Updated at: 17-10-2022 - By: cnbusinessnews

If you’re looking for the best mattress for your back, there are three things to keep in mind. A bed’s firmness and support are covered in great detail in this page. The best mattress for back discomfort can be found here.

In addition to teaching you how to choose the correct mattress for your back, we’ll also go over several sorts of beds that are ideal for your back health. As a result, let’s get started.

How Back Pain Affects Sleep

Back pain is a common ailment, affecting as many as 80% of adults at some point in their lives. Walking, working, sitting, and lifting even light objects can be difficult because of it. When you suffer from back discomfort, finding a comfortable position to sleep in can be challenging, making it difficult to fall asleep and stay asleep throughout the night.

More than half of people who suffer from lower back pain have difficulty sleeping, according to research. Chronic back pain, as opposed to acute back pain, has the same deleterious effects on sleep quality in both types of sufferers.

People who suffer from pain are more likely to wake up during the night, resulting in a shaky night’s sleep. Getting back to sleep after waking up can be difficult due of persistent aches and pains. There are several things that might cause you to not get a good night’s sleep, including pain, stress, melancholy, and worry.

Those who suffer from back pain can adopt a variety of measures to improve their quality of life and sleep. Back discomfort might be alleviated by seeking medical attention for significant issues. Pain-relieving drugs, surgery, physical therapy, and more can all be used to treat a variety of conditions.

Even the smallest adjustments can have a significant impact on pain management. Back pain can be lessened by exercising caution when lifting, sitting with good posture, and avoiding unnatural motions. In order to get a good night’s sleep, it is important to have a mattress that retains the body in an upright position.

Types of Back Pain

Back pain can appear in a variety of ways and be caused by a wide range of various factors. It is common to define back pain as either acute or chronic in order to better understand what is causing it.

A strong, powerful pain is often the hallmark of acute back pain, which develops quickly. An event like a fall, an unusual twist of the back or moving a large object can all cause acute back pain. Injuries to muscles and/or ligaments are the most common causes of this type of pain.

If your back pain lasts for three months or more, it is considered chronic because no matter what you do, it will not go away. Stiffness and dull soreness are possible symptoms, as well as severe pain. It may be linked to a previous injury, but it generally has no obvious or immediate reason..

How to Choose a Mattress - Guide to Your Best Night's Sleep

Another approach to differentiate between different types of back pain is by the location of the discomfort.

Pain in my lower back

The most prevalent type of back pain is lower back discomfort. The lumbar area of the spine, which comprises the vertebrae L1-L5, is affected. People go to the doctor for this type of pain more than any other, second only to cold and flu-like symptoms.

In addition to muscular strain, lower back discomfort can be caused by nerves, organs, and vertebral abnormalities. Compression fractures, ruptured or herniated disks, and spinal narrowing are all possible causes (spinal stenosis).

Pain in the lower back

As compared to lower back discomfort, the prevalence of middle back pain is substantially lower. Above the lumbar spine but below the rib cage, the middle back is commonly referred to as. While the lower back is more prone to movement-based injury, this region’s architecture is built to favour stability over flexibility.

While the prevalence of mid-back discomfort is low, it can nevertheless be caused by a wide variety of illnesses. Damage to discs, fractures and muscle or ligament injury are all possible complications here. Mid-back discomfort can also be caused by tumors or organ malfunctions, which makes it imperative to see a doctor, especially if there are other inexplicable symptoms accompanying this ailment.

Pain in my upper back

Unlike lower back pain, which is much more common, upper back pain is more common than middle back discomfort. There are 12 vertebrae in the thoracic area, which extends from the rib cage to the lower neck and includes the ribs. As with lower back discomfort, movement-related strains are less common in this area because of the limited flexibility of bones and muscles.

Pain in the neck

People who are having back pain should see a doctor regardless of how long it has been going on or how severe it is. In addition to providing pain relief, doctors can conduct a comprehensive diagnostic process to identify if a patient’s back discomfort is a sign of a more significant health problem.

Can Sleeping Position Affect Back Pain?

Back pain might be alleviated by changing your sleeping position. Having the correct mattress for your sleeping position is a vital aspect of avoiding and treating back pain because each sleeping position has its own unique set of pressure points and places that need cushioning.

Pressure points in the lumbar region are particularly problematic for people who sleep on their backs. The weight of the abdomen can cause the lower back and hips to slip out of alignment if the mattress is overly soft. Lumbar spine curvature can’t be accommodated by a mattress that’s excessively firm. Those who sleep on their backs prefer a medium-firm to firm mattress because of this.

The shoulders and hips, which are the biggest parts of the body, are particularly vulnerable for side sleepers. To alleviate pressure points, a mattress must be both contoured and firm enough to support the body without allowing it to sink too far into the mattress. Medium to Medium-Firm mattresses are ideal for side sleepers.

There is a lot of strain around the neck and lumbar area when you sleep on your stomach. When a person’s pillow is too high, it might cause their neck and upper back to flex excessively. Having a mattress that is excessively soft might cause the pelvic area to descend too much, placing the spine and the muscles and ligaments in the lower back under a lot of stress. A thin pillow and a firm mattress can help alleviate stomach sleepers’ back problems.

The weight of the individual and the position in which they sleep are also essential considerations. People who are heavier will sink more into a mattress, increasing the chance of the heavier areas of the body becoming misaligned in all sleeping positions. Those who weigh more than 230 pounds often require a firmer mattress than those who weigh less than that weight and sleep in the same position.

A softer, more contoured mattress can be used by people weighing less than 130 pounds without the risk of their bodies sinking out of alignment. As a result, lighter-weight sleepers typically require a lower-density mattress than an average-weight sleeper in order to get the support they require.

Can a Mattress Cause Back Pain?

Because it has such an impact on how the body is positioned during the night, a mattress can surely contribute to back discomfort. Most individuals are aware of the importance of good posture, but they only consider it while they are standing or sitting. Consequently, they may fail to see how critical it is to get the right mattress for your specific body type, weight, and sleeping position.

In order for the spine and joints to unwind, they need to be properly positioned and cushioned before going to sleep. Rather than allowing the body to heal itself, the stress will exacerbate existing back problems and create the seeds for future ones. A simple way to tell whether your mattress is causing back discomfort is when you get out of bed in the morning and feel the ache the most. A bad mattress could be to blame for aches and pains that worsen when you get out of bed then ease during the day.

How To Choose The Right Mattress For Your Back To Avoid Back Pain

Good support

The primary reason your mattress does not alleviate back discomfort is that it does not provide adequate support. This means that when you’re lying in bed, your spine isn’t in a neutral position. The best mattress structure for your sleeping position may be unknown to you as well.

Determining whether or not you prefer to sleep on your tummy, back, side, or any combination thereof To get a good night’s sleep, you need a mattress that supports your spine and keeps your upper and lower body in proper alignment. Specific mattress kinds are more suited to different sleeping postures and body types than others.

Learn how to pick the greatest mattress for sleeping by reading this guide. Depending on your body shape and sleeping position, you’ll find out what kind of mattress you need there.

Ideal firmness

A good mattress for your back is one that is neither too soft nor too firm, but somewhere in the middle. Most people will benefit from a medium-firm mattress, which is soft enough to relieve pressure on the lower back but firm enough to prevent sinking. If you sink too much into the mattress, your spine will be out of alignment.

Learn about ILD mattress ratings to comprehend what brands mean when they describe their products as soft, medium, or firm. Ideally, the bed should be able to resist your weight but not be so hard that you’re losing pressure relief on the heavier sections of your body. If you’re not sure what stiffness to choose, medium or medium-firm is your best bet.

Test and try

Only by putting a mattress through its paces will you be able to determine which one is best for your back. This can be done in the store, but it’s much better to test the mattress for a long amount of time. Use the mattress company’s sleep trial because you’ll only know if it’s supportive for the back after a few nights of use.

To begin, find a comfortable resting posture on the mattress and make sure your entire body, particularly your back, is at ease. When you first wake up, keep an eye out for any pain in your lower back or other areas of your body. Here’s how to put a mattress to the test before you buy it, if you’re interested.

What Type Of Mattress Is Best For Your Back?

Memory foam

Memory foam is an excellent choice for anyone who suffer from back discomfort or want to prevent it from occurring in the first place. Mattresses made of memory foam have the right firmness to keep the spine in the correct position. Because of its moldability, memory foam provides constant support for the lumbar region. Memory foam.


A latex mattress is a good option if you desire the benefits of memory foam but prefer a natural mattress. Lie on latex, which is bouncy, and you’ll feel less strain on your lower back. As you sleep, your spine will remain in a neutral position thanks to the mattress’ responsiveness.

If you’ve never tried a latex mattress before, here’s what you need to know.


Foam and innerspring mattresses are combined in a hybrid mattress. As a result, you’ll experience less back pain and a more relaxed body as you sleep. Hybrid mattresses with foam top layers are ideal for the back.

What is the worst mattress for the back?

In terms of avoiding back pain, an innerspring mattress is the absolute worst option. Back pain can be avoided with a continuous coil spring bed, for example. You may, however, benefit from a spring mattress with pocketed coils and a top layer that provides the perfect amount of cushioning and support.

Those recommended by chiropractors are excellent options if you get relief through chiropractic care.

Is A Firm Or Medium Mattress Better For Back Pain?

Both too stiff and too soft might cause back pain. To alleviate back pain, go for a medium-firm mattress. In addition, here are a few pointers on how to choose the right mattress firmness.

The Best Mattresses For Upper and Lower Back Pain

DreamCloud Mattress

In the $699 to $1,299 range

Hybrid Mattresses are the most common type of mattress.

The firmness is medium-firm (6)

Time allotted for the trial: 365 days (30-night requirement)

Limited warranty for the duration of the lifetime of the product.

Twin, Twin XL, Full, Queen, King, and California King sizes are available.

How to Choose a Mattress: Bed Buying Guide & Shopping Tips

Who it’s best for:

  • People who have back discomfort
  • People who like to sleep on their backs
  • Strong motion isolation is desired by couples.


  • Medium-firm support and contouring that’s not too firm.
  • Luxurious cashmere-blend blanket
  • A 365-night sleep trial and a lifetime warranty are included.

With a medium firmness level of six, the DreamCloud Mattress is a luxurious hybrid mattress. The DreamCloud is a terrific alternative for those who suffer from back discomfort because it provides pressure relief while also providing excellent support for the spine and midsection.

What’s in it?

Polyfoam is the first layer of the DreamCloud, which is then quilted into a cashmere-cashmere hybrid cover. Gelatin-infused memory foam is sandwiched between these two layers for added coziness. A polyfoam transition layer provides the right amount of support and shaping. Mattresses with polyfoam provide excellent pressure relief, yet are firm enough to prevent sleepers from sinking too far into the bed. To support this layer, we use an individual-coil support core.

Its Performance

The thick profile of the DreamCloud allows for both a considerable comfort layer and a support core to be included. As a result, the DreamCloud mattress is able to deliver a large level of pressure relief while being able to support a wide range of individuals, independent of their weight or sleeping position. Additionally, the mattress was evaluated well for its motion isolation and temperature regulation as well as its ease of movement.

There is a Dreamcloud trial period of 365 nights, with a lifetime limited warranty, and the mattress is reasonably priced for a luxury hybrid.

Nectar Mattress

Costs: $499 – $1,199

Foam is the most common material used in mattresses.

The firmness is medium-firm (6)

Time allotted for the trial: 365 days.

Lifetime, Limited Warranty

Twin, Twin XL, Full, Queen, King, and California King sizes are available.

Who it’s best for:

  • Individuals desiring memory foam contouring without the sink or softness that comes with it
  • Overweight people who sleep on their backs or stomachs.
  • Customers on a budget who don’t want to sacrifice quality


  • Excellent contouring is provided by three layers of memory foam.
  • A medium firmness level keeps you from sinking into the mattress.
  • a cost that’s affordable

Now is no better all-foam mattress out there than the Nectar Mattress, which has a medium-firm (6-inch) feel that should suit most sleepers. As a result of this, it’s a lot more affordable than other foam beds of a similar design.

What’s in it?

Memory foam’s top layer is one inch thick and gel-infused to help keep things cool. This quilted cover is made from a material called Tencel, which is both lightweight and breathable. In order to eliminate the sag that can occur with some memory foam mattresses, a third layer of 3 inches thick memory foam is used. A third layer of gel-infused memory foam is 1 inch thick, bringing the total thickness of memory foam to 5 inches.

Its Performance

As long as you weigh at least 130 pounds, the Nectar is a good choice for side sleepers and back and stomach sleepers who weigh up to 230 pounds. The mattress has a three-layer comfort system of memory foam that can help alleviate back pain. Nectar’s memory foam conforms to the shape of the body, but it isn’t as soft as some memory foams or as warm as others.

Nectar offers a generous 365-night sleep trial and a customer-friendly lifetime warranty. If you’re looking for a memory foam mattress at a cheap price range, this is a great option for folks who suffer from back problems.

Saatva Classic

Range of prices: $887 to $2,296

a coil-in-the-mattress

Medium Firm (6), Firm (8) are the three firmness levels: (8)

90 days (with a $99 return fee)

a 15-year limited warranty

There are a wide range of sizes to choose from including: twin, full, full XL and split queen, as well as king and split king

Who it’s best for:

  • Innerspring fans who need a little extra help getting up in the morning
  • Anyone who prefers a different level of firmness depending on their sleeping position would appreciate this mattress.
  • Those looking for a hassle-free mattress setup and removal


  • There are two height profiles and three firmness levels to select from.
  • Extra pillow-top support for coil-on-coil assembly.
  • Free White Glove delivery

White glove service is provided at no cost to you.

White-glove service is provided at no charge.

The Saatva’s support core is made up of thick Bonnell coils (13 gauge) and high-density foam around the periphery. There is a sturdy foundation that works well for heavier sleepers and boosts edge support with this combo. Four inches of individually wrapped micro-coils are used in the Saatva to increase conformity. With this layer in place, the mattress may alleviate pressure while maintaining the support core’s firmness. With a memory foam lumbar pad, this mattress is ideal for those who suffer from lower back pain. The mattress is protected from the elements by an organic cotton cover.

Its Performance

Saatva makes this mattress available in three firmness levels to accommodate people of all body types and weights. For stomach and back sleepers weighing more over 230 pounds, the firmer type is recommended; for side sleepers weighing less than 230 pounds, the lighter model is recommended. The organic cotton cover of the mattress helps keep the mattress cool, preventing overheating. Another option is the 11.5-inch or 14.5-inch model, depending on personal preference.

Saatva provides White Glove delivery, which includes the installation of the mattress in your bedroom and the removal of your old one. Return shipping fees of $99 are subtracted from refunds for customers who return the bed after the 180-night trial period. Long-term reliability is ensured with a 15-year warranty.

Luxury Firm WinkBed

In the $1,149 to $2,049 range.

a coil-in-the-mattress

The firmness is medium-firm (6)

Duration of the trial: 120 consecutive nights (30 night requirement)

Lifetime, Limited Warranty

Twin, Twin XL, Full, Queen, King, and California King sizes are available.

Who it’s best for:

  • Those who value a sturdier edge can count on this.
  • People who like to sleep on their backs
  • Sleepers who want a more rounded shape with a touch of bounce.


  • Edge support with an eye-catching flair
  • Core coils with zoned pockets
  • For increased comfort, the Euro-top is made of foam.

Back pain sufferers will like the Luxury Firm WinkBed hybrid mattress because it strikes the perfect mix between firmness and contouring while you sleep. When it comes to luxurious surfaces, the Euro-top on this model stands out.

What’s in it?

Pocketed coils are strategically placed throughout the WinkBed’s support core to provide extra help where you need it most. When sleeping or sitting near the edge, the WinkBed’s edge support is exceptional thanks to the addition of reinforcements around the perimeter. The SupportCell polyfoam layer sits on top of this, and it has the same contouring capabilities as traditional polyfoam but is also firmer. There is a cooling Tencel fabric covered in two layers of gel-infused polyfoam on the comfort layer.

Its Performance

The mattress’s polyfoam comfort system and coils work together to alleviate pressure spots without compromising bounce or allowing the mattress to sink too far. Back pain sufferers can benefit from the additional support provided by the SupportCell polyfoam. For side sleepers between 130 and 230 pounds, and back and stomach sleepers up to 230 pounds, this mattress is the ideal option. Temperature control is above average, which may be appealing to those who sleep hot.

The WinkBeds mattress comes with a lifetime warranty and a 120-night sleep trial.

Helix Midnight Luxe

In the $1,099 – 2,349 range

Hybrid Mattresses are the most common type of mattress.

The firmness is medium-firm (6)

a 100-night trial (30-night requirement)

a 15-year limited warranty

Twin, Twin XL, Full, Queen, King, and California King sizes are available.

Who it’s best for:

  • Confused as to which stiffness is most appropriate for them?
  • Toss-and-turners
  • Those who sleep warmly


  • Comfort system with a deep cushion for a close, accurate fit
  • The Tencel cover is breathable and the pillow-top is comfortable.
  • Airflow, bounce, and edge support are all provided by the pocketed coils.

Helix Sleep has a wide variety of affordable and luxurious hybrid mattresses that cater to a wide range of sleepers based on their body type, sleeping position, and preferred firmness level. The Midnight Luxe is a medium-firm hybrid mattress that’s great for side sleepers looking for a good mix of support and contouring.

What’s in it?

With a Tencel cover and a quilted pillow-top, the mattress is both breathable and moisture-wicking. Memory foam gives pressure relief, followed by a second layer of foam designed to mold to the body. To keep the body from sinking into the pocketed coil support core, a polyfoam transition layer provides firmer support.

Its Performance

When it comes to relieving both upper and lower back discomfort, the Helix Midnight Luxe achieves the perfect blend of contouring and support. With its thick memory foam comfort layers, the mattress should be especially comfortable for side sleepers who want to keep their spines aligned and relieve pressure points on their hips and shoulders. Hot sleepers will benefit from the coil system’s continuous air circulation, which helps the mattress maintain a pleasant core temperature. When you sleep near the edges or get in and out of bed, it reinforces the perimeter and avoids deep sinkage.

Helix Sleep offers free shipping to all 50 states and a 15-year warranty on its Midnight Luxe mattress. A 100-night sleep trial is also included with every purchase.

Plank Luxe Hybrid

Cost: $799 – $1,499 per month

Hybrid Mattresses are the most common type of mattress.

Excessive firmness is (7). (9)

Duration of the trial: 120 consecutive nights (30-night requirement)

Ten-Year Limited Warranty

Full, Queen, Short Queen, Olympic Queen, King, Short King, RV King, California King, Split California King

Who it’s best for:

  • Individuals with a body mass index (BMI) over 230
  • People who like to sleep on their backs
  • Value-seekers are out there.


  • Firm and extra-firm surfaces are available in a flippable style.
  • Extraordinary cooling is provided using a phase change panel that is optional.
  • The edges are reinforced by a pocketed coil support core.

Brooklyn Bedding’s Plank Luxe Hybrid is an excellent alternative for people who have trouble finding mattresses that are firm and supportive enough. Each side of this reversible sculpture has a unique feel to it. Sleepers can expect above-average support on either of the two surfaces, as one is firm (score 7) and the other is extra-firm (score 9).

How to Choose a Mattress - Guide to Your Best Night's Sleep

What’s in it?

With a 1.5-inch layer of adaptable foam quilted into the cover, the Plank Luxe Hybrid’s firm side begins with plushness. TitanFlex foam, a patented comfort layer, mixes memory foam contouring with latex responsiveness for a superb cushioning and support balance. A transitional layer of high-density polyfoam is also included on this side. The TitanFlex comfort layer is absent from the extra-firm side, which features a thinner layer of foam quilted into the cover and hence feels stiffer.

Between each side’s foam layers is a pocketed coil support core. With this layer in place, you won’t sink into the mattress when you sleep towards the edges or get out of bed. Base support is provided by the opposite surface regardless of whether side is used.

A phase change material panel can be added on either side of the mattress. The cost of these panels, which are designed to absorb and distribute body heat, can range from $100 to $200 depending on the mattress size you select.

Its Performance

When it comes to performance, the Plank Luxe Hybrid outperforms softer mattresses by a wide margin. There was very little sinkage at the edges when lying on the firm side, and no sinkage at all when lying down on the extra-firm side, according to our tests. Another area where the mattress shines is in the comfort it provides when moving about on it. Getting in and out of bed shouldn’t be too difficult for most people, regardless of their weight.

To keep the mattress at a suitable temperature, the Plank Luxe Hybrid’s coil layer encourages airflow. The phase change panel is an option for those who desire additional cooling.

The Plank Luxe Hybrid has a low starting price as compared to other hybrid models. In addition, Brooklyn Bedding offers free ground shipping across the continental United States. Mattresses come with a 120-night sleep trial and a 10-year manufacturer’s guarantee for consumers who opt to keep them.

Nolah Evolution 15

There is a price range from $1,099 and $1,699

Hybrid Mattresses are the most common type of mattress.

Moderately Firm (5), Moderately Firm (6), Firmly Firm (8)

Duration of the trial: 120 consecutive nights (30-night requirement)

Lifetime, Limited Warranty

Twin, Twin XL, Full, Queen, King, and California King sizes are available.

Who it’s best for:

  • Bed weaners who struggle to move in and out of their beds
  • Couples
  • People who like to sleep on their backs


  • Mattresses come in three firmness levels, which are suitable for a wide range of sleepers.
  • Its Euro-top is made of polyfoam-quilted polyurethane foam, which molds to your body to relieve pressure on your joints.
  • Zoned pocketed coils support the center of the mattress as well as the outer edge.

Back pain can be exacerbated by sleeping on a surface that does not support the body adequately. A zoned pocketed coil design in the Nolah Evolution 15 mattress prevents the middle portion from drooping and promotes a healthy sleeping position. The support core also has a foam encasement that strengthens the mattress perimeter, making it a strong choice for sleepers with back pain that need extra help entering and exiting the bed.