How To Adjust Office Chair Tilt? Comprehensive Guide

Helen Skeates
Helen Skeates
24 min read

It’s the worst sensation in the world to be uncomfortably perched in a chair that’s been crookedly positioned in your office. However, mastering the art of the office chair’s tilt is essential.

Since you have landed on this page, further research is unnecessary. To learn the two simple methods to altering the tilt of your office chair and putting an end to your discomfort, read on.

What Is an Office Chair?

A typical office chair has a padded back for support of the lower back, as well as a padded seat, and is mounted on wheels and swivels. Desk chairs, often known as computer chairs, are commonly height-adjustable and used for working at a computer.

3 Benefits of a Good Office Chair

Increase Productivity

You get up every morning raring to go, eager to seize the day, only to find that an uncomfortable chair leaves you with a persistent backache by the end of the day. Moving about to find a comfortable sitting position can be distracting and cause you to lose focus. You won’t feel like you’re sitting in an office at all when you have an ergonomic task chair that contours to your body. As time goes on, you won’t even think about your chair anymore, allowing you to concentrate on what’s truly essential. Research based on 40 studies of office workers, published in the Journal of Safety Research in 2008, supports this idea as well; it shows that a workplace where all employees have access to ergonomic office task chairs has an average 17% boost in productivity. Due in large part to a decline in cases of musculoskeletal disorders necessitating employees’ use of sick leave, absenteeism fell dramatically.

KI Sift Seating Back Tilt Tension Adjustment - YouTube

Improve Posture and Aid Back Pain

Spending eight hours a day hunched over a desk can cause serious back problems, making you look more and more like the Hunchback of Notre Dame with each passing day. Overstretching of the muscles and ligaments in the back, caused by sitting that way for long periods of time, can lead to major back problems. It’s easier to say “I’ll try sitting up right” than actually do it. Most of us are so busy with work that we don’t give much thought to our posture when we’re at the workplace. If you have a good task chair, you won’t have to worry too much about your back. Immediately upon sitting down in it, your body will subconsciously adjust to its ergonomic shape. All sizes and shapes of people can find a comfortable sitting position in an office work chair because they are adjustable. The angle your legs are positioned in while sitting is also crucial for maintaining a good posture. Make sure your thighs are parallel to the floor and your knees are at a 90-degree angle by adjusting the height of your chair.

How Do You Adjust Your Office Chair Tilt?

Adjusting the tilt tension

A hunched back, like the Hunchback of Notre Dame, is the inevitable result of spending eight hours a day slouched over a desk. When you sit like that for long periods of time, your back muscles and ligaments get overstretched and start hurting. The intention to “attempt sitting up correctly” is much more common than the action itself. Most of us are so busy with work during office hours that we don’t give much thought to our posture. You won’t have to worry as much about your back while using a high-quality task chair. As soon as you take a seat, your body will automatically conform to the chair’s ergonomic design. Office work chairs are ergonomically engineered to provide appropriate back support and to accommodate a wide range of body sizes and shapes. Having your legs at the proper angle while seated is also important for correct posture. Adjust your chair so that your thighs are parallel to the floor and your knees form a 90 degree angle.

Adjust the tilt tension of your office chair if you find that it either tilts too readily or requires too much power and effort to tilt. To do this, you’ll need to get up from the chair for a moment and reach under the seat to turn a knob.

Find the knob and turn it to the desired tilt tension. Loosen the screw by turning the knob clockwise. To make it tighter, turn it counterclockwise.

Turn the knobs until the tilt tension is just right for you and your desk chair. Check to see if you still need to adjust the chair’s tilt tension after you’ve found the optimal setting.

Locking the tilts

By locking the tilts, you may sit up straight in your office chair while still enjoying the optimal level of tilt tension you set. But it’s up to you to actually make it happen.

Find the lever under the seat, close to the knob, to lock the tilts and fix the chair into one position. Once located, the lever can be pushed to lock the tilts in place. If the lock is not already broken, pulling it will open it.

If you can master these motions, you’ll be able to make all the necessary modifications while working in comfort. Learning to modify these quickly and easily can benefit you a great deal.

The placement of the controls on different types of office chairs varies. You just need to know how to locate the settings and make the necessary changes.

Why Is Chair Tilt Important In An Office Chair?

A comfortable chair to sit in while working is a need. The capacity to tilt it, though, is much more crucial. In this article, we will discuss why it is important for office chairs to include a tilt mechanism.

  1. Tilt mechanisms in office chairs allow users to rock back and forth, improving seating comfort.
  2. You can maintain healthy spinal alignment while working if your office chair can tilt.
  3. Tilting your workplace chair forward or backward relieves strain on your lower back.
  4. Maintaining an erect posture when reclining in your workplace chair improves blood flow.
  5. Adjusting the incline of your desk chair might help you maintain a healthy center of gravity and avoid back pain.

What Should You Consider When Choosing Office Chairs?

You shouldn’t skimp on an office chair because it makes such a difference in your productivity. Always go for the highest quality option when shopping for an office chair. With that in mind, here are a few things to keep in mind when shopping for a seat for your office.

  1. Picking out a comfortable workplace chair should be your first order of business. An office chair that is either too small or too big for you will cause you discomfort in using them
  2. Make sure your office chair has a height and tilt adjustment so you can work in comfort.
  3. For the same reason, the chair’s controls should be intuitive.
  4. A sturdy five-legged base is a must for any good office chair, since it allows for effortless mobility throughout the workplace.
  5. Choose an office chair with a padded backrest to relieve strain on your lower back, as well as a supportive seat and armrests to reduce stress on your knees, thighs, and arms while you work.

Here Are 9 of the Best Office Chairs

Best Overall: Duramont Ergonomic Adjustable Office Chair

Favorite Things

  • The mesh allows air to circulate.
  • Put together and ready to go in no time
  • Modifiable lumbar cushion
  • Crafted in a tasteful manner
  • Long-lasting, guaranteed for 5 years.
  • Super comfy and supportive cushion

This is What We Dislike

  • It’s rather pricey
  • Those with a larger frame may find the width to be too restrictive.

Inquiring Minds Want to Know: What Do Consumers Think? 83% of the more than 5,000 reviewers on Amazon who gave this product a rating gave it 4 stars or above.

We found that the Duramont Ergonomic Adjustable Office Chair was the most comfortable and practical option whether you use it at home or in an office setting. This modern black chair is ideal for use in a home office or as a complementary piece in a professional setting thanks to its supportive back, comfortable headrest, and rollable metal base. Testers gave it a perfect score because its adjustable lumbar support and breathable mesh back made sitting in it feel like a dream.

You can relax in comfort knowing that this chair will last for years to come. The Duramont brand is well-known for its durability, and this chair features a 5-year warranty to back up that claim. Our reviewers found the construction to be straightforward, with all necessary components and instructions being properly labeled. Users have appreciated the wheels’ movement on various surfaces, including carpet, and each plastic portion is fairly robust.

Even if it is a bit pricey and the back isn’t wide enough for people with wider shoulders, we still think this chair is the best option for your office. It can be adjusted to accommodate a wide range of user heights and weights, and it is both sturdy and aesthetically pleasing.

330 lb. weight capacity; 26″ deep by 23.6″ wide by 42″ high; plastic and mesh construction; height adjustment.

Best Budget: Amazon Basics Low-Back Office Desk Chair, Black

Favorite Things

  • An intuitive interface
  • Defensible seat pad
  • Longevity of construction materials
  • Reasonable Cost

That Which We Do Not Know

  • No available armrests
  • Unadjustable lumbar support
  • The design is straightforward.

There are times when a stripped-down, inexpensive solution is just what you need, and that’s when the Amazon Basics Low-Back Office Desk Chair really shines. This little black chair has no frills but is built to last with its durable plastic construction and minimalist design.

This model provides instructions with illustrations, and construction only consists of a few simple steps, so our testers had no trouble getting it up and running. In case anything goes missing during unboxing, the spare parts are supplied. This chair is comfy to sit on and offers some lumbar support, but it doesn’t have anywhere to lay your head or neck. This chair’s height may be adjusted by a simple lever, and after you find your comfortable position, the lever locks the seat in place. Although it may seem simple at first glance, this chair is well equipped for the price.

Weight capacity is 275 pounds; material is plastic and mesh; dimensions are 18.7 by 17.7 by 38.2 inches; adjustability is limited.

Best Splurge: Herman Miller Classic Aeron Chair

Favorite Things

  • Arrived fully assembled
  • Provides adequate support for the lower back and a comfortable fit.
  • The fabric is lightweight and simple to care for.
  • Sturdy design

This is What We Dislike

  • The changes are a little complicated.
  • Expensive, with additional fees for optional extras.

Herman Miller’s Classic Aeron Chair offers excellent value for its low price. The Aeron chair is not only durable and long-lasting, but also incredibly pleasant thanks to its scoop-shaped seat that molds to the user’s body. The design includes padded armrests and mild lumbar support to keep your lower back comfortable as you work. Our reviewers found that the chair reclines slightly, but that the back might be higher to better suit those who are taller.

The mesh back and plastic arms and base of this chair are both sturdy and simple to clean, while the vinyl seat is comfortable and easy to maintain. Our reviewers found that the chair’s knobs and levers were not clearly labeled, despite the fact that they allowed for a wide range of adjustments to suit a variety of users’ heights and preferred reclining positions. If you work from home, you should buy this chair because it is both comfortable and durable, and the money you spend on it will be well worth it.

The dimensions are 16 inches by 25.75 inches by 34.25 inches, and the weight capacity is unspecified plastic, vinyl, and mesh.

Best Ergonomic : Office Star Pro-Line II ProGrid High Back Managers Chair

Favorite Things

  • Possibilities for fine-tuning in a variety of contexts
  • Provides adequate support for the lower back and a comfortable fit.
  • Concise style
  • Strong foundation
  • Affordable, premium-quality goods

This is What We Dislike

  • The assembly process presented certain difficulties.

An ergonomic chair, such as the Office Star Pro-Line II ProGrid High Back Managers Chair, is your best chance for a supportive and well-designed chair at work. This affordable, timeless black office chair has a high back, a thickly padded seat, and a range of adjustment options to suit a variety of users.

Office Chair Mechanism Won't Tilt! Troubleshooting Tips. - YouTube

With its many possible configurations for seat height, depth, back angle, and tilt, this chair is an excellent ergonomic choice. Our builders had a hard time with all the tweaks throughout installation, but the finished product was quite strong. The seat is moderately comfortable, and it provides some support for the lower back thanks to the thick polyester cushion. This chair may not look like much, but its practicality, comfort, and low price make it a fantastic ergonomic choice.

Size (in inches): 29″ x 26″ x 42″; Construction (plastic, polyester); Weight Capacity (pounds): 250; Adjustable (Yes)

Best Mesh: Alera Elusion Mesh Mid-Back Swivel/Tilt Chair

Favorite Things

  • Thick and plush padding
  • The sturdy, mesh back provides excellent lumbar support.
  • Each of the armrests and the seat can be adjusted to your liking.
  • Sturdy construction
  • Competitive Cost

This is What We Dislike

  • Confusion arose during the setup process.

Given the material’s pliability, mesh office chairs allow you to lie back and relax in comfort while yet allowing air to circulate about you. The Alera Elusion Mesh Mid-Back is a reliable mesh alternative because of its practical design and high level of comfort. This chair’s padding is so thick and supportive that it withstood a knee press from our quality assurance team. The waterfall design also wraps around the user, providing extra support for the hips and lower back.

The setup was difficult, but the testers liked how the chair could be customized with different sized armrests and seats. You can lean forward or backward as far as you like thanks to the tilt feature on this model. Because of these features and its reasonable price, the Alera Elusion office chair is our top pick among mesh chairs.

Weight capacity is 250 pounds; mesh and polyurethane construction; height is adjustable; overall dimensions are 26.18 by 24.8 by 15.75 inches.

Best Gaming: RESPAWN 110 Racing Style Gaming Chair

Favorite Things

  • Simple to put together
  • Easily modifiable
  • Fabrics made of leather are low maintenance.
  • Contemporary style with a futuristic twist

This is What We Dislike

  • Unlike genuine leather, synthetic leather doesn’t allow air to circulate.
  • A squeaking sound comes from the chair whenever it is moved.

A gaming chair should be highly adaptable to allow you to change positions frequently while you play. The Respawn 110 Racing Style Gaming Chair accomplishes both of these goals with a cutting-edge design that appeals to gamers of all stripes.

This chair is a haven of relaxation thanks to its faux leather upholstery, padded armrests, and lumbar and cervical support cushions. It fully reclines to almost a horizontal position and features an adjustable seat height, armrests, headrest, and footrest to suit individual tastes. The imitation leather makes a slight squeaking sound when you walk, but it’s simple to clean and appears to be rather sturdy. As a whole, this is a reasonable price for a high-quality and supportive gaming chair. It’s simple to install and has everything you need already included.

Dimensions: 28.5″ deep by 28.5″ wide by 51.5″ high; made of faux leather, plastic, and aluminum; can hold up to 275 pounds; may be adjusted.

Best Upholstered: Three Posts Mayson Drafting Chair

Favorite Things

  • Superior ease of relaxation
  • Modern elegance
  • Materials that are built to last
  • Price is right

This is What We Dislike

  • Not every required setup tool is included.
  • There’s only one setting to tweak
  • Vehicles with wheels are not particularly mobile.

The Three Posts Mayson Drafting Chair is a great example of a high-end upholstered office chair. This beautiful seat has a solid wooden frame, a foam-filled upholstery cushion, and excellent lumbar support. The chair’s design is eye-catching from across the room, with its elegant button inlays, faux wood base, and discreet wheels. It has a classic look while still feeling modern and cozy.

Our reviewers spent 30 minutes, on average, putting together the chair; one of them remarked that a Phillips head screwdriver is required (not included). You should schedule some time apart to assemble this chair because it can be difficult to understand the instructions. Although it does not recline, this chair’s adjustable height features promote healthy sitting posture. Our research has shown that the price is fair for the quality you receive.

Weight capacity is 275 pounds; material options include steel, manufactured wood, foam, and upholstery; and the product is adjustable to fit your needs.

Best Faux Leather: Soho Management Chair

Favorite Things

  • Conveniently quick to set up
  • Back support that’s really there
  • The Possibility of Making Modifications
  • Very well made
  • Sturdy construction

This is What We Dislike

  • Not terribly cozy
  • Slightly more costly

The Soho Management Chair isn’t as roomy as some other, more ergonomic alternatives, but it’s sturdy and stylish all the same. Aluminum construction ensures that this chair can support up to 450 pounds for many years to come. Modern and comfortable to sit on, as well as simple to maintain, imitation leather has it all.

The few components and straightforward directions made this chair a hit with our reviewers. You can alter the chair’s recline angle, as well as its height and tilt, to find the most comfortable position. Although initially uncomfortable, our reviewers quickly adjusted to its harder texture. Even if the pricing is a touch high, it’s an excellent value because of all of these features.

Adjustable? Yes Dimensions? 25″D x 25″W x 34″H in. Materials? Faux leather and aluminum Weight capacity? 400 lbs.

Best Lightweight: The Container Store Grey Flat Bungee Office Chair With Arms

Favorite Things

  • Fairly cozy
  • Modern, one-of-a-kind design with bungee cords
  • Sturdy design
  • Easy to carry and transport

This is What We Dislike

  • Much work was required for assembly.
  • Unadjustable lumbar support

A unique chair on our list, this bungee chair from The Container Store offers a contemporary design using actual bungees as the seat and back material. While the seat itself is comfortable, the chair isn’t particularly adaptive to different body types. Our testers observed that the back sits low and hits right where your shoulders are, and the seat can be adjusted, but the armrests and lumbar support cannot be. That being said, the lumbar support is firm which will support your lower back while sitting prone.

This bungee chair from The Container Store is unlike any other chair on our list since it features a modern design with actual bungees for the seat and back. While the chair’s seat may be pleasant, it isn’t designed to accommodate a wide range of users. While the seat height and depth are both adjustable, neither the armrests nor the lumbar support were found to be. However, if you tend to spend a lot of time in a prone position, you’ll appreciate the solid lumbar support.

Adjustable: Yes | Weight Capacity: up to 450 pounds | Dimensions: 24″ x 24″ x 35″ h in.

How We Tested the Office Chairs

In order to find the greatest office chairs, our team of testers spent 22 hours at The Lab in Des Moines, Iowa. Based on our team’s evaluations of these chairs, we can confidently say that nine of them stand out from the crowd in terms of their respective strengths and qualities with respect to ease of assembly, comfort, lumbar support, adjustability, design, durability, and overall value. To find the greatest overall chair and the winners of the other categories, we ranked each one on a scale from one to five for each of these features.

Testers’ lumbar support and spinal alignment were evaluated by placing one leg on the seat cushion while sitting in an upright position to determine whether or not the chair provided acceptable lumbar support. These seats have been put through their paces (or, more accurately, tests*). Some were superior than the rest in terms of design and longevity, while others were superior in terms of adjustability, comfort, and cost. Our editors were able to categorize the best office chairs for various uses based on these nuanced differences.

What to Look for in an Office Chair


While most inexpensive desk chairs won’t let you change the height of the seat, more expensive chairs designed with comfort in mind will. Some, for instance, permit alterations to armrest dimensions (height, width, tilt angle, and tension), among other things (to control the rock and incline of the chair).

Lumbar support

Choose a chair with lumbar support to ease the pressure on your lower back. Some chairs are built to accommodate a variety of body types, while others allow you to customize the angle and width of the seat back to relieve pressure on your spine. Office chairs with adjustable lumbar support are worth considering if you spend a lot of time in your chair or suffer from lower back pain.

Upholstery material

Leather (or bonded leather), mesh, fabric, or a combination of these materials is a common choice for office chair upholstery. Chairs with mesh upholstery are more breathable than those upholstered in leather, yet the former are more comfortable. Mesh-backed chairs are typically more breathable than those with solid backs because of the open weave, but they are also typically not padded. Fabric-upholstered chairs are the most versatile in terms of color and pattern, but they also stain easily.


How do you clean an office chair?

How you clean your office chair will be affected by the type of fabric, leather, or mesh it is made of. Cleaning your office chair periodically with a microfiber cloth will keep it clear of dust, filth, hair, and other debris, whether it’s made of leather or mesh. As well as the upholstery, be sure to dust the plastic or metal feet, armrests, and other components. An office chair with fabric upholstery is easy to clean with the hose attachment of a vacuum. Dusting leather furniture is the first step in keeping it in pristine condition.

2 Quick And Easy Ways On How To Adjust Office Chair Tilt - Krostrade

How do you fix a sinking office chair?

If your office chair is sinking, it may be time to repair the pneumatic or gas cylinder that supports it. Using a gas lift past its expiration date can cause it to sink or wear out faster than expected. The good news is that replacing a gas cylinder is simple and cheap, even if the original one is no longer covered by warranty.

How do you make an office chair more comfortable?

If your office chair does not provide adequate lumbar support, you may find that a tiny lumbar pillow is an improvement. A memory foam seat cushion is also available for extra bottom support. In the winter or when the office is unusually cool, some people like to use a sheepskin to cover the back and seat of their chair. You can improve your comfort in an office chair by not letting your feet hang down the edge or by propping them up on the chair legs. If you want to improve your posture and blood circulation when sitting, put your feet flat on the floor.


Reading this article is a smart move if you are having issues with the tilt of your workplace chair. Now that you know how to adjust the tilt of your office chair, you can get to work!

Always keep in mind that all you have to do to make the necessary changes is find the appropriate levers and knobs and turn them as desired. If you only do what I say, the issue will be resolved. You can relax on your office chair now.

Helen Skeates

Helen Skeates

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