How To Keep Pillows From Falling Between Mattress And Headboard? Complete Guide

Helen Skeates
Helen Skeates
15 min read

You have three alternatives for preventing pillows from falling between the mattress and headboard. In order to get around this problem, we’ll first show you how to modify your headboard and then raise the base. Finally, we’ll discuss how to bridge the space between the headboard and the foot of the bed.

Keep reading if you want to get the most out of it. With this comprehensive instructions, you’ll never lose your pillow again. Let’s get started straight away, shall we?

Importance of Good Sleep Posture

In order to maximize your sleep, you must first learn how to protect your pillows from tumbling into that bothersome space between your mattress and wall. Finding the ideal sleep habits and positions for you is sometimes a trial-and-error process that requires some experimentation.

In the same way that no two people’s spines, muscles, or lifestyles are exactly the same, there is no such thing as a “one-size-fits-all” cushion. Finding a pillow that is both comfy and supports your spine’s natural curvature is an excellent place to start.

Experts recommend changing your mattress every five to seven years and your pillows every two to three years to keep your posture in check while you’re sleeping. Keeping note of how long you’ve had your mattress and pillows will help you determine whether or not you need to invest in new ones.

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Regardless of which side of your body you sleep on, proper alignment will keep your ears, shoulders, and hips aligned. Whether you prefer to sleep on your back, stomach, or side, there are a few pointers on how to arrange your pillows and what part of your body to use.

3 Cheap Solutions To Keep Pillows From Falling Between Mattress And Headboard

Modify the headboard

There are a variety of headboards available, and it’s possible that your pillows keep falling out of the gap between them and the bed. Incorrectly-sized furniture will leave a gap for pillows to fall. This problem can be solved by padding the headboard or lowering the headboard.

If the space is tiny, you can use upholstery foam to pad the headboard. Additionally, you may determine whether or not your headboard is adjustable by loosening and tightening the bolts. You may want to remove the board and put it up against an interior wall if you can’t find a place for it in your room, or you could use tapestry instead.

Fill the gap between the mattress and the headboard

If you want to prevent pillows from falling between your headboard and mattress, filling the space is the simplest answer. To save money, you can just build your own out of wood and building blocks. Just take a measurement of the area to ensure that it won’t interfere with your sleeping surface.

However, the gap filler doesn’t have to be confined to the area between the headboard and the wall. The mattress should be pushed up against the headboard, and then the filler placed at the footboard. To be safe, be sure to secure it with a screw.

Elevate the mattress foundation

How well do you know how to put a mattress on a bed? Pillows can fall out if there is a lot of room between them and the wall. In order to eliminate the pillow gap between the bed and headboard, a taller foundation should be used.

You can narrow this gap by using a high-profile base to support your mattress. Installing a new foundation can be difficult if the gap is too large. If you know what a mattress foundation is, you can even build your own.

Ways to Fix your Bed Frame Gap

Your options are limited, but you can utilize gap fillers or gap eliminators if you have a gap between the mattress and headboard built into your bedframe. Gap fillers are widely available, but you can also make your own, which we’ll describe in detail below:

1.       Wedge or Mattress Extender

It’s ideal to use a wedge pillow, especially if you sleep too close to the headboard, as it entirely blocks the gap between your mattress and headboard. With its long, angular shape, the wedge is designed to fill this space perfectly. There are numerous shapes and sizes of pillow wedges to choose from, so you don’t have to be discouraged.

When you use a mattress extender, you get the same kind of support you would get from a mattress by filling the space with cushioning foam. Both the mattress and the headboard or the mattress and the footboard can benefit from having these foam extenders placed between them.

2.       Fill the Gap with Pad

Upholstered headboard padding is another wonderful solution to hide small gaps, as it will make your headboard appear sleek and modern while concealing the irritating crack. Pillow support is provided by these pads, which are typically integrated into headboards; as a result, this is an ideal solution for narrow openings. Your children’s beds should not be padded because it does not close the gap and they can still get their hands or feet stuck within the opening.

3.       Use Wooden Boards

In the event that you’ve got a saw and a sander at your disposal, you could always take the DIY approach and plug the gap with wooden boards: Take note of the distance between the top of your headboard and the bottom of your mattress when you do your measurements. Push the mattress all the way to the headboard, and then insert the boards into the gap between the headboard and the mattress.

4.       Adjustable base

An adjustable bed foundation overcomes the problem of the gap between the mattress and the box spring and adds utility to the bed if you’re ready to make a significant investment in your mattress. Power-operated bases on these adjustable basses let you to alter the height of your head, feet, and sides as desired.

5. Get Rid of the Headboard

As a last resort, you can simply remove it: Since headboards are optional and your bed may be pushed up against a wall, there is no reason to have one installed in the first place. Instead of using a headboard, you might hang a tapestry behind your bed, or you could use an old wooden board or folding screen.

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Ways to Fix Your Bed Frame

Your bed frame may need a quick fix if your mattress and bed frame are the same size. Because of this, it is possible to eliminate the gap between your mattress and headboard, such as by making a few easy adjustments.

Push Your Mattress Closer to the Headboard

In order to reduce the distance between your mattress and headboard, simply move your mattress closer to the frame. If you push your mattress back every time it slides off the bed, you’ll close the opening and keep pillows and other items out.

Remove Any Obstructions

In the event that your mattress does not come in contact with the headboard despite your best efforts, there may be a blockage. The gap between the mattress and the headboard can be filled by first removing the mattress, then cleaning the region between the mattress and the headboard.

Adjust Your Boxspring

If your mattress is supported by a box spring, an off-center box spring could be the source of the space between the mattress and the headboard. Remove the mattress, then push the box-spring to the end of the bed and put the mattress back on top of the box-spring.

Adjust the Bed Frame

If you’ve exhausted all other options, it may be time to replace your bed frame: Remove your box spring (if using) and mattress, then place your bed frame flush with the headboard to ensure appropriate alignment.

Why Is There A Gap Between My Mattress And Headboard?

Wrong mattress size

Before purchasing a new bed, be sure that its dimensions are compatible with your current bed. Pillows can fall through a gap if there is a discrepancy in the sizes of these two. In order to get a suitable mattress, you should just need to know what size your bed frame is.

Bed frames that accommodate queen-sized mattresses, for example, are available. In fact, if you have a king-size bed frame, you can’t use a queen-size mattress on it. To avoid issues while returning beds, make sure you have your dimensions handy.

Incompatible bed frame

If you want a new mattress but your current bed frame won’t support it, your only option is to buy a new one. The best support can only be achieved if the mattress and frame are of the suitable dimensions. You can, of course, change it using gap fillers you can buy or build.

In addition, different mattress types will necessitate different kinds of foundations. Investing in a new frame will extend the life of your mattress, so shop around for the best one.

What Can You Put Between The Mattress And Headboard?

Gap filler

Most furniture stores have gap filler. You need to know how much room there is between the mattress and the headboard before you buy one. Alternatively, you can build one yourself out of wood.


Furniture stores sell boards called pillowstops if you can’t find a gap filler. To use them, simply place them against the headboard. They’re great because some stores offer you to customize them to match your current bed.

Should There Be A Space Between Headboard And Mattress?

You don’t want to have a gap between your headboard and mattress while you sleep. Since pillows can fall into the bed, you’ll be unable to get sufficient support for your upper body. Additionally, the opening may pose a danger to children’s necks if they fall through it.

What is the ideal height of a headboard? The underside of the headboard should, of course, be hidden behind the bed. If the headboard does not sit three inches below the mattress, this is another red flag.

Tips for Sleeping on Your Back

Humans tend to sleep on their backs since it is the most natural and comfortable position for many people. Sleeping on your back can help keep your spine straight and your skin wrinkle-free, however sleeping on your stomach or side can lead to creases on one or both sides of your face.

Place pillows under your knees, under your small back, and under your head if you sleep on your back normally or intend to do so. This will help you obtain a better night’s sleep. The spine can be further aligned in certain people, which may lead to better sleep for you.

Additionally, resting on your back can alleviate stress on your shoulders and head, which may help alleviate tension headaches and other health problems. To have a good night’s sleep, make sure you have a good pillow configuration and that your bed isn’t too far from the wall.

Tips for Sleeping on Your Side

You can avoid joint and lower back pain by sleeping on your side with adequate side alignment. This is a particularly good solution for people who snore. However, there are certain risks to sleeping on your side to alleviate intestinal issues.

In addition to causing wrinkles on the face, side sleeping is the most common position for sleeping. If you are concerned about the health of your skin as you age, you may want to explore sleeping in a different posture.

To keep your spine in a straight line while sleeping, you can use a wide pillow to support side sleepers or lay a pillow or pillows between your legs. However, if you wake up with sore muscles in your back or neck, you may benefit from this technique.

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Tips for Sleeping on Your Stomach

When it comes to back and neck pain, stomach sleeping is the least healthful option, even though it has a number of advantages and disadvantages. Because it is unnatural to sleep on your stomach, sleeping on your back or neck will often result in pain and snoring problems in the morning.

There could be more pressure on your spine and facial wrinkles later in life as a result of pressure on your abdomen. If you insist on sleeping on your stomach, you may want to consider putting a few pillows under your head and shoulders to help alleviate any discomfort or uncomfortable body positions.

Neck pain can be reduced by placing a pillow beneath your head or face, and keeping your spine aligned with your back is made easier by placing a pillow behind your spine. Your back will hurt if you bend your knees or twist your spine in any way, so maintain your legs straight and not out of alignment.


Isn’t it inconvenient when pillows snag on the headboard? There are three ways to prevent pillows from falling between the mattress and headboard. To summarize, you have three options: change the headboard, add a board to fill the void, or raise the bed’s foundation.

It’s also possible to buy a gap filler from a store, create one yourself, or inquire about having a custom-made pillowstop manufactured for your bed. We hope this information is useful to you.

Helen Skeates

Helen Skeates

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