How To Choose A Memory Foam Mattress Topper? Step-by-Step Tutorial

26 min read

If you’re looking for advice on how to pick a memory foam mattress topper, here are three things to keep in mind. In this article, we’ll go over some of the things to keep in mind while shopping for a mattress topper. After all, the purpose of this bedside table is to enhance your sleep.

It’s important to know the density and thickness of a memory foam topper because you’re utilizing it. Why are you so perplexed? Let’s get started right away!


What Is a Mattress Topper?

There are a variety of materials that can be used for mattress toppers, including memory foam and latex. Many mattress toppers are less expensive to buy than a new mattress because of the materials they’re comprised of.

Adding a mattress topper is a great method to improve the comfort, support, and lifespan of your mattress if you don’t like the way it now feels. Mattress toppers are a good place to start, but they won’t solve all of your concerns. Even a high-quality mattress topper may not be able to save a poor-quality mattress from being unbearable. You should keep in mind that a mattress topper is not a replacement for your current mattress; rather, it is an addition to it. It’s possible that you’ll find useful information in these articles regarding when and how to use a mattress topper, as well as how to clean and care for it.

How to Choose the Best Mattress Topper

Mattress Topper Benefits and Disadvantages

Mattress topper advantages include enhancing the softness, support, and comfort of your sleep. Topper downsides include the fact that they can’t solve more serious mattress problems and that it may be hard to obtain the proper size topper for your mattress.

One of the most significant advantages of a mattress topper is the added level of comfort it brings to your bed. There are some types of mattress toppers that can keep your mattress cool in the summer and warm in the winter, as well as ones that can assist alleviate back and neck problems. Despite the fact that a mattress topper won’t fix your mattress, it can greatly improve your comfort and help you get more use out of your current one. A soft mattress topper might function as a buffer if you find that your new mattress is a little too stiff. Additionally, memory foam or latex mattress toppers help alleviate the discomfort of arthritis and other skeletal diseases by relieving strain on the joints (for more information about how environment can lead to arthritis relief, see this study).

Certain versions of mattress toppers might be extremely stiff and uncomfortable, and this is one of the main drawbacks. If you’re sensitive to a particular sort of mattress topper, you may experience adverse reactions as a result of your purchase (for more information about allergen levels in mattresses and mattress casings, see this study). A mattress topper may also move around on you. For further information, see how to keep a mattress topper from slipping. Mattress toppers, on the other hand, aren’t going to solve your mattress’s problems. There is no need in using a mattress topper to aid if the middle of your mattress sags.

The advantages and cons of mattress toppers are listed in the chart below.

When Do You Need a Mattress Topper?

If you’ve just bought a new mattress, you might be under the impression that you don’t need a mattress topper. However, toppers are a typical addition to new mattresses. A mattress topper is also useful in a few other instances.

When: A mattress topper is a necessity.

  • You’re sleeping on a subpar mattress.
  • You’ve got an old mattress that you can’t afford to replace right now.’
  • If you want to extend the life of a new mattress, here are some tips.
  • Insufficient firmness or softness in your mattress

We’ll go into more detail about these factors in the next paragraphs.

1. You Have a Low-Quality Mattress

Adding a mattress topper can help to alleviate some of the drawbacks of a lower-quality mattress. For the best overall comfort and comprehensive body support, purchase a mattress topper that offers the level of firmness or softness you like.

2. You Have an Old Mattress That You Can’t Replace Yet

While this isn’t a long-term option, you can use a mattress topper to extend the life of your current mattress if you must wait to buy a replacement. It’s a short-term remedy, but you’ll be able to sleep better until you can afford a new mattress.

3. You Want To Prolong the Life of a New Mattress

To get the most out of your new mattress, you’ll want to take care of it right away. A mattress topper will help keep your new mattress in good condition for as long as possible by protecting it from stains, dust, and allergies.

4. Your Mattress Is Too Firm or Too Soft

Adding a mattress topper can be the ideal answer when your mattress is either too hard or too soft. Adding a mattress topper can either make a firm mattress more pleasant to sleep on, or it can make a soft mattress more comfortable by adding a firm mattress topper. As a result, you’ll be able to personalize your mattress to your exact specifications.


Side sleepers will appreciate this design.

Don’t be overly rigid.

Suitable for those who sleep on their stomachs or backs

A tiny bit of back support is provided.

Relieves pressure and discomfort

Improves the alignment of the spine

Relieves pressure and discomfort

Improves posture and spinal alignment quickly.

When Should You Buy a New Mattress vs. a Mattress Topper?

If your current mattress is old, saggy, or otherwise uncomfortably soft, it’s time to replace it. In the event that you find your mattress to be overly hard or soft, if you want to extend the life of your mattress, or if you are concerned about spills and allergens, you should get a mattress topper instead.

The first clue that you may need a new mattress is if your mattress is more than a few years old. According to research, mattresses have a lifespan of about eight years, but this varies depending on the type of mattress, whether you sleep alone or with a spouse, and the way you sleep (for more information, see this article by Healthline). You’ll wear out your mattress faster if you’re heavier. Mattresses aren’t meant to last forever, and excessive wear and tear will speed up their aging process.. Mattresses of any grade will eventually need to be replaced.

If your current mattress is beginning to droop or no longer provides adequate support and alignment, it’s time to replace it. An extremely worn bed will show signs of sag when it has an indentation in the contour of your body. Uncomfortable nights’ rest can be brought on by sagging beds (for more information on how the ergonomics and surface of your bed can affect sleep and pain, see this study). In the same way, you won’t get a good night’s sleep if your mattress doesn’t provide adequate support and alignment. You should be able to see your spine’s natural S curve while lying on your mattress if you sleep on your back or stomach. The mattress isn’t appropriately aligning your spine if it’s flattened or exaggerated (for more information about spinal alignment during sleep, see this study). Consider upgrading your mattress if you wake up every day with aches and pains after a bad night’s sleep.

A mattress topper may be an option in some cases, rather than an entirely new mattress. Suppose you bought a firm mattress thinking it would be better for stomach sleepers, but it turns out that firmness isn’t what you need. As long as there are no other faults with the mattress, a foam mattress topper is a good option to avoid buying a new one. It will provide you with more cushioning and comfort while saving you money on a new mattress.

A breathable mattress topper is a better option than purchasing an entirely new bed because it will help you sleep. A lack of permeability in your mattress can prevent you from experiencing the more restorative stages of sleep, which can be difficult to achieve. If you’re on a tight budget, a breathable, cooling mattress topper is a much better option than purchasing a new mattress.

Buying Guide On How To Choose A Memory Foam Mattress Topper


The density of the memory foam you’ve chosen to use for your mattress topper is likely already well-known to you. If you haven’t already, we’ll explain to you how this attribute will effect your memory foam experience. To put it simply, a low-density topper utilizes less foam, making it more affordable and more comfortable.

In addition to having a shorter lifespan, a lesser density battery should not be chosen if it will be used frequently. Medium and high density memory foam mattress toppers are ideal choices for your primary bed. It’s neither too firm nor too soft, but the second one has the best feel and lasts the longest.

To save money, we suggest a medium-density memory foam mattress topper, which will last longer than a low-density one but is more expensive. A high-density topper, on the other hand, will give you more support. Low-density foam should serve for individuals who want to utilize the topper in their guest room, where it will be used less frequently.

How to Pick a Memory Foam Mattress Topper for Your Mattress - Sleep Masters Toronto


Once you’ve decided on the topper’s density, the following step is to figure out how big it should be. This is an obvious consideration, since you should only choose a mattress topper that is the exact right size for your bed. When purchasing a memory foam mattress topper you can select the same size as your mattress to ensure the best fit.

There are a few things you should keep in mind while shopping for a mattress or pillow top. In spite of being designated “king,” various measures may differ between the two types. When purchasing a mattress topper, be important to verify the dimensions to ensure that it will not be too large or too little for your bed.

Why is size so important? In the middle of the night, a mattress topper that doesn’t fit properly might be annoying. When the memory foam shifts, you may not be able to sleep on it, so always get a snug-fitting topper.

Sleeping habits

Personal preferences and demands are the final consideration when purchasing a memory foam mattress topper. To keep you cool while you sleep, you may need a memory foam topper. And don’t forget to take into account your sleeping position as well.

A back sleeper should use a firm mattress topper to avoid sinking too far. If you like to sleep on your side or stomach, however, you should pick a topper with greater contouring properties. As a result, pressure is alleviated in all of your body’s heaviest areas, allowing you to sleep in a comfortable position.

It is important to remember that a mattress topper can be utilized as an interim fix for a bed that is beginning to sink in. So that you don’t wake up in agony, it should provide a level surface for sleeping. Another important consideration for your overall health and well-being is the thickness of the mattress topper.

What Is The Best Thickness For Memory Foam Mattress Topper?

Memory foam mattress toppers come in a variety of thicknesses. For instance, bigger people need a thicker topping than those who are lighter. This guarantees that the topping is able to resist pressure and prevent them from sinking too far.

The support you need to maintain a neutral spine is lost when you sink too far into your mattress. If you have restricted mobility, you may want to consider a thinner topper. If the topper doesn’t raise you too far off the ground, getting in and out of bed will be a lot easier.

Is A 2 Or 3-inch Mattress Topper Better?

A 2-inch or 3-inch mattress topper depends on your personal preference for support and comfort. The thinner they are, the firmer they feel compared to a 3- or 4-inch type. If you’re looking for support but don’t want to sink in, a 2-inch or 2.5-inch memory foam mattress topper is a decent option, or if you like a somewhat thicker 3-inch option, you can go with that.

Is A 3-inch Or 4-inch Mattress Topper Better?

In terms of firmness and support, a 3-inch memory foam mattress topper strikes a decent balance, as previously said. Sleeping on one’s side or back reduces the risk of acquiring back and limb pain. However, for those who want to target more body regions, a 4-inch topper may be the best option.

How to find the right density and thickness?

Density and thickness are important considerations when looking for the best mattress topper. As an analogy, imagine that a thick and dense topper would be overly weighty and firm. Low density and thin toppers, on the other hand, don’t offer enough support.

The 7 Best Memory Foam Mattress Toppers for a Softer Bed

Best Overall: Tempur-Pedic Topper Supreme 3-inch Mattress Topper

Because this Tempur-Pedic Topper is comprised of three-inch foam with motion transfer reduction technology, we deemed it the finest overall option. This implies that your lover won’t feel a thing when you wiggle your toes around. With its mold, allergy, and dust mite-resistant cover and ability to adapt to your body’s weight, shape, and temperature, the Tempur material provides you with a custom-made night’s sleep every time.

Customers who don’t want to invest in a full Tempur-Pedic mattress but still need back support can benefit greatly from the topper. The manufacturer backs this topper with a 10-year limited warranty, so you know it will last for many years.

Best Budget: Linenspa 2-inch Gel Infused Memory Foam Mattress Topper

If you’re on a tight budget, this two-inch, gel-infused memory foam mattress topper is an excellent choice. Your spine will remain straight and pressure spots will be relieved thanks to the even weight distribution provided by this foam topper. The gel beads in the mattress are designed to collect and release heat, preventing you from overheating and keeping you cool all night long. If you’re looking for an extra layer of comfort and protection for your mattress, this topper is for you.

Best for Back Pain: Sure2Sleep Gel Swirl Memory Foam Mattress Topper

If you suffer from back and neck problems, you’ll appreciate Sure2Sleep’s memory foam mattress topper. Infused with gel, the three-inch thick foam is designed to keep you cool throughout the night. Foam is excellent for relieving pain because it adapts to the weight and shape of your body while you sleep, providing complete support and reducing aches and pains.

For added peace of mind, this topper is produced with CertiPUR-US certified materials, which means it complies with the criteria for content, emissions, and durability.

Best Cooling: ViscoSoft s 3-inch Memory Foam Mattress Topper

Hot sleepers who toss and turn at night and end up drenching their sheets with perspiration can rest easy with this three-inch memory foam topper. To keep you cool at night, ViscoSoft’s gel-infused topper optimizes air flow and reduces trapped body heat. The topper’s high-density memory foam conforms to your body’s shape and spine for pressure relief and the finest possible support because to its breathing ventilated construction. In addition, a bamboo-rayon cover with no-fuss elastic straps is included for easy mattress attachment.

Best for Side Sleepers: Tuft & Needle Mattress Topper

It is important to know your sleeping habits before purchasing a mattress. In order to ease and correct their spines, Dr. Park recommends that some persons with back or neck aches sleep on their sides. If you suffer from arthritis of the spine joints, curling up a little while you sleep may help ease the pain.

For those who prefer to sleep on their side, this two-inch foam mattress topper is a fantastic choice. All night long, its responsive foam is comfortable, supportive, and cool. You may rest assured that it won’t fall over even if you toss and turn. The fact that it is Greenguard Gold and CertiPUR-US certified means that this topper is free of potentially dangerous chemicals.

Best for Stomach Sleepers: Sleep On Latex Pure Green 100% Natural Latex Mattress Topper

To avoid spinal misalignment, stomach sleepers want a mattress topper that is both comfortable and sturdy enough to prevent their hips and bodies from sinking too far into the mattress. With its two-inch layer of natural latex foam, the Pure Green mattress topper provides a light, airy cushion with just enough firmness to maintain your spine in proper alignment. Sleepers who suffer from hip and shoulder pain as a result of a mattress that is excessively firm can benefit from this mattress topper.

Those who care about the environment will be pleased to learn that this product is both Oeko-Tex Standard 100 and Global Organic Latex Standard Certified. The natural latex foam used in this topper is heat neutral, making it an excellent choice for people who tend to overheat throughout the night.

Best Luxury: Saatva Mattress Topper

Those in search of luxury can go no farther than the Saatva Mattress Topper. While you’re dozing off, straps on the top of this memory foam mattress topper will help keep it from shifting about. While you sleep, a layer of memory foam conforms to your spine, drawing heat away from your body via a graphite layer. For a little higher price, Saatva offers free shipping and 45-day return policy.

What to Look for in Memory Foam Mattress Toppers

Back Support

Many people consider back pain while selecting a mattress. In certain cases, mattresses that are too old or don’t provide enough support are to blame. The spine support you require might be provided with a mattress topper. A mattress topper can help ease back and neck pain for those who suffer from the effects of aging, activity, or wear and tear. Choosing a harder or softer mattress may be necessary depending on the severity of your pain.

Cooling Features

When it comes to bedding, sheets, and mattress toppers, hot sleepers typically experience difficulties. There are many alternatives on the market that help transfer body heat by being airy and vented. Gel-infused or graphite-based choices are good places to start your search.


Mattress toppers come in a wide range of price points. As a general rule, more expensive items are of a higher quality. The market is flooded with equally good-looking but more reasonably priced alternatives. Determine your price range by figuring out what you’re searching for in a mattress topper.

Does a Mattress Topper Help with Back Pain?

Back discomfort is a common ailment for many people. Even if you have a back support device at work or in your living room, it might not be enough when it comes time to sleep. If you don’t have a suitable mattress topper to support your back, a nice mattress will accomplish little.

Back pain sufferers may benefit from the pressure point relief and side and back support provided by a mattress topper.

A decent mattress topper can help alleviate back discomfort by alleviating the pressure points on your body. For the money, a 3-inch mattress topper is preferable to the more common 2-inch mattress toppers. Investing in a mattress topper is a cost-effective way to extend the life of your current mattress and alleviate your back discomfort at the same time.

A mattress topper for back pain relief and support, as well as instructions on how to cut a mattress topper to size, are all covered in our in-depth guide (in case you are using an orthopedic mattress has an odd size).

Mattress toppers: 6 tips to help you choose one that's right for you

How Can a Mattress Topper Help with Neck Pain?

An additional layer of support can help alleviate neck pain by enhancing the spine and upper back. A multi-layered mattress topper may be the greatest option for relieving neck pain.

Pressure relief foam filled with gel and a 2-inch support foam are the two fundamental layers of many mattress toppers, which are often sold separately. Cushioned areas around your neck, shoulders, and feet can be found in some of these mattress toppers, which are designed to make you feel more comfortable at night. Additional pressure relief zones in the topper’s core can go a long way toward alleviating neck problems. The best mattress topper for neck pain and support may be found in our post.

Do you have shoulder pain and aren’t sure which mattress topper would be best for it? Let us know what you think!

Will a Mattress Topper Help with Hip Pain?

Even if you can’t sleep because of hip pain, a specially constructed mattress topper can help you feel more rested and less stiff the next day.

If you sleep on your side, a mattress topper can help alleviate hip pain because some toppers are extra soft and don’t put strain on your hips.

Among the several mattress toppers available, high-density memory foam is the best for relieving hip pain. Even if you sleep on your side, the cradling effect of this material won’t put pressure on your hips. Memory foam is a great material for mattress toppers since it returns to its original shape quickly and doesn’t wear out in the regions where you exert the most pressure while you sleep. Choosing the best mattress topper for hip discomfort and the best mattress topper for side sleepers may also be of interest to you.

Should I Get a Mattress Topper?

This can help you sleep better, extend the life of your mattress by making your mattress more comfortable and enhancing the durability of your mattress.

Mattresses can lose their firmness and comfort over time. When it comes to improving or even restoring the comfort level of an aging mattress, mattress toppers are an excellent investment.

In certain cases, you may find yourself in a scenario where you’ve purchased a new mattress that isn’t comfy or that isn’t the amount of firmness you intended. If you’re in this circumstance, a mattress topper can provide you the firmness and comfort you want at the top layer you’re looking for. Mattress toppers consisting of memory foam, latex, or wool can be more supportive, while mattress toppers made of feathers or down can be softer. Mattress foundation disposal and donation may be of interest to you.


How do you clean a memory foam mattress topper?

You can wash the cover from a topper in the washing machine if it has one. When changing your sheets, vacuum the pad and spot-clean stains on toppers without coverings. Once or twice a year, remove the mattress pad from the bed and lay it down on the floor to dry. It is recommended that you clean and sanitize the mattress topper before placing it in the dryer.

Should you flip a memory foam mattress topper?

If both sides of a memory foam mattress topper have the same sleep design, it is recommended that you turn and rotate the mattress topper every six months. It’s recommended to rotate rather than flip memory foam if it’s only on one side. Most memory foam toppers, on the other hand, have the same pattern on both sides and should be flipped over when not in use.

Can a memory foam mattress topper cause back pain?

Back pain can be caused or worsened by using the improper sort of topper. Your spine may be out of alignment if you sleep on a mattress or topper that is overly soft. A mattress or topper that is excessively firm can cause pain in the joints or pressure points. 1 Finding the right amount of support for your body type is the key to success.

Does a memory foam mattress topper help you sleep better?

Do memory foam toppers adjust to your body, offering a customised level of support that is tailored to your specific needs? In terms of weight distribution and motion transfer, they are ideal. The pressure points on your hips and shoulders might be relieved by adding a soft mattress topper to an uncomfortably firm mattress. 2 Back support can be increased by adding a hard mattress topper on top of a softer one, which can assist keep your spine in proper alignment. Gel-infused or graphite-infused mattress toppers help keep you cool at night.


Your new mattress topper is going to be made of memory foam, right? Here’s a quick rundown on what to look for when shopping for a memory foam mattress topper: its densities, dimensions, and how you sleep are all important considerations. You should be able to quickly eliminate the products on the market that aren’t right for you if you know and grasp these factors.



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