Wanting a bed upgrade but worrying about how long does it take to adjust to a new mattress?
You want to get a new mattress, but you’re not sure how long it will take for your body to get used to it.
You can’t get rested and ready to grind and kick butts without a comfortable mattress. You need your beauty rest.
When you realize that your mattress isn’t providing the support and comfort you need, a thought occurs to you. And that’s what I mean by “replacing it”; I have something brand spanking new and much, much better in mind.
You might get worried that you won’t be able to adapt to your new mattress, if ever. But then again, you are left with no choice.
It’s understandable to worry that you won’t be able to adjust to your new mattress right away. But on the other hand, you really don’t have a choice.
5 Benefits of A Good Mattress
1. Achieve Adequate, Quality Nighttime Sleep
The primary benefit of a good mattress over a bad one is that you always get a nice night’s sleep or nap. Feeling supported in the back and alleviated from pressure points is possible, as can pressure point alleviation, depending on the mattress type.
Your mattress, if it’s any good, will facilitate rather than disrupt your slumber. If you’re constantly tossing and turning in bed, waking up in discomfort, and generally not feeling your best, it might be time to upgrade your mattress. If you suffer from persistent back pain, go here now to read about the mattresses doctors suggest most.
2. Promote Good Form and Posture
It’s possible that people don’t even realize how frequently they switch sleeping positions throughout the night. The appropriate mattress might help you keep or achieve your ideal shape and posture. The right mattress can help you maintain good posture even if you sleep in the same position every night.
Back discomfort is a common complaint among side sleepers since this position puts extra stress on the spine and neck. Since it will be pressed down against the mattress, it might also exert pressure on the arms and shoulders, cutting off circulation. One such way in which sleeping on one’s right side might put strain on vital organs is if one regularly wakes up feeling exhausted.
Memory foam mattresses, thankfully, have side sleepers covered. The responsiveness of the material can help to keep the spine in proper alignment and relieve pressure in key areas. However, your spine and joints may suffer if you choose a mattress that isn’t designed for side sleepers. Consider your preferred sleeping posture before making a purchase.
3. Keep Your Mental and Emotional Health in Check
There is some truth to the claim that a subpar mattress can disrupt your slumber. Sleeping on a terrible mattress every night can lead to sleep deprivation, which could have fatal consequences. Sleep deprivation has been related to a variety of negative outcomes, both immediate and long-term, and can have a significant impact on your mental and emotional well-being.
Common mental and emotional consequences of insufficient sleep are as follows.
- Idleness and lack of focus and awareness.
- Brings on sleepiness and yawning during the day.
- Increases irritation and mood swings.
- Increases the severity of mental health issues such as anxiety, depression, bipolar disorder, and ADD/ADHD (ADHD).
- Leads to subpar mental performance and poor cognitive function.
If you invest in a high-quality mattress, you’ll reduce your risk of developing any of the aforementioned health problems while you snooze. However, keep in mind that even with the most comfortable bed, you probably won’t get the finest sleep.
4. Develop an Inclination to Your Sleeping
Some people have trouble sleeping for several reasons, including a poor mattress, which is unfortunate. Others, meantime, are so busy with their daily grind of job, education, and other commitments that they fail to provide adequate time to resting their bodies and minds. If you invest in a quality mattress, you may be able to get your sleep back to where it once was.
If you’re not the kind to feel refreshed after a good night’s rest, perhaps it’s time to replace your mattress. Creating a relaxing bedroom setting can also help you get more shut-eye.
Reward yourself with a luxurious night’s sleep every once in a while. Check out these suggestions for making your bedroom more conducive to sleep:
- The bed should only be used for sleeping or sensual activities.
- Get rid of as much background noise and other interruptions as possible
- Get the temperature down to at least 65 degrees Fahrenheit (18.3 degrees Celsius).
- Remove all potential hazards by putting electronics out of reach.
- Purge as much visual noise as possible.
- The bedroom is the place to relax and unwind, therefore decorate with warm, gentle hues.
5. Get the Most Out of Your Purchase
These days, the going rate for a decent mattress is not a laughing matter. It’s not easy to put save money for a mattress, even a cheap one, especially if you have other responsibilities.
Consequently, a high-quality mattress is an investment that should last a lifetime. Investing in a high-quality mattress is money well spent because it will last for several years with proper care.
Compare the average lifespan of different mattress types:
- 5–6.5 years for an innerspring
- 6–7 years for foam
- 5–8.5 years for latex
- Hybrid: 5–7.5 years
How Long It Takes To Adjust To A New Mattress
It’s possible that your new mattress will make you feel uncomfortable for a while after purchase, but I wish you the patience you’ll need.
Just like beginning a new chapter in life is difficult, so is changing a mattress.
As a result of human sentimentality, a long-time mattress may cause tears. Of course, your bed couldn’t go wherever you did.
You can either get a new one and get used to it, or you can do nothing. Getting used to a new mattress is never easy, but how long does it take before you feel completely comfortable?
However, the vast majority of individuals do worry about how a new mattress will feel, even after years of sleeping on an old one.
If you count yourself among them, know that I empathize. Before my mother upgraded, I slept on a mattress that was both thin and comfortable.
She went out and got a new, somewhat firmer and thicker mattress. Trying to get comfortable with it is a bit of a strange experience at first. It gives off such a strange vibe. Perhaps you can relate to this.
As I slept in it night after night for weeks and months, I became adjusted to it. It’s not difficult to try; in time, you’ll figure out how to adapt.
This could take anything from one to three months of your time. I know that sounds like a long time, but remember that all good things are worth the wait.
You are not a machine, and your body is not a machine. To properly enjoy your brand-new mattress, you will need some time to settle in.
To feel at ease in a new environment, patience is the most important quality you may possess. There may be individual differences in determining the time frame in which that range is most secure.
A new mattress should be similar to your previous one in terms of size and construction if possible. Since today’s beds are even more compact and rigid.
Your long-term success depends on it, but you will need to repeat the process. Your persistence would pay off after the initial adjustment phase.
Where Can I Dump My Mattress?
Just so you are aware, getting rid of an old bed is not a big deal. Alternatives exist in any given circumstance. Sending it out is one option.
Although you might reuse an old mattress if you so desired, you might be forced to ship it instead if you lack the necessary storage space.
If you have a special connection to the material, you are welcome to use it again in whichever way you see fit, whether that be to stuff a toy or something else entirely.
Similar to what I did with mine! To get more use out of it, I tore it up and stitched it back together into a little pillow.
It just takes a little bit of creativity to get there. A lot may be made from it, or it can be donated to those in need. It’s preferable to give something away rather than waste it.
You can donate it, hand it out to garbage collectors, or, even better, give it to a charity that could use it as bedding.
It’s still sanitary because a mattress can be cleaned and its cover can be swapped out for a fresh one before being used by someone else.
How to Keep Your Mattress in Good Shape Longer
Here are seven tried-and-true methods for extending the life of your mattress and warding off potential disasters.
1. Make sure your mattress is properly supported.
However, it is important to ensure that your mattress does have the appropriate support, therefore it isn’t always necessary to buy the matching box spring or foundation with a new mattress. This aids in preserving fabrics and avoiding premature wear.
For suggestions, you can either contact the maker or read the guarantee. Memory foam mattresses and other speciality mattresses typically demand strong, stable support, hence box springs are typically exclusively utilized with spring mattresses.
Queen and king size mattresses and bed frames require center support bars to withstand the weight of the sleeper and the bed. Depending on the type and weight of the mattress, a platform bed with wide slats may require supplemental slat support.
Every year or so, you should inspect the slats and springs supporting your bed to make sure there are no breaks that could compromise the integrity of your mattress.
2. Use a mattress protector from the beginning.
One of the greatest and simplest ways to prolong the life of your bed is to use a mattress protector, which we have discussed at length before.
A high-quality mattress protector not only keeps your bed clean and free of dust, debris, and filth, but it also provides waterproof protection in case of accidents.
This helps prevent mold and dust mite growth, keeps skin oils and sweat off the bed, and protects the materials in your bed. When mishaps do happen, a protector makes cleanup a breeze, and many modern varieties are as comfortable as a fitted sheet.
3. Wash bed linens regularly.
Sweat, oils, hair, and dead skin cells are all shed during sleep. In addition to the crumbs left by those who eat in bed, pets can track in a variety of dirt and germs. All of this, in addition to being gross, can permeate a mattress, providing a fertile environment for bacteria and dust mites.
Sheets and blankets should be washed once every week to two weeks, as recommended by most cleaning professionals. You should still regularly wash your sheets and pillowcases even if you use a mattress protector. Mattress protectors should be washed on a regular basis as recommended by the manufacturer.
4. Get pets separate beds to snuggle in.
If we’re talking about things that should not be allowed to sleep in bed with us, dogs should have their own beds.
Even the cleanest pet will track in dirt and grime from outside, drool, and shed hair and cells much like people when they climb into bed with you. An otherwise fine mattress can be rendered nearly useless by the occasional accident that your pet may have.
5. Rotate the mattress regularly.
Regularly rotating a mattress of any size or material is recommended. Although not all manufacturers recommend it, rotating can help ensure your tires wear evenly and prevent depressions or soft spots.
Turn it from head to foot every 2-4 months. During the first couple of years, when you are “breaking in” the mattress, this is very crucial.
6. No jumping on the bed!
Your mom was right when she cautioned you not to jump on the bed. However, not only may you harm a spring, water, or air bed by being harsh on it, but you can also accelerate the wear on the mattress’s structure, foam, and foundation.
7. Take care when moving your mattress.
You should encase your mattress in plastic before you move to prevent it from being dirty or soiled, and you should avoid bending or folding it. You can protect your mattress from dust, dampness, and scrapes by purchasing one of the sturdy mattress bags sold at most moving and box stores.
The best way to prevent the mattress from getting wrinkled or saggy during transport is to keep it standing on its side. Manufacturers of mattress covers with handles often advise against use those handles for the purpose of dragging or transporting the mattress.
8. Don’t bring home unwanted hitchhikers.
One of the quickest ways to destroy a mattress is by exposing it to bedbugs, which can be tough to get rid of after they’ve set up shop.
Always check for bed bugs and try to avoid sleeping with your luggage on the floor when you’re away from home. Tips on how to avoid getting bedbugs back into your home have been provided by Texas A&M University for those who have found evidence of their presence.
If you live in a high-risk region for bedbugs, whether it’s an apartment building or a rural area, you might want to invest in a mattress encasement. These are superior to mattress protectors since they encase the entire bed, are fully zipped, and keep bedbugs from nesting in your mattress.
9. Let the light in occasionally.
Once every two weeks, on a dry, bright day, remove the sheets and let the bed air out for several hours (though if bedbugs are possible, leave the cover on).
According to research conducted at Kingston University, this helps avoid moisture problems caused by both sleepers and humidity.
10. Follow manufacturer cleaning directions.
Routine cleaning of any mattress is recommended for sanitary conditions and mattress longevity.
Most mattresses should be vacuumed with a hose attachment to eliminate surface dust, and many manufacturers give cleaning instructions.
You can spot-treat stains with a soapy water solution, but you should wait until they are dry before making the bed. It is not recommended to clean foams with harsh chemical cleaners as they can compromise the durability of the foam.
Vacuuming once every few months is recommended, and stain spot treatment should be done as needed, depending on dust levels, allergies, or personal taste.
Care and maintenance for mattresses, regardless of kind or brand, are essentially identical, however they may vary slightly. Simply said, maintain a clean bed, shield it from harm, keep it well-supported, and switch it around to guarantee uniform use.
There are a lot of variables that affect how long a mattress will last, but following these guidelines will help you get the most out of your investment and sleep soundly for years to come. Understand that a 10-year guarantee on your mattress is considered industry standard, regardless of whether you’re shopping at a traditional brick-and-mortar store or one of the new bed-in-a-box mattress startups.
Like getting used to new coworkers, getting used to a new mattress requires some adjustment. You may feel strange and uneasy at first, but you quickly adjust.
One technique to help is to address your interest in knowing how long it will take to become used to a new mattress.
By providing you with this new body of information, we have effectively killed two birds with one stone.