The typical lifespan of a mattress is somewhere between five and ten years. Keep in mind that the lifespan of our mattresses depends on a number of factors, including the materials used and how the mattress is slept on and cared for.
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We’ll talk about what kinds of mattresses last the longest and whether or not sleeping on an old one is bad for you. So, let’s not waste any more time and dive right in.
5 Benefits of A Good Mattress
1. Achieve Adequate, Quality Nighttime Sleep
The top benefit of a good mattress over a bad one is that you will always be able to get a good night’s sleep or a restful nap. Feeling like you are sleeping on a cloud depends on the type of mattress you have, but hopefully your search has led you to the right place.
A quality mattress will enhance your slumber rather than disrupt it. You may need a new mattress if you’re constantly uncomfortable, have trouble falling asleep, or wake up in pain. If you suffer from persistent back pain, click here immediately to read about the top-rated mattresses for your condition.
2. Promote Good Form and Posture
Unconsciously, or otherwise, people tend to sleep in a variety of positions. If you invest in the right mattress, you can keep or even enhance your shape and posture. You need a mattress that supports healthy posture and body alignment if you sleep in the same position night after night.
The fetal position adopted by those who sleep on their sides increases their risk of developing back pain. Since it will be pressed onto the mattress, it may also apply pressure to the arms and shoulders, cutting off circulation. Sleeping on your right side, in particular, puts extra strain on your internal organs.
Memory foam mattresses, thankfully, have you covered if you sleep on your side. Due to the material’s responsiveness, the spine can be supported and pressure points can be cushioned. Other mattress types, however, can put extra strain on your spine and joints if you’re a side sleeper. Therefore, when looking for a mattress, it is important to consider your preferred sleeping posture.
3. Keep Your Mental and Emotional Health in Check
It’s true that a subpar mattress can disrupt your slumber. While sleeping on a poor mattress only once or twice may cause insomnia, doing so night after night can have serious consequences. There are many negative effects on one’s mental and emotional health that have been linked to sleep deprivation, both in the short and long term.
Some of the most common psychological and emotional side effects of insufficient sleep are as follows:
- Deficit in mental acuity and focus.
- causes sleepiness and yawning during the day.
- Increases irritability and mood swings.
- Worsens the symptoms of mental illnesses such as anxiety, depression, bipolar disorder, and ADHD.
- causes mental performance to suffer.
If you invest in a high-quality mattress, you’ll reduce your risk of developing any of the aforementioned health problems while you snooze. However, keep in mind that even the most comfortable bed won’t be enough to guarantee a restful night’s sleep.
4. Develop an Inclination to Your Sleeping
A bad mattress is just one of many potential causes of insomnia, unfortunately. As an additional issue, some people forget to sleep because they are so busy working, studying, and socializing. You may be able to get your sleep back to normal with a new mattress.
If you’re not feeling refreshed in the morning, your mattress could be to blame. Making your bedroom more comfortable and relaxing can help you sleep longer and better.
Be sure to give yourself the gift of a restful night every once in a while. Get some sleep in this bedroom that follows these suggestions:
- Keep the bed solely for resting or sensual purposes.
- Lessen the amount of background noise and other interruptions.
- Reduce the temperature to a comfortable level, preferably around 65F (18.3C).
- Put all electronic devices out of reach.
- Reducing visual noise
- Color your bedroom with warmer tones.
5. Get the Most Out of Your Purchase
The current market price of a mattress is not funny. If you’re already juggling a lot of other bills and responsibilities, saving up for even the cheapest mattress option is going to be challenging.
Therefore, a high-quality mattress is an investment that will last a lifetime. Investing in a high-quality mattress is money well spent because it will last for several years with proper care.
Compare the typical durability of different mattress materials:
- Innerspring: Between 5.5 and 6.5 years
- Foam: age range of 6/7
- Latex: Age range: 5–8.5
- Hybrid: Age range: 5–7.5
How Long Should A Mattress Last
The mattress has a maximum lifespan of 10 years, with some models lasting for only 7 years and the market average being closer to 5 years.. There is a large variation in how long a mattress will last, of course, because so many variables influence its durability. However, five to ten years, or even seven to ten years, should be a fair estimate for the lifespan of the typical mattress.
Do mattresses have an expiration date?
There is no hard and fast rule about how long a mattress should last, but if it’s been more than five years, it’s probably time to start looking into replacing it. It’s also possible to find out from the manufacturer how long your mattress will last before it needs to be replaced. Just be aware of any modifications to the bed or your individual sleeping experience that you may be ignoring because you are used to them.
What are the factors influencing mattress lifespan?
- General framework
- Style of Mattress
The quality of your bed, the type of mattress you have, how you use it, and how you maintain it all contribute to its overall lifespan. Think about purchasing a mattress from a well-known company because they are more likely to stand behind the quality of their product by providing a warranty and lenient return policies. Because different users have different durability requirements, it’s important to learn about the various mattress types and to treat your bed with respect at all times.
Can A Mattress Last 20 Years?
It’s possible you’re pushing your mattress past its 20-year lifespan. Although it appears to be in good shape, the level of support and comfort it provides is no longer ideal. When your mattress starts to look and feel worn out, it’s time to replace it, not when it reaches its expected lifespan.
What kind of mattress lasts the longest?
Foam is the most durable material for mattresses. When compared to other mattress types like pillow tops, memory foam and latex foam mattresses are preferable. Furthermore, natural materials like organic latex foam beds will last much longer than synthetic foam mattresses, making them the most long-lasting and resilient option.
Keep in mind that the quality of your foam mattress will vary depending on how you use and maintain it.
What kind of mattress lasts the shortest?
Innerspring and air mattresses don’t last as long as foam beds do because of their lack of structural integrity. Both air mattresses and innerspring beds eventually lose their firmness and shape due to wear and tear. Therefore, choose a latex foam bed as it is the most durable mattress option, or verify the quality of construction for your preferred mattress type (air or innerspring).
What Happens To Your Mattress After 10 Years?
Discoloration and odor
The original color of your mattress will fade after ten years. Even after treatment, some stains may persist, and a dirty bed will still look dirty. The mattress, like many other old items, may begin to emit a musty odor that is a sign of mold or pest infestation.
Loss of mattress integrity
After ten years, mattresses will have lost their original form and structure. The top comfort layer may have lost some of its compressive strength, the center may have sagged, or the surface may have developed lumps. The metal springs in an innerspring mattress, for example, may eventually wear out and make noise.
Potentially harboring germs and allergens
A bed free of allergens and germs can only be achieved through regular mattress cleaning and upkeep. However, a mattress’s materials can deteriorate with age, making it more inviting to bed bugs, dust mites, and mold. Deterioration of materials can also promote bacterial growth.
Can An Old Mattress Make You Sick?
The poor sleep quality that results from sleeping on an old mattress can lead to a number of health problems. Lack of sleep and erratic bedtimes can negatively impact your health. As a result of spending the night in a position that isn’t neutral for your spine, you may also experience body pain.
Allergies are another problem that can arise from sleeping on an old mattress. Mattress allergens like dust mites and mold can aggravate an already existing condition. Because of the dust mites and other irritants that gather on your bed, you may also experience skin irritations.
How to Keep Your Mattress in Good Shape Longer
Here are ten tried-and-true methods for extending the life of your mattress and warding off potential disasters.
1. Make sure your mattress is properly supported.
It’s not necessary to always buy the corresponding mattress foundations or foundation when purchasing a new mattress, it is crucial to ensure that your mattress provides the appropriate level of support. As a result, materials last longer and wear is delayed.
If you want suggestions, you should contact the maker or read the warranty. Only mattresses supported by springs can be used on box springs.Mattresses made of memory foam and other specialized mattresses typically call for a sturdy foundation.
Bed frames should be strong enough to hold the mattress and the sleeper(s), and standard mattress sizes (queen and king) are the most common king beds should have a bar running down the middle. Depending on the type and weight of the mattress, a platform bed with wide slats may require additional slats for stability.
Every year or so, you should inspect the slats and springs supporting your mattress to make sure there are no breaks.
2. Use a mattress protector from the beginning.
Everything about The Value of Mattress Covers Previously, they have been shown to be one of the best and simplest ways to prolong the life of your bed.
A high-quality mattress protector will prevent accidents from ruining your bed by acting as a waterproof barrier, and it will also keep dirt, dust, and debris from settling into your mattress.
This prevents allergens like mold and dust mites from accumulating on your bed, keeps skin oils and sweat off the bed, and helps preserve the life of the materials inside your bed. Many modern protectors are as comfortable as a fitted sheet, and they make cleanup a breeze in the event of an accident.
3. Wash bed linens regularly.
Sweat, oil, hair, and dead skin cells are all shed during sleep. Crumbs from breakfast in bed and pet fur are just two examples of what can be tracked into the bedroom. All of this can get into the padding of a mattress, where it will get gross and will foster the growth of bacteria and dust mites.
Duvet covers Most sanitation professionals agree that washing blankets once every week to twice every two weeks is optimal. It is still important to maintain clean bed linens, even when using a mattress protector. The mattress cover should be washed as directed by the manufacturer on a regular basis.
4. Get pets separate beds to snuggle in.
If we’re talking about things that shouldn’t be on your bed, pets shouldn’t be allowed to sleep in yours.
Even the cleanest pet will track in dirt and grime from outside, drool, and shed hair and cells just like people do. Even good mattresses are nearly rendered useless by the occasional pet accident.
5. Rotate the mattress regularly.
Regular mattress rotation is beneficial for mattresses of all sizes and materials. Rotating helps promote more even wear, despite what some manufacturers might have you believe. Not rotating increases the likelihood of depressions and softening.
Turn your mattress from head to foot 180 degrees every 2-4 months. This is especially crucial in the first few years, when you are “breaking in” the mattress.
6. No jumping on the bed!
Your mom was totally right when she told you to stay off the bed. While spring, water, and air mattresses may be the most fragile, foundations, frames, and foams will all deteriorate at a faster rate under heavy use.
7. Take care when moving your mattress.
Avoid creases and tears by encasing your mattress in plastic before you move. Heavy-duty mattress bags, which can be secured with tape to keep dirt and water off the bed and to prevent scuffs and scratches, are commonly available at moving and box stores.
Mattresses should be moved upright on their sides to prevent them from becoming creased or saggy. Manufacturers of mattress covers with handles typically advise against using them for this purpose.
8. Don’t bring home unwanted hitchhikers.
Bedbugs are notoriously difficult to eradicate once they’ve made their way into a home, making them one of the quickest ways to completely destroy a mattress.
Always check for signs of bed bugs when sleeping in a strange bed, and try to avoid placing luggage on the floor. Texas A&M University offers advice on how to avoid bringing bedbugs back into your home if you think you’ve encountered them.
Use a mattress encasement designed to keep out bedbugs if you live in an apartment or in a part of the country where these pests are common. These are not the same as mattress protectors; they completely encase the bed and have sturdy zippers to keep bugs out.
9. Let the light in occasionally.
Once every two weeks, on a dry, sunny day, remove your mattress cover and let the sun shine in to air out your bed for several hours (but keep the cover on if bedbugs are a possibility).
According to research conducted at Kingston University, this helps prevent moisture from both sleepers and humidity, which in turn helps keep dust mite populations in check.
10. Follow manufacturer cleaning directions.
Cleaning your mattress on a regular basis is important for the health of both you and your mattress.
Most beds should be vacuumed with a hose attachment to remove surface dust, and many manufacturers include cleaning instructions.
Mild water and soap can be used to spot treat stains, but you should wait until they are dry before making the bed. Foams can easily be damaged by using harsh chemical cleaners, so it’s best to avoid using them.
Every month to three months, depending on dust levels, allergies, or personal preference, vacuum, and treat stains as needed.
The specifics of mattress upkeep may vary by make and model, but the fundamentals are consistent across the board. The bed should be kept clean, guarded from harm, supported, and rotated to ensure even wear.
There are many variables that affect how long a mattress will last, but following these guidelines will increase the likelihood that you will get many years of good use out of your purchase. A 10-year warranty is standard for mattresses, whether you buy from an old-fashioned store or one of those newfangled bed-in-a-box operations.
This guide to mattress longevity should prove useful, we hope. To review, the typical lifespan of a mattress is somewhere between five and ten years. You can replace your bed earlier than its expected lifespan indicates, though.
Keep a close eye on your sleeping conditions and the mattress for any visible signs of wear and tear. Keep in mind that your sleep quality and schedule can be negatively impacted if you experience discomfort in the middle of the night. Check out our other article for more information on how to know when it’s time to replace your mattress.