How Often Should You Clean Your Mattress

If you’re wondering how often you should clean your mattress, the answer is every six months. How come it’s so important to regularly clean our mattress, though? How do you give a mattress a thorough scrub?

This article will discuss everything you need to know to keep your bed clean and healthy. Having a vague idea that it occurs twice a year is not enough.

5 Benefits of A Good Mattress

1. Achieve Adequate, Quality Nighttime Sleep

This article will discuss everything you need to know to keep your bed clean and healthy. Having a vague idea that it occurs twice a year is not enough.

Everything you need to know about maintaining a clean and healthy bed is covered in this article. You need to know that it occurs twice a year, not just that.

How to Clean a Mattress | Sleep Foundation

2. Promote Good Form and Posture

It’s possible that the sleeping postures that people adopt are subconscious habits they’re not even aware of. Having the perfect mattress, rather than just a nice one, can help you keep or regain your healthy posture. If you sleep in the same position night after night, you need a mattress that supports healthy posture.

One common cause of back pain is the fetal position adopted by many side sleepers. Since it will be pressed down against the mattress, it might also exert pressure on the arms and shoulders, cutting off circulation. Sleeping on your right side, in particular, puts extra strain on your internal organs.

Memory foam mattresses, thankfully, have side sleepers covered. Due to the material’s reactivity, the spine can be supported and pressure spots can be cushioned. However, your spine and joints may suffer if you choose a mattress that isn’t designed for side sleepers. If you want to get the right mattress, you need think about how you sleep.

3. Keep Your Mental and Emotional Health in Check

Yes, a subpar mattress can disrupt your slumber. Sleeping on a terrible mattress every night can lead to sleep deprivation, so it’s best to avoid doing this right from the start. Sleep deprivation can have serious effects on your mental and emotional health, both in the short and long term.

Many people suffer from the following mental and emotional health issues due to insufficient sleep:

Deficit in mental acuity and awareness.
Makes you feel sleepy and yawn a lot during the day.
Increases irritation and mood swings.
Conditions of the mind such as anxiety, depression, bipolar disorder, and ADD are exacerbated (ADHD).
Result in subpar mental performance and poor mental function.

If you invest in a high-quality mattress, you’ll reduce your risk of developing any of the aforementioned health problems while you snooze. However, keep in mind that even with the most comfortable bed, you probably won’t get the finest sleep.

4. Develop an Inclination to Your Sleeping

A terrible mattress is just one of the many potential causes of insomnia, unfortunately. Some people are so busy working, going to school, and socializing that they neglect to get enough sleep. You may be able to get your sleep back to normal with a high-quality mattress.

If you’re not feeling refreshed in the morning, your mattress could be to blame. A more restful night’s sleep can be facilitated by creating a relaxing bedroom setting.

It’s important to give yourself the gift of a good night’s sleep every once in a while. Some suggestions for making your bedroom more conducive to sleep:

The bed should only be used for sleeping or sensual activities.
Lessen the amount of background noise and other potential interruptions.
Set the temperature to a comfortable level, preferably around 65 degrees Fahrenheit or 18.3 degrees Celsius.
Please put all electronic devices out of reach.
Keep the visual noise to a minimum
To relax in your bedroom, try using warmer, softer tones.

5. Get the Most Out of Your Purchase

The current market price of a mattress is not funny. Mattresses, even the cheapest options, can be tough to save for if you have other responsibilities and bills to pay.

A good mattress, therefore, is an investment that should last a lifetime. Quality mattresses can last for several years with proper care, so you can get your money’s worth out of buying one.

Compare the typical lifespan of several mattress types:

5–6.5 years for an innerspring
6–7 years for foam
The Latex Lifespan Is Between 5 and 8.5 Years
The average lifespan of a hybrid vehicle is 5–7.5 years.

Everything To Know On How Often You Should Clean Your Mattress

Every six months is a good time to give your mattress a good cleaning, in case you were wondering. Beds should be cleaned at least twice a year to maintain cleanliness and appearance. You shouldn’t wait a whole year between cleanings, even though the mattress doesn’t have to be washed as often as sheets and blankets.

If you’re wondering how often you should deep clean your mattress, the answer is every six months. In addition, if there was any kind of accident on the bed, it should be cleaned up right away. If you plan on storing or relocating your mattress, you should do so after cleaning it.

Why you should clean your mattress

Because we spend one-third of our lives in bed, the mattress gets a lot of use compared to other pieces of furniture. Since a clean bed is associated with better health and more restful nights of sleep, it’s important to keep it clean at all times. Infestations of dust mites and bed bugs, among other things, might be caused by a mattress that hasn’t been properly maintained.

If we don’t keep our beds clean, mold and other allergens like dust mites will find it to be a welcoming home. If you still need more convincing, your body will start giving you signs. Keeping the mattress clean will also extend its life because you will be preventing the materials from wearing out prematurely.

How Often Should You Deep Clean Your Mattress?

How do you clean and sanitize a mattress?

Understanding the best procedures for your particular bed’s material is essential. Cleaning an air mattress is not the same as cleaning a memory foam mattress, for instance. However, here are some general recommendations for cleaning your mattress every six months:

Take down the bed skirt, take off the comforter, and remove the pillow cases and wash them separately.
To keep your mattress in good condition and free of stains, be sure to follow any care instructions provided by the manufacturer.
Completely vacuum the mattress, paying special attention to the crevices.
After the surface grime has been cleaned, address any visible stains.
Stains can be removed from fabric with the help of hydrogen peroxide, dish soap, and baking soda.
After using a spot treatment, spritz the entire bed with white vinegar.
Air out the mattress and cover it in baking soda.
To eliminate any lingering odors and wetness, sprinkle baking soda over the mattress.
Leave the powder in place until morning, then remove it with a vacuum.

How Often Should You Vacuum Your Mattress?

Since extensive cleaning your mattress isn’t necessary very often, a weekly vacuuming is a decent maintenance cleaning routine. Dirt and dust won’t be able to settle into the fabric, which will avoid stains and, in some cases, allergy symptoms. There are, however, a few caveats to keep in mind when you’re vacuuming your mattress.

Droppings from a mouse, for instance, might be a sign of a rodent problem. A vacuum cleaner should never be used to remove mouse poop from a mattress. To prevent producing dust that could host Hantavirus, you should instead soak it with disinfectant.

How Often Should You Get Your Mattress Professionally Cleaned?

Consider having your mattress cleaned twice a year by a professional service. Professional cleaners have the appropriate equipment to complete a thorough job, which is why it’s best to hire them instead of trying to do it yourself. Since common household cleaning products may be ineffective on your mattress, it is recommended that you have it regularly serviced by a professional.

How Do You Deep Clean A Mattress?

If your bed is suitable for steam cleaning, you can learn how to do so. When compared to simply rubbing the stains off by hand, this method of cleaning the mattress thoroughly and thoroughly removes them. Find a professional cleaning service or rent a steam cleaner if you need help with this.

Bear in mind that it is not necessary to soak every mattress. When exposed to water, some fillings quickly degrade. Mattresses may be dried in the event of an emergency; here’s how to do it.

How Often Should You Wash Your Sheets?

The sheets are the first thing that touches you each day, so you can wash them once a week. Keep in mind that while we use the sheets on a daily basis, they may become soiled with our sweat, makeup, moisture, oils, and other residues. Bedsheets should be washed in the washing machine using cold water and a gentle detergent, as per the manufacturer’s instructions.

Routine Mattress Maintenance

If you give some thought to regular mattress care, you could be able to extend the life of your mattress. Mattress care entails regular washing to remove allergies and other impurities, as well as rotating or flipping the mattress at the right times and making sure it has the right amount of support. Keeping your mattress clean and undamaged is made easier by utilizing a mattress protector and changing the sheets regularly.

Rotating Your Mattress

Sagging or permanent depression of the mattress in the typical sleeping positions is to be expected over time. Most mattress manufacturers advise frequently rotating the mattress from head to foot in order to evenly break in the sleep surface and prevent uneven softening.

Mattresses made of foam, latex, or relatively new innerspring coils should be turned every 6 to 12 months, whereas those made of older coils should be rotated every 2 to 6 months. It is not a good idea to rotate all mattresses. If your mattress has zones, rotating it could make it less pleasant and supportive.

Most traditional innerspring mattresses had very thin comfort layers, so sleeping on either side felt about the same. Because of its symmetrical make-up, this mattress could be flipped over as easily as it could be rotated. Most contemporary mattresses, however, are constructed with a harder support core at the bottom and a softer comfort layer at the top. There is no need to flip these mattresses as they are only meant to be used on their correct sides.

Some manufacturers, however, do make mattresses that can be flipped over. Make sure you follow the manufacturer’s instructions for turning and rotating your product.

Changing Your Sheets and Bedding

Washing your sheets and bedding is important for hygienic reasons, and it may also help protect your mattress from premature damage.

Bedding and sheets should be washed regularly to maintain hygiene and to prevent wear and tear on the mattress.

There is less of a need to regularly wash things that don’t directly touch the sleeper, such as a tablecloth or a throw rug. Pillowcases should be washed once a month, comforters and blankets every two to three months, and pillow inserts every four to six months. Before washing any bedding, make sure to consult the label.

Using a Mattress Protector

It is recommended to use a mattress protector in addition to a fitted sheet when sleeping on a mattress. Mattress protectors are made to act as a barrier between the mattress and potential contaminants like dirt, sweat, dust mites, dampness, etc. Mattress protectors can usually be washed in a washing machine.

Most mattress protectors are made to be completely watertight or at least resistant to liquids, so that no moisture from sweat or tears may seep through. A mattress protector designed to keep out moisture is another tool in the fight against mold and mildew. Mattress encasements are also available from the manufacturer; these provide a barrier on all six sides of the mattress, preventing the intrusion of any unwanted guests.

A mattress protector is not the same thing as a mattress pad or a topper. A mattress protector’s primary function is to prevent soiling of the mattress, while the primary function of mattress pads and toppers is to provide additional padding and/or alter the mattress’s firmness. Pads and toppers, though not designed for protection, can help mitigate some damage.

Most mattress guarantees have a provision that says the guarantee is null and void if the mattress is stained. Protecting the mattress from damage caused by accidents is just one of the many benefits provided by a mattress protector.

Using Proper Support

Uneven weight distribution can ruin a mattress and cause back pain or spinal misalignment, so it’s important to use a sturdy base while sleeping on a mattress.

Box springs were once the standard for supporting and bouncing innerspring mattresses. In recent years, there has been a shift toward using slatted bed frames or solid foundations with foam or hybrid mattresses.

You should use a support system that can handle the weight of the mattress and all occupants of the bed. Manufacturers of mattresses typically include specifications on what kinds of bases can be utilized with their products. For instance, a bed frame with central support legs is ideal for heavier or larger mattresses, whereas closely spaced slats are preferable for foam mattresses. In most cases, the guarantee will be null and void if proper assistance is not used.

When to Replace Your Mattress

Your mattress, no matter how well you take care of it, will wear out and need to be replaced at some point. In general, a mattress will lose its ability to support your weight and alleviate pressure after about seven to ten years.

On average, a latex mattress will last between 7.5 and 8.5 years. The average lifespan of an innerspring mattress is 6 years, that of a foam mattress is 7, and that of a hybrid mattress is 6.5–7.5 years. These figures, however, are very variable and depend on a variety of factors, including the material’s quality and design, the sleeper’s posture and body type, and the maintenance schedule.

Your weight distribution on the mattress is affected by your sleeping posture and body type. If you sleep on your side, your mattress may sink sooner than usual around the shoulders and hips, and if you weigh more than 230 pounds, your mattress may sag all over.

Regular maintenance, including washing sheets and mattress covers, as well as vacuuming and rotating the bed, will help keep your mattress clean and fresh for a longer period of time. In addition, the mattress must be used on a stable foundation.

Here's How Often You Need To Clean Your Mattress

After sleeping on the same mattress for a long time, you may start to question if it’s time to upgrade. Signs that it’s time to shop for a new mattress include waking up sore or stiff, having trouble falling or staying asleep, or just not feeling rested upon waking.

If you’re having trouble sleeping or just want to improve your quality of life overall, consider getting a new mattress. In addition, it may be a pricey outlay. Adding a mattress topper isn’t going to make your mattress last forever, but it could give you some time until you need to replace it.

Conclusion

Tell me, when was the last time you gave your bed a thorough cleaning? Every six months to twice a year is the recommended frequency for mattress cleaning. Following this regimen should extend the life of your mattress and guarantee you a restful night’s sleep and better overall health.

To keep the bed in good condition, weekly vacuuming is all that is required. It is important to familiarize oneself with the proper use and use of the available resources.