It is possible to raise the level of your mattress. Books, a bed riser, and an extra mattress might be used as alternatives to purchasing a brand new bed.
We spend one-third of our lives sleeping, so why not make the time there as pleasant as possible? Raising the head of the bed can help you get some much-needed rest.
When we say “high bed,” we mean the kind of mattress most people picture when they think of “The Princess and the Pea.”
If you’re seeking for a good night’s sleep, you shouldn’t disregard this feature in a bed.
Try to picture an elderly person getting out of a bed that is either too low or too high. It’s a lot of work and takes a toll on your energy.
More effort will be required while getting out of bed or putting it back up.
What difference does it make if your bed is just the proper height? After a restful night, rising from bed won’t be a struggle.
5 Benefits of A Good Mattress
1. Achieve Adequate, Quality Nighttime Sleep
The primary benefit of a good mattress over a bad one is that you always get a nice night’s sleep or nap. You can feel like you’re floating on cloud nine with the right mattress, but if it’s too soft, it will not provide the proper support for your spine.
A quality mattress will enhance your rest rather than disrupt it. Signs that it’s time to replace your mattress include nightly discomfort, trouble falling asleep, and waking up in pain. If you’ve got back problems and are looking for a good mattress, click here right now.
2. Promote Good Form and Posture
Most people probably don’t realize that they sleep in a variety of postures. Having the proper mattress, rather than just a nice one, can help you keep or regain your ideal shape. If you sleep in the same position night after night, you need a mattress that supports that position.
The fetal position adopted by those who sleep on their sides increases their risk of developing back discomfort. Since it will be pressed down against the mattress, it might also exert pressure on the arms and shoulders, cutting off circulation. One such way in which sleeping on one’s right side might put strain on vital organs is if one regularly wakes up feeling exhausted.
Memory foam mattresses, thankfully, have you covered if you sleep on your side. The responsiveness of the material can help keep the spine in proper alignment and relieve pressure in key areas. Joint and spinal health can be jeopardized if you choose a mattress that isn’t designed for side sleepers. Therefore, think about how you prefer to sleep while shopping for a mattress.
3. Keep Your Mental and Emotional Health in Check
Bad mattresses can seriously disrupt sleep. Sleeping on a terrible mattress every night can lead to sleep deprivation and fatigue, even if it simply causes insomnia at first. Sleep deprivation has been related to a variety of negative outcomes, both immediate and long-term, and can have a significant impact on your mental and emotional well-being.
Having trouble sleeping can have a negative impact on your mental and emotional well-being in a number of ways, including the following:
- An inability to concentrate and think clearly.
- Brings on sleepiness and yawning during the day.
- Increases irritation and mood swings.
- Worsens symptoms of mental illnesses such as anxiety, depression, bipolar disorder, and ADD/ADHD (ADHD).
- Reduces mental efficiency and productivity.
A comfortable mattress increases the likelihood that you will have a restful night’s sleep, and so reduces the likelihood that you will encounter the health problems listed above. However, keep in mind that even with the most comfortable bed, you probably won’t get the finest sleep.
4. Develop an Inclination to Your Sleeping
Unfortunately, a terrible mattress is just one of the numerous individual factors that can cause people to dislike sleeping. Some people are so busy with their hectic schedules of work, school, and extracurricular activities that they neglect to get enough rest. A new mattress could help you go back to sleeping like you used to.
If you’re not feeling refreshed in the morning, your mattress could be to blame. Creating a relaxing bedroom setting can also help you get more shut-eye.
Sleep well and rejuvenate your body and mind. Here are some suggestions for making your bedroom more conducive to sleep:
- Make sure your bed is only used for sleeping or sensual moments.
- Keep the environment as quiet and undisrupted as possible.
- Make sure the temperature in the room is at 65 degrees Fahrenheit (18.3 degrees Celsius).
- Keep all electronics away from reach
- Don’t let your kids play with any electrical devices.
5. Get the Most Out of Your Purchase
Mattresses currently go at astronomical costs. It’s not easy to put save money for a mattress, even a cheap one, especially if you have other responsibilities.
This means that if you invest in a high-quality mattress, you should not have to worry about spending money on it again for the rest of your life. The best value may be had from a high-quality mattress because of its longevity (two years or more with proper care).
Examine the typical durability of various mattress materials:
- Five to six and a half years is the typical age of an innerspring.
- 6–7 years for foam
- Five to eight and a half years for latex.
- Hybrid: 5–7.5 years
Why Raise Your Mattress Higher?
Mattresses provide necessary support for sleep, so elevating yours can be helpful, especially for those with medical concerns. To what end, then, does this exist?
Benefit #1. Increase comfort
A greater bed height can improve your night’s sleep.
Since more air can flow through the mattress thanks to the increased height, you’ll feel more at ease while you sleep.
Benefit #2. For decoration
If you want to make a big visual impact in your bedroom, try raising or lowering your bed.
Simply by raising your bed, you can completely transform the look of your bedroom.
Benefit #3. Storage
The depth of the base grows according to the height of the structure.
As a result, you’re making extra room in your home for your possessions.
Making Your Mattress Higher
Okay, so what strategy do you plan to employ?
Listed below are several easy solutions to the problem of a low mattress.
Way #1. Use bed risers
Raising your bed frames is a common method for achieving this effect. No, we won’t have to hire a crane to lift your bed; instead, we’ll put in some bed risers.
An excellent option for elevating your mattress to a more comfortable level is the use of bed risers.
These can range in size, shape, and weight depending on the material used. How then will you determine which of these is best for you?
Bed risers can be made from a variety of materials, including plastic, metal, and wood.
Bed risers made of plastic are the most widely available and simple to set up.
It’s available in a wide range of hues and can pass as aesthetically pleasant, but it might not be as long-lasting as other options.
Bed raisers are another way to get the perfect height. Selecting the right bed riser height is essential for getting the most out of your mattress.
Bed risers, likewise, should not weigh more than the allowed maximum. They typically come in a variety of sizes and weight capacities. So if you’re thinking about purchasing one, double-check the weight capacities before you do.
Check the width of your bedposts to determine the appropriate height of the bed riser you need to purchase.
This can help you determine if you need a wide or narrow bed riser.
Everyone, of course, wants a bedroom that looks nice. Think about getting a bed lift that goes with the decor of your room.
Way #2. Bed wedge might do the trick
Another option is to elevate the head of your bed. Have you used a wedge pillow before? Similar to the way that bed wedges work.
Those suffering from back discomfort, spinal injuries, or sleep disturbances may also find relief from using it while sleeping.
Bed wedges: how to put them in place. You should probably ask for assistance with this.
The first step is to take your mattress and bed away from the bed. If you have a helping hand, you can lift the top of the bed frame and have your companion slide under the bed using the space created by the lifted borders.
Check that the wedges at both ends of the bedposts are the same size. You should next carefully place the bedpost onto the bed wedges.
The mattress may then be reinstalled, and you can relax on your adjustable bed. If you have people to aid you, it’s a breeze.
Way #3. Mattress topper
If you want your mattress to be taller, you can use a mattress topper. It’s possible that, of all the options presented, this one is the least complicated to implement.
Most mattress toppers are softer than a standard mattress, which can greatly improve the quality of your night’s rest.
However, the height of your mattress will not increase by very much.
The first step in putting in a mattress topper is to remove it from its box and let it breathe. Then, give it a day or more to double in size.
The mattress topper should be laid on top of the mattress. Please put back your mattress protector and make your bed as usual.
Way #4. Use a bed frame
Changing the height of the bed frame is one option for raising the level of the mattress.
By elevating the bed, you can gain usable floor area in your bedroom.
If your bedposts are detachable and attachable, you can use them to raise the height of your bed and create a hidden storage area under your mattress.
How to Keep Your Mattress in Good Shape Longer
If you want to keep your mattress in good condition and avoid unpleasant surprises, we’ve compiled ten of the most effective methods for doing so.
1. Make sure your mattress is properly supported.
It’s important to make sure your mattress has the correct amount of support, even though you don’t always need to buy the matching box spring or foundation with a new mattress. This aids in maintaining materials and delaying wear.
You can get advice on how to take care of your product by consulting the manufacturer or the warranty. While spring mattresses are the only ones that should ever be on a box spring, memory foam and other speciality mattresses should always have a strong foundation.
Queen and king sizes require additional support in the center of the bed in addition to the frame’s ability to hold the weight of the mattress and its occupants. Depending on the type and weight of the mattress, a platform bed with wide slats may require additional slats for stability.
Every year or so, you should inspect the slats and springs supporting your bed to make sure there are no breaks that could compromise the integrity of your mattress.
2. Use a mattress protector from the beginning.
We have previously discussed how using a mattress protector is a great and easy way to extend the life of your bed.
A high-quality mattress protector not only keeps your bed clean and free of dust, debris, and filth, but it also provides waterproof protection in case of accidents.
Allergens like mildew and dust mites are less likely to grow, your bed’s materials are protected from oils and sweat, and you get better sleep. Many modern protectors are as comfortable as a fitted sheet while still providing the added benefit of being easily washable.
3. Wash bed linens regularly.
Sweat, oils, hair, and dead skin cells are all shed during sleep. Crumbs from a midnight snack and pet fur are just two examples of the mess that can be left behind when you eat in bed. All of this, in addition to being gross, can permeate a mattress, providing a fertile environment for bacteria and dust mites.
Most housekeeping professionals agree that washing bed linens once every week to twice every two weeks is optimal. Keep sheets clean even if you use a mattress protector. The mattress protector should be washed on a regular basis as recommended by the manufacturer.
4. Get pets separate beds to snuggle in.
If we’re talking about things that should not be allowed to sleep in bed with us, dogs should have their own beds.
Even the cleanest pet will track in dirt and grime from outside, drool, and shed hair and cells much like people when they climb into bed with you. Pets aren’t immune to having accidents on the mattress, either.
5. Rotate the mattress regularly.
Regularly rotating a mattress of any size or material is recommended. Even while some manufacturers claim it is unnecessary, rotating can help ensure uniform wear and prevent the depressions and softening that can occur if a part is not turned periodically.
It is recommended to flip your mattress from head to foot every 2-4 months. During the first couple of years, when you are “breaking in” the mattress, this is very crucial.
6. No jumping on the bed!
There’s a good reason why your mom warned you never to jump on the bed. However, not only may you harm a spring, water, or air bed by being harsh on it, but you can also accelerate the wear on the mattress’s structure, foam, and foundation.
7. Take care when moving your mattress.
Avoid creases and tears by encasing your mattress in plastic before you move. There are thick mattress bags available at most moving and box stores; they may be sealed with tape to keep dust, grime, water, and scratches away from your bed.
When transferring a mattress, it is recommended that you stand it up on its sides to prevent it from getting wrinkled or saggy. If your mattress cover has handles, it is best to avoid dragging it around by them.
8. Don’t bring home unwanted hitchhikers.
A mattress can be quickly destroyed by bedbugs, and once they’ve invaded, it can be tough to get rid of them.
Keep your luggage off the floor and check the bed for symptoms of bed bugs whenever you stay somewhere other than your own house. In the case that you think you’ve encountered bedbugs, the Texas A&M University Extension Service has some advice for keeping them out of your house.
If you live in an apartment or section of the country where bedbugs are a problem, you might want to invest in a mattress encasement. These are superior than mattress protectors since they completely encase the mattress and have locking zippers to keep bugs out.
9. Let the light in occasionally.
Once every two weeks, on a dry, bright day, remove the sheets and let the bed air out for several hours (though if bedbugs are possible, leave the cover on).
The study, conducted by researchers at Kingston University, found that this helped avoid both human perspiration and ambient humidity, two factors that can contribute to high dust mite populations.
10. Follow manufacturer cleaning directions.
It’s important to periodically clean your mattress no matter what kind it is.
Most beds may be cleaned by vacuuming with a hose attachment to get rid of surface dust and most manufacturers include instructions for removing stains and cleaning in general.
Mild water and soap can be used to spot treat stains, but you should wait until they are dry before changing the bed. If you want to keep your foams in good shape, you should avoid utilizing cleaners that include strong chemicals.
Vacuuming should be done once every one to three months, and stains should be cleaned as needed, depending on dust levels, allergies, or personal taste.
Care and maintenance for mattresses, regardless of kind or brand, are essentially identical, however they may vary slightly. Simply said, maintain a clean bed, guard it from harm, keep it supported, and turn it over so that it wears evenly.
There are a lot of variables that affect how long a mattress will last, but following these guidelines will help you get the most out of your investment and sleep soundly for years to come. Know that a 10-year guarantee on your mattress is regarded industry standard, whether you are shopping at a traditional mattress store or one of the new bed in a box mattress firms.
An elevated mattress has numerous comfort benefits.
It’s been shown to help with stress relief and provides more coziness. So, how do you raise your bed?
Use one of the methods we’ve discussed above and you’ll find that daytime naps are far more restful.