How To Get Sweat Smell Out Of Mattress? A Learning Guide

Helen Skeates
Helen Skeates
22 min read

There are two ways to remove the scent of sweat from a mattress. Why not both at the same time? If your stinky bed is caused by sweat rather than mildew, you’ll learn two tricks in this article.

Finally, everything you need is there at your fingertips! You still need to examine your mattress label to see if there are any cleaning instructions. Here’s how to restore the fresh scent of your mattress, without further ado:

5 Benefits of A Good Mattress

1. Achieve Adequate, Quality Nighttime Sleep

The most important benefit of a good mattress over a bad one is the ability to have a decent night’s sleep, rest, or nap every time. When it comes to mattresses, they can either alleviate pressure points or support your back while making you feel like you’re on cloud nine. This is dependent upon the mattress type you have.

If you want a nice night’s sleep, a good mattress shouldn’t disturb your slumber. If you wake up in the morning with aches and pains after a bad night’s sleep, it may be time to invest in a new mattress. The greatest mattress recommendations for people with persistent back pain can be found right here, right now.

Our 4-Step Guide to Removing Bad Odors from Your Mattress – What to Know | Sierra Mattress Company | Reno, NV

2. Promote Good Form and Posture

Sleeping postures can vary widely, and many people are blissfully unaware of their slumbering habits. You can keep or improve your posture and form if you have the correct mattress. If you sleep in the same position every night, you’ll need a mattress that helps you maintain good alignment while you’re asleep.

Because of their fetal sleeping position, side sleepers are more likely to suffer from back pain. Pressure on the arms and shoulders might also be applied due to the fact that it will be pressed against the mattress. Sleeping on your right side, as many people do, can put additional strain on your organs.

Memory foam mattresses, on the other hand, have you covered, side sleepers. Maintaining the spine’s alignment and relieving pressure spots are possible thanks to the material’s reactivity. But if you choose a mattress that isn’t suitable for side sleepers, your joints and spine could be at risk. Consider your sleeping position before making a mattress purchase.

3. Keep Your Mental and Emotional Health in Check

Getting a lousy night’s sleep can definitely be a result of a bad mattress. Sleeping on a terrible mattress on a regular basis can contribute to sleep deprivation over time, even if the first effect is just insomnia. Short-term and long-term implications of sleep deprivation have been connected to a wide range of mental and emotional health issues.

Mental and emotional health can be negatively impacted by sleep deprivation, including the following symptoms:

  • There is a lack of focus and clarity.
  • Grogginess and excessive yawning are common side effects.
  • Promotes irritation and mood swings.
  • Anxiety, depression, bipolar illness, and attention deficit hyperactivity disorder can all be exacerbated by marijuana use (ADHD).
  • Poor cognitive functioning and performance are induced by this medication.

By using a high-quality mattress, you will have a better night’s sleep, and you will be less likely to suffer from the health issues listed above. In order to get the ideal sleep, you’ll need more than just a comfortable bed. That brings us to our following point.

4. Develop an Inclination to Your Sleeping

Sadly, some people find it difficult to sleep for a variety of reasons, including a terrible mattress. People can also neglect to sleep because they are too preoccupied with hustling at school, job, or other activities. You might be able to get your sleep back on track with the right mattress.

If you wake up feeling drained after a night’s sleep, it’s possible that your mattress is to blame. When you create a pleasant sleeping environment, you are more likely to get some shut-eye.

Ensure that you obtain a good night’s sleep before you begin your day. Some ideas for making your bedroom more conducive to a good night’s rest:

  • Bedding should be reserved solely for slumber or private moments
  • Take steps to reduce the noise and distractions that are present in the environment
  • Set the temperature to 65 °F or 18.3 °C.
  • Dispose of any electrical devices out of the reach of children.
  • Reduce the amount of visual clutter.
  • In your bedroom, use colors that are a bit more muted.

5. Get the Most Out of Your Purchase

Today’s mattress pricing aren’t to be taken lightly. Even the most affordable mattress options can be tough to afford, especially if you have a lot of other home and personal expenditures to deal with.

As a result, a good mattress is a long-term investment. You can get the most value out of your mattress purchase because high-quality mattresses can endure for a few years, especially if they are properly cared for.

Take a peek at the average mattress lifespan:

  • 5 to 6.5 years in the innerspring
  • 6 to 7 years for foam
  • Years of Latex: 5 to 8.5
  • Five to seven years for a hybrid

How Do You Get The Sweat Smell Out Of A Mattress?

It’s possible that some people have a medical condition that causes them to perspire more at night, or it could simply be one of those hot summer evenings. What matters is that your mattress does not have a sweaty odor when you use it. It’s not just for sanitary reasons, but also to help you get a better night’s sleep.


The first thing you can do is open the windows and let the fresh air from the outside in. The heat should also help to sterilize the mattress so that it can be used again. Vacuum the mattress after removing everything from it.

Vacuums can remove dead skin and other build-ups on the bed that may absorb sweat and other odors. Put your mattress in the sun on a slatted surface so that the air can also reach the material beneath it once it has been cleaned and dried. Deodorizing the bed can be done by leaving it there for up to four hours.

You have the option of reusing the mattress at this point or moving on to the next step. Please leave the mattress exposed for two hours in a room with open windows if you’re dealing with the latter issue. Make the bed again and keep your mattress odor-free.

Use vinegar

To get rid of any lingering odors, you may always turn to the tried-and-true white vinegar. In addition to vacuuming and drying the bed, this can be done before or after the drying process. Using a misting spray, spritz the mattress surface all over.

How to Deodorise and Get Smell Out of Mattress | WhatASleep

This side should be dried first using either natural air or a blowdryer held at a distance that won’t burn your skin. After that, you’ll be able to do it all over again on the other side. As a final precautionary measure, you can let your mattress to air out in the sun before using it.

To get rid of the vinegar smell and dampness, some people sprinkle baking soda on the surface. The powder should be let to sit for a few hours before vacuuming it off. We’ll cover this useful household item in more detail in the sections that follow.

What Happens When You Pour Baking Soda Into Your Bed?

Baking soda is a well-known home remedy for deodorizing mattresses and other odor-producing items. It’s not unexpected that baking soda can absorb the smell of sweat if you sprinkle it over your bed and let it lie for an hour or two. Even if you only want to freshen up your bed, it’s a good idea to do this.

Some stains on the bed can be treated with baking soda. Squeeze some baking soda and water into a paste and use it to scrub damaged parts. The baking soda should eliminate the discolouration by absorbing the stain that has penetrated the material.

How Do You Deodorize A Mattress?

Change sheets

As a first step, make sure the mattress itself doesn’t have an odor. You may only need to swap out your old sheets for a newer, cleaner bed. It’s also possible to aerate your bed outside and allow the sun dry up any oils and moisture that may be producing the smell.

Baking soda

Baking soda, as previously established, is a safe and effective method of removing mattress odors. Adding a few drops of essential oil to the powder before allowing it to rest is a good idea. Once the baking soda has been vacuumed off, your mattress will smell fresh and clean.

Homemade cleaners

As an alternative to vinegar, see what other household cleaners are safe for use on your mattress. You may be unable to use some things on your bed because they could harm the material. If the manufacturer permits, you can also use hydrogen peroxide, dish soap, or an enzyme cleaner to remove stains that may be the source of odours.

Keep the room clean

Lastly, take into account the state of the bedroom. If the air is wet or damp, your mattress may begin to smell musty and acquire an unpleasant stench. It’s important to remember to regularly ventilate the room and to maintain it tidy.

Other Steps to Prolong Mattress Freshness

You’ll want to maintain your mattress clean for as long as possible once you’ve cleaned and deodorized it. The freshness can be preserved by following a few additional steps. In the absence of dust, bacteria, and other irritants, you can rest easy.

Clean Box Spring or Foundation

A box spring, foundation, or platform is commonly used to support your mattress. Dust and germs might spread from your mattress base to your mattress if you don’t clean your mattress regularly. Remove the bed skirt (if you have one) whenever you prop up your mattress for vacuum cleaning and wash it. The box spring, foundation, or platform bed should be vacuumed. A mattress that is placed on a clean foundation will last longer.

Keep Your Room Airy

As soon as you wake up, turn on your ceiling fan and let it run for an hour or two to remove any lingering moisture. To keep your mattress fresh, open your windows whenever feasible, letting in natural light and air.

Use a Mattress Protector

Dust mites, other allergens, and sweat are all protected from your mattress when you use a mattress protector. This is a simple and inexpensive approach to increase the life of your mattress.

How to Keep Your Mattress in Good Shape Longer

Protecting your mattress and home from disaster is as simple as following our list of the ten greatest ways to take care of it.

1. Make sure your mattress is properly supported.

The appropriate kind of support for your mattress is critical, even if you don’t have to buy a matching box spring or foundation when you buy a new one. Materials are preserved and early wear is prevented as a result.

For more information, speak with the product’s creator or review the manufacturer’s warranty policy. In general, spring mattresses are supported by box springs, but memory foam mattresses and other speciality mattresses typically require a firm, solid base.

The center support bars on queen and king beds should be constructed to handle the weight of the mattress and the people sleeping on it. Depending on the mattress and weight, wide-slat platform beds may require additional support.

In order to ensure that your mattress isn’t affected by damaged slats or springs, you should examine the stability of your bed every few years.

2. Use a mattress protector from the beginning.

One of the finest and simplest ways to ensure the longevity of your mattress is to use a mattress protector.

As well as keeping your mattress clean and free of dust, debris, and other impurities, a high-quality mattress protector also keeps your mattress dry in the event of spills or other catastrophes.

This keeps skin oils and sweat off the bed, which helps keep allergens like mildew and dust mites from building up. Additionally, protectors make cleaning up after accidents a breeze. Many newer models feel just like fitted sheets.

3. Wash bed linens regularly.

Sweat, oils, hair, and skin cells are all expelled while you sleep. In addition to the crumbs that are left behind when one eats in bed, pets can bring in all kinds of other items. Not only does this smell bad, but it can also foster bacteria and encourage the growth of dust mites if it makes its way into the mattress.

According to most housekeeping professionals, bed linens and blankets should be laundered once a week to twice a week. The cleanliness of your sheets is essential even if you’re wearing a mattress protector. Additionally, the mattress protector should be washed as directed by the manufacturer on a regular basis.

4. Get pets separate beds to snuggle in.

Pets should not be allowed to sleep on your bed, but rather should have their own allocated beds.

When pets, like people, go outside to relieve themselves, they slobber, drool, and shed hair and cells, which ends up on your sheets. It’s not uncommon for pets to have an accident, which can completely damage a perfectly nice mattress.

5. Rotate the mattress regularly.

Regardless of the material or the size of the mattress, rotating it on a regular basis is beneficial. While some manufacturers claim that rotating is not necessary, the lack of rotation can lead to depressions and weakening.

Rotate the mattress from top to bottom every two to six months. Breaking in a mattress is especially critical in the first few years.

6. No jumping on the bed!

Your mother was right when she cautioned you not to jump on the bed. Spring, water, and air mattresses are the most vulnerable to harm from harsh wear, but foundations, frames, and even foams can all wear down more quickly if you are rough on the mattress..

7. Take care when moving your mattress.

You can safeguard your mattress by wrapping it in plastic and without folding it. Heavy-duty mattress bags can be secured with tape to keep dirt and wetness off the bed, and these also protect the bed from scuffs and scratches. Moving and box stores typically carry these bags.

In general, it’s better to move a mattress upright on its side to avoid creases or sagging during transport. Mattress covers with handles are normally not recommended for moving or dragging the mattress.

8. Don’t bring home unwanted hitchhikers.

An infestation of bedbugs is one of the fastest and most efficient ways to damage a mattress.

Always check the bed for symptoms of bedbugs and keep your luggage off the floor when you’re away from home. Texas A&M University has some advice on how to avoid taking bedbugs back to your own house if you fear you have them.

Consider utilizing a bedbug-proof mattress encasement if you live in an apartment or in an area where these pests are prevalent. These are different from mattress protectors in that they contain zippers that are impermeable and cover the entire mattress to keep bugs out.

9. Let the light in occasionally.

Remove your mattress for a few hours every month or two on a sunny, dry day to let the sun to air out your mattress (though if bedbugs are possible, leave the cover on).

This prevents excess moisture from sleepers and humidity, and may also help keep dust mite populations in check, according to a research from Kingston University.

10. Follow manufacturer cleaning directions.

Cleaning your mattress on a regular basis will help you sleep better and will maintain your mattress healthy.

A hose attachment can be used to vacuum the surface of most beds to remove any surface dust that may have built up.

It’s best to wait to make the bed until the stains have completely dried before using a gentle water and soap solution. Foams should not be cleaned using powerful chemical cleansers, since they can weaken the foam’s structural integrity.

Vacuuming should be done every one to three months, depending on the degree of dust, allergies, or personal preference, and stains should be cleaned as needed with spot treatments.

The essentials of mattress care and maintenance are the same regardless of the type or brand of mattress. As a general rule, keep the bed clean, protect it from accidents and damage, make sure it’s supported, and rotate it so that it wears out evenly.

The lifespan of a mattress is highly variable, but by following some best practices, you can make sure that you get the most out of your investment and may sleep soundly for many years to come. Any mattress retailer worth their salt will offer a 10-year warranty on their products, regardless of whether you buy your mattress online or via a storefront.


Can you machine wash mattress pads?

Most mattress pads can be machine washed. Check the care label, however, for specific directions. Warm or hot water should be avoided while washing the mattress pad in the machine because it can harm it. Use a soft cycle and a light detergent to clean things up. Use a low-temperature dryer or let it air dry. To keep dust and allergens at bay, wash your mattress pad every two months.

Can you remove mold and mildew growing inside a mattress?

No, mold and mildew cannot be removed from a mattress. Mold, mildew, dust, and bacteria are removed from your mattress’ surface during the deodorizing and freshening process, but they remain on the mattress’ interior. Mold and mildew may be growing inside your mattress if it still has a stale odor after being washed. A fresh mattress is a preferable option in these situations.

How do you get the smell out of a new mattress?

If the smell persists after a few days of airing out, try sprinkling some baking soda on top. Vacuum it the next day after letting it sit overnight.

How To Clean A Mattress - Which?

How to spot clean mattress stains?

To remove stains from a mattress, combine equal parts salt, baking soda, and distilled white vinegar in a solution that you can apply on the stain. Allow this solution to sit on the stain for 30 minutes before wiping it away. Remove the paste and stains with a moist microfiber cloth after the time is up. Circular motions should be avoided at all costs because they have the potential to set the stain. Remove the stain and moisture by squeezing and pressing the fabric. Afterwards, allow it to air dry well before putting the sheets on the bed.

How do dust mites affect your health?

Allergy sufferers may experience symptoms including watery eyes, runny noses, itchy throats and skin rashes as a result of dust mite allergies. The idea of sleeping in a bed full of allergens may not be unpleasant for those who are not allergic to them.


Oils and sweat from the body might collect on the mattress. It’s possible to remove the scent of sweat from a mattress without needing to purchase special deodorizers. Spraying vinegar on the surface will also help absorb the stench, as will exposure to the sun and fresh outdoor air.

Baking soda mixed with a few drops of a favorite essential fragrance is another option that some homeowners use to freshen their beds even more. Checking the mattress labels for warning signs is essential when using different cleansers. Cleaners that are too strong for the fabrics should be avoided at all costs.

Helen Skeates

Helen Skeates

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