night’s rest by washing your sheets once a week or twice a month.

10 Best Mattresses For Heavy People 2023 | Mattress Clarity

How much does a double mattress weigh?

Double mattresses, which measure 56 inches wide by 70 inches long, are the same size and weight as full mattresses. There should be no more than 60 pounds on your double mattress. One adult or two small children should be the maximum occupancy for a double bed.

How thick should my mattress be?

The thickness of a mattress can be anywhere from 2 inches to over 16 inches. Most mattresses have a depth of 8 to 14 inches. How thick of a mattress you need is determined by your body weight and preferred sleeping posture.

  • The ideal mattress thickness for side sleepers is between 12 and 14 inches.
  • A mattress thickness between 10 and 12 inches is ideal for back sleepers.
  • A mattress 10 inches thick is ideal for stomach sleepers.
  • A mattress that is 12 inches thick is ideal for combination sleepers.

A thicker mattress is ideal for heavier sleepers. Similarly, a thinner mattress is sufficient for a single person’s needs.


These days, you can find mattresses in a wide range of densities, sizes, materials, and costs. Depending on its size and construction, your mattress’ total weight could be anywhere from 40 to 180 pounds. How many people will be sharing the bed and what kind of support each individual requires will determine the best mattress for you.

The size and style of mattress you buy will determine how much it will cost. More expensive than the standard innerspring mattress is a king- or California-king-sized mattress made from multiple high-quality materials.

Helen Skeates

Helen Skeates

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