In order to get rid of bedbugs, you need use one of these four methods. At the same time, we’ll discuss when you need to call in a specialist. Before you do anything else, though, try these methods for washing your bedding, cleaning your mattress, and reducing humidity in the space.
Moreover, we strongly recommend that you check out this advice on the contents of your mattress as well. What do you think? It’s possible that you’re dealing with anything other than dust mites.
5 Benefits of A Good Mattress
1. Achieve Adequate, Quality Nighttime Sleep
The most important benefit of a good mattress over a bad one is the ability to have a decent night’s sleep, rest, or nap every time. Depending on the mattress type you have, they can either offer pressure point relief, back support, or both, while making you feel like you’re on cloud nine.
A decent mattress should help you have a good night’s sleep, rather than ruining it. If you wake up in the morning with aches and pains after a bad night’s sleep, it may be time to invest in a new mattress. Visit this page today to learn about the finest mattresses for people with chronic back pain.
2. Promote Good Form and Posture
People sleep in a variety of postures, some of which they may not even know about. You can keep or improve your posture and form if you have the correct mattress. Having a mattress that encourages appropriate form and posture is essential for people who sleep in the same position every night.
To give one example, side sleepers are at an increased risk of back pain due to the strain placed on their spine and neck while in a fetal position while asleep. Because it will be placed against the mattress, it may impede blood flow to the arms and shoulders. If you sleep on your right side, you may be putting additional strain on your organs as well.
Memory foam mattresses, on the other hand, have a solution for side sleepers. Spinal alignment may be maintained and pressure spots padded thanks to the material’s reactivity. Other mattress kinds, on the other hand, may put your joints and spine at risk if you choose to sleep on your side. As a result, consider your sleeping position while selecting a mattress.
3. Keep Your Mental and Emotional Health in Check
It is true that a poor quality mattress can disrupt your sleep. Sleeping on a terrible mattress on a regular basis can lead to sleep deprivation, even if the first effect is just to cause insomnia. Short-term and long-term effects of sleep deprivation have been documented, and they can have a significant impact on your physical, mental, and emotional well-being.
Sleep deprivation can have a negative impact on your mental and emotional health in the following ways:
- Sharpness and awareness are lacking.
- Grogginess and excessive yawning are common side effects of this medication.
- Intensifies irritation and moodiness.
- Depression, anxiety and bipolar disorder are among diseases that can be exacerbated by marijuana use (ADHD).
- Has a negative impact on one’s ability to think clearly and perform as well as one might expect.
You’re more likely to get a good night’s sleep and avoid the health problems listed above if you sleep on a nice mattress. You should, however, keep in mind that a comfortable bed isn’t enough to ensure a pleasant night’s sleep.
4. Develop an Inclination to Your Sleeping
Sadly, some people find it difficult to sleep for a variety of reasons, including a terrible mattress. Some people, on the other hand, are so occupied with their work, school, and other responsibilities that they fail to obtain adequate rest. Finally, a nice mattress could bring you back to the beginning of your sleep problems!
A bad mattress could be to blame if you don’t feel rested when you wake up. Creating a comfortable sleeping environment can also help you get more shut-eye.
Do not neglect the importance of a good night’s rest. To help you get a good night’s sleep, here are some tips:
- Intimate moments should be reserved for your bed.
- Reduce the amount of background noise and other annoyances.
- Reduce the temperature of the room to at least 65 °F (18.3 °C)
- Keep all electronic devices out of the reach of children and pets.
- Decrease the amount of visual noise in the environment
- Decorate your bedroom with warm, calming colors.
5. Get the Most Out of Your Purchase
Today’s mattress prices are not a joke. Budget mattress solutions can still be pricey, especially when you’re taking on additional home and personal costs.
As a result, a high-quality mattress is an investment worth making once and keeping for the rest of your life. You’ll get the most bang for your buck if you take good care of your high-quality mattress, which should last for several years with proper care.
Take a peek at the average mattress lifespan:
- 5 to 6.5 years for innerspring
- About six to seven years for foam
- Years of Latex: 5 to 8.5
- 5 to 7 years for hybrids
How Do I Get Rid Of Dust Mites In My Bed?
Wash the bedding
Remove the mattress cover and wash everything that can be washed in a high-temperature machine. Other bed accessories, such as sheets and pillowcases, should be cleaned as well to remove any potential hiding places for dust mites. Place the pillow in a plastic bag and freeze it for two days to get rid of the dust mites.
Dust mites can only be killed by water temperatures of at least 130°F, according to research. The sheets and other mattress covers can be washed as usual and dried in the dryer for 15 minutes at 130°F or higher. Do the same with the garments you used to sleep on the bed to ensure that they are free of dust mites.
Clean the mattress
For this reason, you’ll have to clean your mattress in a different way than you would your sheets and pillowcases. Invest in a HEPA-filtered vacuum cleaner to ensure that dust mites are captured and removed from your home. Using a vacuum that merely blasts at the critters could disperse them throughout.
When you’re done, sprinkle baking soda all over your bed with a few drops of essential oil on it. After 15 minutes, use a vacuum to remove the baking soda and dispose of it safely. If you’d want to learn more about mattress cleaning, here are some guidelines.
Manipulate the room’s humidity
If you’re going to be sleeping somewhere else, lower the humidity level in your bedroom. Dust mites prefer high humidity, so setting a dehumidifier to 35 percent or more will make the bedroom uninhabitable for them. Use a hygrometer to measure the relative humidity in the space.
Keep in mind that we do not enjoy low humidity. As a result, lowering the room humidity should only be done while no one is around. Cleaning the mattress and bedding is still necessary to remove any dust mite remains, as well.
Hire a pest control remover
Hiring a professional to clean your mattress of dust mites is the final stage in the process. Particularly if cleansing isn’t enough to fix the titles, this should be taken into account. As a general rule, house dust mite management is sufficient in most circumstances, so you don’t need to outsource pest treatment.
In addition, eradicating dust mites is simply a short-term solution to the problem of an infestation. If you have allergies, you must also remove all dust mite skins and fecal debris from your home. As a result, the most effective technique to get rid of dust mites is to clean your home regularly and properly.
What Can I Spray On My Mattress To Kill Dust Mites?
Essential oils are the most commonly used natural home cure for dust mites in mattresses. Essential oils, such as eucalyptus and rosemary, have acaricidal properties that can keep house dust mites at bay. Tea tree oil can also be used to generate a spray solution that kills and repels these pests.
- As usual, wash the mattress.
- A spray container is ideal for dispersing the mixture of tea tree oil and eucalyptus oil.
- Allow the bed to air dry after spritzing with a misting spray.
Because dust mites are covered in an exoskeleton, utilizing diatomaceous earth against them should be successful. When using this fine powder, there is no need to create a spray solution. The alternative is to liberally sprinkle it across the top of the mattress and let it sit there for an extended period of time.
There are additional places in the room where dust mites can hide, so use DE in those areas also. Cleaning the carpets, for example, requires regular maintenance.
Vinegar can be used for more than only getting rid of the musty mattress smell. To keep dust mites out of the bed, you can also use it. Try a mixture of distilled water, white vinegar, and essential oils to see if it works.
- Remove all of the bed’s accoutrements.
- sanitize the mattress
- Spray the mattress with the vinegar solution and let it sit for a few hours before using it again.
- Vacuum off the baking soda after a few hours after sprinkling it on the surface.
How Do I Know If I Have Dust Mites In My Bed?
If you have allergies, there’s a good possibility you have dust mites in your bed. Sneezing, runny nose, nasal congestion, and even exacerbated asthma are all symptoms of this. Consider cleaning the room and the bed, and if necessary, purchase a home testing kit.
How to Keep Your Mattress in Good Shape Longer
Here are five of the finest ways to keep your mattress in top shape and avoid costly repairs in the future.
1. Make sure your mattress is properly supported.
When purchasing a new mattress, you may not necessarily need to purchase the matching foundation and box spring. However, it is crucial that your mattress has the correct amount of support. This preserves the material’s integrity and prevents premature wear.
If you have any questions, contact the manufacturer or check the warranty policy. Memory foam and other speciality mattresses typically require strong, sturdy support, whereas box springs are typically exclusively utilized with spring mattresses.
The center support bars on queen and king beds should be constructed to handle the weight of the mattress and the people sleeping on it. Based on the type and weight of the mattress, platform beds with unusually broad slats may require support.
In order to ensure that your mattress isn’t affected by damaged slats or springs, you should examine the stability of your bed once a year or so.
2. Use a mattress protector from the beginning.
One of the greatest and simplest ways to extend the life of your mattress is to use a mattress protector.
Waterproof protection against spills and mishaps is provided by a high-quality mattress protector, which also serves to limit the amount of dust, debris, and filth that end up on your mattress.
This keeps skin oils and sweat off the bed, which helps keep allergens like mildew and dust mites from building up. To make cleaning up after accidents as easy as possible, many modern protectors feel just like a fitted sheet.
3. Wash bed linens regularly.
Hair and skin cells are shed along with sweat and oils when you sleep. In addition to the crumbs that are left behind when one eats in bed, pets can bring in all kinds of other items. Bacteria and dust mites thrive in mattress layers that are infested with disgusting stuff.
According to most housekeeping experts, bed linens and blankets should be laundered every week to every two weeks. Even if you use a mattress protector, you should still wash your sheets regularly. Mattress protectors should also be washed on a regular basis, following the instructions provided by the manufacturer.
4. Get pets separate beds to snuggle in.
When it comes to bedding, it’s advisable to offer your pets their own mattresses rather than allowing them to sleep on yours.
Your bed will be soiled even if your pet is well-groomed because they wander outside and slobber and shed hair and cells much like people. The occasional accident by a pet can wreak havoc on a perfectly excellent mattress.
5. Rotate the mattress regularly.
No matter the size or the material, rotating a mattress on a regular basis is beneficial to all mattresses. rotation helps to equal out wear and prevent depressions and softening while not rotating increases the risk.
Turn the mattress head to foot every two to six months so that the top and bottom are facing each other. During the first few years of the mattress’s life, this is very crucial.
6. No jumping on the bed!
Your mother was right when she said you shouldn’t jump on the bed. Foundations, frames, and even foams can all wear down more quickly if you are tough on the mattress.
7. Take care when moving your mattress.
In the event that you have to move, wrap your mattress in plastic and prevent twisting or folding it. Heavy-duty mattress bags, which can be taped shut to keep dirt and water out, are commonly available at moving and box stores.
If you’re transferring a mattress, keep it upright on its side so that it doesn’t fold or droop while being transported. Handles on mattress covers are normally discouraged from being used for moving or dragging.
8. Don’t bring home unwanted hitchhikers.
With their inability to be completely eradicated once inside, bedbugs are one of the quickest and most efficient ways to damage a mattress.
Always check the bed for symptoms of bedbugs and keep your luggage off the floor when you’re away from home. Texas A&M University has some advice on how to avoid taking bedbugs back to your own house if you fear you have them.
Consider utilizing a bedbug-proof mattress encasement if you live in an apartment or in an area where these pests are frequent. All four sides of the bed are covered to keep bugs out. These are different from mattress protectors since they feature unbreakable zippers.
9. Let the light in occasionally.
Remove your mattress for a few hours every month or two on a sunny, dry day to let the sun to air out your mattress (though if bedbugs are possible, leave the cover on).
According to a Kingston University study, this may also help control dust mite populations by preventing excessive moisture from sleepers and humidity.
10. Follow manufacturer cleaning directions.
Cleaning your mattress on a regular basis will help you sleep better and maintain your mattress healthy.
A hose attachment may be used to vacuum most beds to remove surface dust, which many manufacturers mention in their maintenance instructions.
It’s best to wait to make the bed until the stains have completely dried before using a gentle water and soap solution. Foams should not be cleaned using powerful chemical cleansers, since they can weaken the foam’s structural integrity.
Vacuuming should be done every 1 to 3 months, depending on dust levels, allergies, or personal preference.
Although the care and maintenance of various mattress kinds and brands may fluctuate slightly, the fundamentals remain the same. As a general rule, keep the bed clean, protect it from accidents and damage, make sure it’s supported, and rotate it so that it wears out evenly.
If you follow these tips, you can ensure that your mattress lasts as long as possible and that you get the most out of your investment. Know that a 10-year mattress guarantee is the industry norm, regardless of whether you’re shopping at a brick-and-mortar store or a new bed in a box mattress company.
It’s possible that the dust mites in your bed are causing you to sneeze more than normal. If you want to get rid of dust mites in your mattress, you need to do one of three things: clean your bedding, vacuum it, or reduce the humidity in your room. Alternatively, a professional may be able to help.
Dust mites can be controlled, which is a good thing for allergy sufferers everywhere. Essential oils have been shown to be effective in killing them. The home cures we’ve described can help, but don’t forget to see a doctor about your allergies.