We’ve compiled a list of five different bed accessories that will make your mattress more inviting. It may seem like these items wouldn’t have much of an impact on your night’s sleep, but your choice could have a significant impact on how well you sleep. Nonetheless, we believe it is necessary to stress the significance of starting with a high-quality mattress purchase.
If you sleep on the wrong kind of mattress, none of the other considerations will matter. If you want to purchase the best one, you need think about your sleeping habits and body type. And then you may use those extras to get it just right for you.
5 Benefits of A Good Mattress
1. Achieve Adequate, Quality Nighttime Sleep
The primary benefit of a good mattress over a bad one is, unsurprisingly, the ability to consistently enjoy a decent night’s sleep or a restful afternoon nap. Feeling supported in the back and alleviated from pressure points is possible, as can pressure point alleviation, depending on the mattress type.
Your mattress, if it’s any good, will facilitate rather than disrupt your slumber. Symptoms of a worn-out mattress include nightly discomfort, trouble falling asleep, and waking up in pain. If you suffer from persistent back pain, go here now to read about the mattresses doctors suggest most.
2. Promote Good Form and Posture
Some people may not even be aware that they sleep in a non-standard position. In order to keep or enhance your present shape and posture, you need a mattress that is not only good but also appropriate. It’s important to invest in a mattress that supports your natural resting position if you tend to sleep in the same way night after night.
For instance, those who sleep on their sides are more likely to experience back pain because the fetal posture increases pressure on the spine and neck. When forced down against the mattress, it can also cause discomfort by cutting off circulation to the arms and shoulders. It’s not good for your organs if you regularly sleep on your right side.
Memory foam mattresses, thankfully, have you covered if you sleep on your side. In addition to relieving pressure on the spine, the responsiveness of the material also helps to keep the body in proper posture. However, if you choose a mattress that isn’t designed for side sleepers, you may end up putting unnecessary strain on your spine and joints. Because of this, it is important to consider your sleeping posture while shopping for a bed.
3. Keep Your Mental and Emotional Health in Check
It’s true that a subpar mattress can disrupt your zzz’s. There may be a few restless evenings at first, but if you continue to sleep on an uncomfortable mattress, you may find that you are unable to get enough shut-eye. Sleep deprivation is associated with a number of negative outcomes, both immediate and long-term, and can have a significant impact on your mental and emotional well-being.
Some of the most prevalent psychological and emotional consequences of insufficient sleep are as follows:
- Inability to think clearly and mindfully.
- Brings on sleepiness and yawning during the day.
- Increases irritation and changes in mood.
- The symptoms of mental illnesses such anxiety, sadness, bipolar disorder, and ADD/ADHD are made worse (ADHD).
- Reduces mental efficiency and productivity.
A good mattress increases the likelihood that you will have a restful night’s sleep and thus reduces the likelihood that you will suffer from the health problems listed above. However, keep in mind that even with the most comfortable bed, you probably won’t get the finest sleep.
4. Develop an Inclination to Your Sleeping
Unfortunately, a terrible mattress is just one of many individual factors that might contribute to people’s general distaste for sleep. It’s also possible that some people forget to sleep because they are so busy working, studying, and socializing. You may be able to get your sleep back to normal with a high-quality mattress.
If you’re not feeling refreshed in the morning, your mattress could be to blame. Inviting yourself to sleep by creating a comfortable bedroom can also help you get more shut-eye.
Be sure to give yourself the gift of a restful night every once in a while. Here are some suggestions for making your bedroom a more conducive place to sleep:
- Your bed should only be used for sleeping or personal moments.
- Lessen the amount of background noise and other interruptions.
- It is recommended that the temperature in the room be reduced to 65 degrees Fahrenheit (18.3 degrees Celsius).
- Put all electronics out of children’s reach.
- Reducing visual noise
- To relax in your bedroom, try using warmer, softer tones.
5. Get the Most Out of Your Purchase
Prices for mattresses in today’s market are not funny. It’s not easy to put away money for a mattress, even the cheapest of the cheap ones, especially if you’re already responsible for a lot of other bills and obligations.
A good mattress, therefore, is an investment that will last a lifetime. You may get the most out of your money by investing in a high-quality mattress because they tend to last for several years provided they are taken care of.
Compare the typical durability of different mattress materials:
- Age of the innerspring: between 5 and 6.5 years
- 6–7 years for foam
- 5–8.5 years for latex
- Depending on the type of hybrid, the average lifespan is 5–7.5 years.
How Can I Make My Mattress More Comfortable?
Bye-Bye to Bad Sleep
Everyone who has ever slept on a mattress that wasn’t up to par knows what it’s like to wake up with aches and pains. Life is too short to sleep on an unpleasant mattress, but that doesn’t mean you can always get a new one right away. Whether you’re on a tight budget and can’t afford a new mattress right now, or you’re just not willing to give up on your present one, here are 10 methods to make it more comfortable in the meantime.
Try a Mattress Topper
A mattress topper is an extra layer that you can add to your mattress by placing it on top or by attaching it with straps. Its function is to add a cushioning layer for increased ease and support, or to hide an unsightly bump. The thickness of the foam used in a topper can range from very little (approximately two inches) to quite a bit (four inches and up). There are other options that can help make even the worst mattresses more tolerable, such as down, memory foam, and cooling gel foams.
Consider a Mattress Pad
In the same way that a mattress topper can soften a hard bed, so too can a thinner mattress pad. To use, simply place it over your mattress in the same way you would a fitted sheet. You may find mattress pads made of many different materials, such as down, foam, or cotton, each of which provides its own unique level of comfort and support while also safeguarding your mattress.
Go for a Body Pillow
You may find that a body pillow provides the necessary relief from aches and pains if your mattress is too soft. Standard body pillows are 4 to 5 feet in length and 15 to 20 inches in width. People who tend to sleep on their sides can benefit greatly from these pillows because of the complete body support they offer, which can help correct spinal alignment and relieve stress on aching muscles and joints. If you’re hesitant to buy a body pillow before giving it a try, you can get the same results by placing a standard cushion between your knees and sleeping on your side. Using a body pillow while sleeping in this posture is recommended if you find it relaxing.
Invest in a New Pillow
Your pillow could be the culprit if you’re having difficulties sleeping. To some extent, a good pillow can even make up for a less-than-ideal mattress. How you like to sleep will determine which pillow is ideal for you. Thicker, more supportive pillows are recommended for those who sleep on their sides, while thinner ones are best for those who sleep on their backs or stomachs.
Add a Heated Blanket
This tip is useful for anyone who is having trouble sleeping on a memory-foam mattress because it is too firm. Memory foam can be made more comfortable and sleeping through the night more likely by using a heated blanket (not on high heat). However, this is not a viable option for those who do not own a memory-foam mattress or who cannot tolerate the increased temperature.
Flip Your Mattress
The majority of new mattresses are not meant to be flipped, but if you have an older mattress or a flippable current one, you could try it. The secret to a good night’s sleep may lie in the simple act of flipping your mattress so you can sleep on the side that has seen less use. Before you decide to turn your mattress, make sure you check it. Only innerspring mattresses with two distinct sides can be flipped. If only one side of your mattress is comfortable for sleeping, you cannot flip it over. If you have a mattress that only has one side, rotating it might help ensure that you always have a comfy sleeping surface.
Check Your Box Spring
If you have a box spring (a set of coiled springs in a cloth-covered wooden frame used to support a mattress) and your mattress is still uncomfortable, you may want to consider replacing the box spring. Over time, the mattress on top can sag if the coils beneath it become weakened. Fixing a mattress’s support by swapping out a worn-out box spring can be done on the cheap. Age, creaking sounds, and a sloping platform are all indicators of a worn-out box spring (a box spring more than a decade old). You might not require a box spring at all, depending on the bed frame and mattress you use. You may find that your old mattress is more comfy once you’ve gotten rid of one.
Buy Better Linens
Fresh linens can help make an uncomfortable mattress seem cozier, but they can’t fix a terrible mattress. Spending money on a high-quality comforter or set of sheets can give the impression of a much more comfortable and high-end bed. Jersey or flannel sheets can give the bed a soft, T-shirt feel, while crisp, hospital-style corners can be achieved with heavier cotton sheets.
Cover It With Egg Crate
Mattress toppers made of egg-crate foam can add an extra layer of comfort to an otherwise uncomfortable bed by reducing heat retention and pressure points. They serve double duty as mattress protectors and camping gear. Traditional foam, memory foam, and gel-infused cooling foam are just some of the options for egg-crate toppers.
Support What’s Sagging
Stuffing old towels under a mattress will help lift saggy spots if they’re making you grumpy. Even though it won’t be a permanent fix, it could provide some relief until you can afford to buy a new mattress. As an alternative, you can lay a wooden board or a piece of plywood cut to the dimensions of your bed frame under the sagging section.
Why Is My Bed So Uncomfortable?
If you’re still experiencing bed discomfort after using or inspecting the aforementioned five accessories, it’s important to pinpoint the root cause. There are two primary reasons for how we feel right now. However, this is predicated on your confidence that you are sleeping on the best mattress possible for your unique needs.
Reason #1. It’s worn down
If you are utilizing and caring for your mattress properly, that is the first. Does it get flipped or rotated frequently? Do you maintain a sanitary environment?
Whatever kind of mattress you have, regular use will eventually wear out the materials. When lying down on a dented surface, constant weight and pressure cause it to sag, creating an unpleasant sensation. In addition, sleeping on a dirty or musty mattress can be an unpleasant experience.
After all, if it isn’t cleaned regularly, dust and oils will accumulate.
Reason #2. It needs replacement
The bed is no longer pleasant since it has reached its retirement age, the second reason for its uncomfortability. A mattress should be replaced every 5 to 8 years, depending on its quality, materials, usage, and care. As time goes on, the supporting and relaxing qualities of a mattress degrade.
How to Keep Your Mattress in Good Shape Longer
Here are seven tried-and-true methods for extending the life of your mattress and warding off potential disasters.
1. Make sure your mattress is properly supported.
It is important to make sure your mattress has the correct amount of support, even though you don’t always need to buy the matching box spring or foundation with a new mattress. The longevity of the materials and their original condition are both protected in this way.
For suggestions, it is best to contact the maker or review the warranty. Memory foam mattresses and other speciality mattresses typically demand strong, substantial support, and so, box springs are typically exclusively utilized with spring mattresses.
Frames for beds should be sturdy enough to hold the mattress and occupants; beds of queen or king size should include a center support bar. Depending on the type and weight of the mattress, a platform bed with wide slats may require supplemental slat support.
At least once a year, you should inspect the slats and springs supporting your mattress to make sure they are in good working order and not causing any damage to your mattress.
2. Use a mattress protector from the beginning.
One of the greatest and simplest ways to extend the life of your mattress is to use a protector, and we’ve already discussed why that is.
A high-quality mattress protector not only keeps your mattress clean and free of dust, debris, and filth, but it also provides waterproof protection in case of accidents.
This prevents allergens like mildew and dust mites from accumulating on the bed, keeps skin oils and sweat off the bed, and helps preserve the life of the materials inside the bed. In addition to facilitating easy cleanup after an accident, many modern protectors provide the same level of comfort as a standard fitted sheet.
3. Wash bed linens regularly.
Sweat, oils, hair, and dead skin cells are all shed during sleep. Crusts from a midnight snack and furry friends’ paw prints are just two sources of potential mess in the bedroom. In addition to making the mattress smell bad, all of this can also encourage the growth of bacteria and dust mites in the mattress’s inner layers.
The general consensus amongst housekeepers is that bed linens should be laundered once per week to two weeks. It is always necessary to maintain clean bed linens, even while wearing a mattress protector. Washing the mattress protector occasionally as directed by the manufacturer is also recommended.
4. Get pets separate beds to snuggle in.
If you have pets, it’s best to get them their own beds instead of having them sleep in yours.
When pets go outside, they drool and shed hair and cells just like people do, and all that ends up in your bed, no matter how often you brush them. Accidents involving pets are another common source of mattress destruction.
5. Rotate the mattress regularly.
Regularly rotating a mattress of any size or material is recommended. Although not all manufacturers recommend it, rotation can help ensure your tires wear evenly and prevent depressions or softness.
Turn it from head to toe 180 degrees every 2-4 months. During the first couple of years, when you are “breaking in” the mattress, this is very crucial.
6. No jumping on the bed!
Your mother always told you not to jump on the bed, and she wasn’t wrong. Mattress foundations, frames, and foams can all wear out more quickly if you are rough on them, but spring, water, and air beds are more vulnerable to harm from rough use.
7. Take care when moving your mattress.
Your mom was right when she cautioned you not to jump on the bed. Although spring, water, and air mattresses may be the most vulnerable to damage from rough use, foundations, frames, and foams will all wear out more quickly under heavy stress.
8. Don’t bring home unwanted hitchhikers.
One of the quickest ways to destroy a mattress is by exposing it to bedbugs, which can be tough to get rid of once they’ve settled in.
Always check for indicators of bed bugs when sleeping in a strange bed, and try to avoid letting your baggage rest on the floor if at all possible. If you think you have encountered bedbugs, Texas A&M University offers some advice on how to avoid bringing them back into your house.
In apartments or areas of the country where these critters are common, consider using a bedbug-proof mattress encasement. Bed bug encasements are distinct from mattress protectors in that they completely encase the mattress and have sturdy zippers to keep pests out.
9. Follow manufacturer cleaning directions.
Use a mattress encasement designed to keep out bedbugs if you live in an apartment or in a portion of the country where these pests are popular. To keep bugs from creating a home in your mattress, consider investing in one of these covers instead of a mattress protector.
Most mattresses should be vacuumed using the hose attachment to remove surface dust, but many manufacturers also give instructions for stain treatment and basic cleaning.
Make sure stains are dry before making the bed after treating them with a gentle soap and water solution. Harsh chemical cleaners should be avoided on foams since they compromise foam integrity.
Vacuuming every every few weeks to every few months and treating stains as they arise is recommended.
A mattress’s upkeep and care may vary slightly depending on the specifics of the type and brand, but the fundamentals remain the same. Simply said, maintain a clean bed, shield it from harm, keep it well-supported, and switch it around to guarantee uniform use.
There are a lot of variables that affect how long a mattress will last, but following these guidelines will help you get the most out of your investment and sleep soundly for years to come. Know that a 10-year guarantee on your mattress is regarded industry standard, whether you’re shopping at a traditional brick-and-mortar store or one of the new bed-in-a-box mattress providers.
Do you have sleepless nights lately? To round up our guide on how to improve the comfort of your mattress, you’ll need the right accessories. Everything you sleep on—from the sheet to the mattress pad to the pillows to the blanket—is included.
However, while these things can improve your quality of sleep, nothing can replace a good mattress.