Nearly a third of all Americans get less than seven hours of sleep per night; did you know that? Sleep apnea, a disorder that severely impairs the quality of your slumber in as many as one in ten Americans, is much more common.
A sagging mattress is another issue that might make it difficult to get a good night’s rest. Several things can cause a mattress to sink over time. As an example, a sagging mattress is more prone to occur as it becomes older. When a mattress sags, it’s usually in the centre or near where a lot of weight is being put on it. Sleeping on the left side of the bed is more likely to cause drooping in that area.
Still, how can you mend a mattress that’s saggy?
Fortunately, there are a number of ways to accomplish this. For a mattress that feels like new again, learn how to restore a sagging mattress by reading on.
Why Is My Mattress Sagging in the Middle?
It is possible that your mattress is sagging for a variety of reasons.
Perhaps your mattress is beginning to degrade before it is due (possibly from direct sunlight). It’s possible that liquid seepage has weakened the mattress’s integrity. Alternatively, the issue could be structural in nature, such as a problem with the box spring or the bed frame.
There are many reasons why your mattress may be sinking in the middle.
Your sleeping habits have a physical effect on the mattress’s materials over time. As a result, sections that are subjected to a lot of stress are more likely to lose their structural integrity than others.
Side sleepers, for example, may experience dips in the area where their hips normally rest. Sagging spots on the mattress may be caused by pets as well.
Because our bodies are so heavy, the areas where we sleep most tend to sag.
Mattress toppers can be helpful for sinking mattresses, but our premium toppers are the best option.
Is a Sagging Mattress Bad?
Yes, it is possible to do so.
Sagging mattresses don’t give the kind of support that the majority of individuals require to sleep peacefully.
Most people will have less sleep and lower quality sleep as a result of this.
32.6 percent of working individuals report sleeping less than the appropriate amount of time each night—less than the recommended 7 to 9 hours.
So it’s no surprise that nearly half of all Americans say they’re tired at least three days a week.
Additionally, a lack of quality sleep has been linked to a number of health issues, including:
- When it comes to remembering things, I’m
- Inconsistency in your mood
- Reduced resistance to disease
- Diabetic hypertension
- Fog of thought
- gaining excess weight
- Diabetes and cardiovascular disease risk
- Lower your sex drive.
There is no doubt that sleep deprivation is a severe issue.
Saggy mattresses, on the other hand, might make getting an adequate night’s sleep even more difficult.
Signs That Your Mattress Is Really Saggy
The visible signs of a deteriorated mattress aren’t the only signs of a sagging mattress. Some examples are as follows:
1. You Feel Like Falling From Your Bed
When you sleep on a sagging mattress, your weight isn’t adequately supported, and you may feel like you’re falling out of bed or landing in the middle of your mattress.
You will soon adopt “protective strategies” such as sleeping with a pillow on your back or sleeping in an uncomfortable position as a result of experiencing this sensation.
2. You Wake up Tired
The quality of your sleep is likely to suffer if your mattress is sagging. The “hole” in the middle of the bed causes you to want to avoid it in every way possible, so this happens. The constant battle keeps you up at night, so you don’t get a good night’s sleep and wake up exhausted.
3. You Wake up with a Painful Back
In the long run, a sagging mattress might cause mild back pain because it doesn’t support your spine properly. Because your weight is unevenly distributed, your nerves and muscles are put under a lot of stress.
As a result, you may have a hurting arm or back the next morning. You probably have no idea what’s going on, so you point the finger towards the pillow. If this is the case, you should have your sagging mattress fixed as soon as possible.
How Do You Fix a Sagging Mattress?
Be aware that saggy mattresses can’t be fixed quickly, but you can do something about it in the long term. What you must do is as follows:
1. Flip the Mattress Upside Down
For double-sided memory foam mattresses, this is a wonderful solution.
Try turning your mouse pad upside down if you have one. The sagging region will be repositioned, hopefully resolving the issue. Once you’ve flipped the mattress, the pressure will be applied to a new location.
Due to its unevenness, you can expect a less-saggy future mattress as a result of this process. Your mattress will not return to its original shape right away, but give it a couple of days or weeks and watch what happens. Flip the mattress over and repeat the technique if it begins to sag again.
2. Rotate the Bed
You may not be able to flip the mattress over in some circumstances since the mattress is attached to the bed frame.
You can, however, still attempt to correct it. In order to have a better night’s sleep, simply rotate your mattress. A counter-pressure will be created, and ultimately your mattress will be leveled. Once more, expect your mattress to regain its normal shape after a few days or weeks of use.
3. Use a Mattress Topper
What’s the greatest mattress topper for a saggy mattress? Take a look at our luxurious latex mattress topper. When used properly, can save the day in this case.
Sagging mattresses necessitate the greatest mattress topper. We recommend you take a look at our deluxe mattress topper. In this situation, if employed correctly, can rescue the day.
A mattress topper can be used on a regular basis to keep the mattress from sagging further. You may simply replace the topper with a new one if it breaks down. You can save a lot of money in the long term by using a mattress topper instead of a mattress.
4. Put a Pillow Under the Mattress
When it comes to drooping beds, several homeowners have found this approach to be effective.
The pressure levels in your mattress can be changed by placing a small pillow between the mattress and the bed frame or box spring. Even while this won’t fix a saggy mattress overnight, it’s an excellent and simple technique to try.
Combine pillows and blankets to get the job done if a single soft and compact pillow is not enough. The better your mattress can support you, the more you should do so.
5. Use a Piece of Plywood
To avoid sagging, you may need to add more support to your mattress.
This can be accomplished with the help of a piece of plywood. Put this in between the mattress and the frame of the bed for a more comfortable night’s sleep. In a few days or weeks, the mattress should return to its original position on the plywood.
As a result, you should be aware that your new mattress may likely feel firmer at first, but this should pass quickly. You can also “sandwich” your mattress with a topper and plywood to get it back to its original form and size.
6. Inspect the Box Spring or Bed Frame
If the bed structure is destroyed, the mattress may become saggy as a result.
Detach the mattress and inspect the structure thoroughly. Is there any damage to the wood? The mattress sinks while you sleep on it. Is there a bent or damaged part of it? Assuming this is the case, you’ll need to address the bed frame before moving on to the mattress.
Following these methods will help your mattress return to its original shape in the event that this is your case.
How to Prevent the Mattress from Becoming Saggy
It’s a wonderful idea to learn how to cure a sagging mattress, but wouldn’t it be better to avoid this problem from the start?
Fortunately, there are ways to prevent your mattress from sagging before it’s too late. A few pointers:
1. Inspect Your Mattress Often
Make a point of inspecting your mattress at least once a month for signs of sags or bumps.
Fixing a little indentation is preferable to dealing with a more serious issue with your mattress. Check to see if your mattress is flat with a ruler or something similar. Before they worsen, repair any deep angles that you find.
2. Apply Pressure Evenly
To put it another way, you may experiment with different positions on the bed. As a result, the mattress won’t become unable to bounce again if pressure is removed from one location.
You and your companion can alternate sleeping positions once every two to three months. Make sure the core of your bed frame is supported properly, as that is where most sags begin.
3. Go for a Metallic Frame
When it comes to the longevity of your mattress, this can be a benefit in some circumstances.
The deterioration of wooden bed frames occurs more quickly over time. When you wear a piece of wood for a long period of time, it becomes more susceptible to cracking. As a result, the mattress begins to sink into the hole made by the splintered wood, and a hole quickly forms.
A sinking mattress is something you don’t have to worry with if you use a metal bed frame. It doesn’t matter how heavy you are; metal is far more durable than wood. A mattress is better supported and lasts longer when it is supported by a metal frame.
So, keep in mind that, based on its quality and materials, a bed mattress should be replaced every 10 years at the absolute most.
How Do You Fix a Dip in the Middle of a Mattress?
A new mattress topper (assuming you don’t want to replace your current mattress, of course) is the best and most realistic alternative for fixing a sagging mattress.
A new mattress topper is an economical option to add structure and support to your present bed without having to invest in a completely new mattress..
For those who find it difficult to maintain a consistent body temperature throughout the night due to their sensitive metabolisms, mattress toppers can also help keep your mattress fresh and cool.
Best Mattress Topper for Sagging Mattress
Cushioning and support are critical when trying to remedy a sinking mattress using a mattress topper.
Mattress toppers that are both thick and high-quality will assist correct any irregularities in your bed.
A topper with numerous layers of material inside is also a good option to seek for With the help of premium wool and gel-infused poly foam, for example, your bed will be soft and supportive at the same time.
As a result, you should only utilize high-quality mattress toppers.
Signs You Need a New Mattress
- There is a sense that you are in freefall – Slumpy mattresses do not effectively support your weight, so you may feel as if you are slipping out of your bed or collapsing into it while you sleep.
- When you wake up, you’re groggy because your mattress is drooping. As a result, you’re probably doing everything you can to avoid the “hole” in the bed. As a result, your sleep is disrupted and you wake up feeling tired and exhausted.
- Because a sagging mattress does not adequately support your spine, you may wake up with moderate back aches over time. Your muscles and nerves are put under a lot of stress if your weight is improperly distributed.
How to Keep Your Mattress in Good Shape Longer
We’ve compiled a list of the ten greatest strategies to safeguard your mattress investment and avoid calamities.
1. Make sure your mattress is properly supported.
Make sure your mattress is properly supported, even though you don’t necessarily need to purchase a matching box spring or foundation. Materials are preserved and early wear is prevented as a result.
For more information, speak with the product’s creator or review the manufacturer’s warranty policy. In general, spring mattresses are supported by box springs, while memory foam mattresses and other speciality mattresses typically require a strong, solid foundation.
The center support bars on queen and king beds should be constructed to handle the weight of the mattress and the people sleeping on it. Depending on the mattress and weight, wide-slat platform beds may require additional support.
In order to ensure that your mattress isn’t affected by damaged slats or springs, you should examine the stability of your bed every few years.
2. Use a mattress protector from the beginning.
Mattress protectors are one of the simplest and most effective ways to extend the life of your mattress.
In addition to protecting your mattress from spills and mishaps, a high-quality mattress protector reduces the amount of dust, debris, and filth that enters your bed.
Keeps skin oils and sweat from accumulating on the bed, prevents mildew and dust mites from accumulating, and helps to protect the materials inside your bed from deterioration. When mishaps do happen, a protector makes cleanup a breeze, and many of the newest models are as soft as a fitted sheet.
3. Wash bed linens regularly.
Hair and skin cells are shed along with sweat and oils when you sleep. Crumbs are left behind when people eat in bed, and animals can bring in a wide variety of items. Bacteria and dust mites thrive in mattress layers that are infested with disgusting stuff.
According to most housekeeping professionals, bed linens and blankets should be laundered once a week to twice a week. The cleanliness of your sheets is essential even if you’re wearing a mattress protector. Mattress protectors should also be washed on a regular basis, following the instructions provided by the manufacturer.
4. Get pets separate beds to snuggle in.
Pets should not be allowed to sleep on your bed, but rather should have their own allocated beds.
When pets, like people, go outside to relieve themselves, they slobber, drool, and shed hair and cells, which ends up on your sheets. Pets can also have accidents, which can completely damage a fine mattress.
5. Rotate the mattress regularly.
Regardless of the material or the size of the mattress, rotating it on a regular basis is beneficial. While some manufacturers claim that rotating is not necessary, the lack of rotation can lead to depressions and weakening.
Turn the mattress head to foot every two to six months so that the top and bottom are facing each other. Breaking in a mattress is especially critical in the first few years.
6. No jumping on the bed!
Your mother was right when she cautioned you not to jump on the bed. It’s true that severe use can destroy spring, water, and air beds more than any other kind of mattress. But this is also true of the foundations, frames, and even foams that are used to support these mattresses.
7. Take care when moving your mattress.
When moving, avoid bending or folding your mattress to prevent damage. Instead, wrap it in plastic to keep it safe. In addition to protecting the mattress from dirt and wetness, heavy-duty mattress bags that can be taped shut can also prevent scuffs and scratches.
To avoid creasing or sagging while transporting a mattress, it’s better to maintain it upright on its side. Manufacturers often advise against dragging or moving the mattress using the cover’s grips.
8. Don’t bring home unwanted hitchhikers.
Once a bedbug has infiltrated, it’s difficult to get rid of them.
Always check the bed for symptoms of bedbugs when you’re away from home, and try to keep your luggage off the floor. Texas A&M University has some advice on how to avoid taking bedbugs back to your own house if you fear you have them.
For those who live in places where bedbugs are a problem, consider using a mattress encasement. All four sides of the bed are covered to keep bugs out. These are different from mattress protectors since they feature unbreakable zippers.
9. Let the light in occasionally.
When the weather is sunny and dry, take your mattress out of the box and let it air out for a few hours (though if bedbugs are possible, leave the cover on).
To keep dust mite populations in check according to a research by Kingston University, this prevents excess moisture from both sleepers and humidity.
10. Follow manufacturer cleaning directions.
In order to maintain the health and cleanliness of your mattress, it is essential that you clean your mattress on a regular basis.
To remove surface dust, most beds should be vacuumed with a hose attachment to remove stains and general dirt from the surface.
It’s best to wait to make the bed until the stains have completely dried before using a gentle water and soap solution. Foams’ integrity can be compromised if harsh chemical cleansers are used on them.
Vacuuming should be done every one to three months, depending on the degree of dust, allergies, or personal preference, and stains should be cleaned as needed with spot treatments.
The essentials of mattress care and maintenance are the same regardless of the type or brand of mattress. As a general rule, maintain the bed clean, protect it from accidents and damage, make sure it’s supported, and rotate it so it wears evenly over time.
If you follow these tips, you can ensure that your mattress lasts as long as possible and that you get the most out of your investment. Know that a 10-year mattress guarantee is the industry standard, regardless of whether you’re shopping at a brick-and-mortar store or a new bed in a box.
Can a sagging mattress cause back pain?
Many sleep specialists believe that sleeping on a mattress that is too old or saggy might cause long-term back pain.
How to make a mattress firmer?
Using plywood planks, keeping your bedding level, or adding a mattress topper are all ways to make your mattress firmer. For more advice, check out the article.
Yes, we hope you found our guide to fixing sinking mattresses useful. For a sinking mattress topper is one of the greatest days for mending it, and it also provides additional support while you sleep. Using such items not only improves the quality of your sleep, but it also keeps sweat from ruining your mattress over time.