In what ways can a mattress be revitalized? I have no doubt that you can accomplish this in a mere six simple steps. The good news is that you will gain knowledge as you read on!
Do you find the thought of sweat soaking your mattress repulsive? If that’s the case, now is the time to begin a refresh.
But how do I go about doing this, and where do I even begin?
In this article, we’ll show you how to achieve it without any hassle at all.
Everyone has a regular cleaning routine that includes their own bedroom, but it’s possible that your mattress is getting overlooked.
After a long day at work, school, etc., it is one of the most relied-upon and relaxing possessions you may have.
It may come as a surprise, but a mattress can be revitalized with commonplace items. If not, then allow me to demonstrate.
5 Benefits of A Good Mattress
1. Achieve Adequate, Quality Nighttime Sleep
The major benefit of a good mattress over a bad one is that you can always count on receiving a decent night’s sleep or a restful nap. Mattresses can make you feel like you’re sleeping on a cloud, depending on the type you get. This comfort could come from relief from pressure points in the body or from a good back.
A quality mattress will enhance your rest rather than disrupt it. You may need a new mattress if you’re constantly uncomfortable, have trouble falling asleep, or wake up in agony. If you’re looking for the greatest mattress recommendations to alleviate persistent back pain, go here immediately.
2. Promote Good Form and Posture
It’s possible that people don’t even realize how often they switch sleeping positions throughout the night. When you have the correct mattress, you can keep or restore your body’s natural alignment. You need a mattress that supports healthy posture and body alignment if you sleep in the same position night after night.
One common cause of back pain is the fetal position adopted by many side sleepers. In addition, as it will be forced down against the mattress, it may cause discomfort to the arms and shoulders by cutting off circulation to those areas. Sleeping on your right side, in particular, might put extra strain on your internal organs.
Sleeping on your side is no longer a problem thanks to memory foam mattresses. Due to the material’s reactivity, the spine can be supported and pressure spots can be cushioned. The health of your spine and joints, however, is at risk if you choose a mattress that isn’t designed for side sleepers. Consider your preferred sleeping posture before making a purchase.
3. Keep Your Mental and Emotional Health in Check
It’s true that a subpar mattress can disrupt your zzz’s. Sleeping on a terrible mattress every night can lead to sleep deprivation and fatigue, even if it merely causes sleeplessness at first. Short-term and long-term effects of sleep deprivation are well-documented, and these effects can have a significant impact on a person’s mental and emotional well-being.
Some of the most prevalent negative impacts of insufficient sleep on one’s mental and emotional health are as follows:
- Inability to think clearly and attentively.
- Brings on sleepiness and yawning during the day.
- Increases irritation and mood swings.
- Increases the severity of mental illnesses such as anxiety, depression, bipolar disorder, and ADD/ADHD (ADHD).
- Reduces mental efficiency and productivity.
If you invest in a high-quality mattress, you’ll reduce your risk of experiencing any of the aforementioned negative health effects while you snooze. However, keep in mind that even with the most comfortable bed, you probably won’t get the finest sleep.
4. Develop an Inclination to Your Sleeping
A terrible mattress is just one of the many potential causes of insomnia, unfortunately. Another issue is that some people are so busy working, studying, and socializing that they neglect to get enough sleep. You may be able to get your sleep back to normal with a high-quality mattress.
If you’re not feeling refreshed in the morning, your mattress could be to blame. The quality of your sleep can be improved by creating a relaxing bedroom space.
You should give yourself a beautiful night’s sleep every once in a while. Get some sleep in comfort by following these suggestions:
- Don’t use the couch for anything other than sleeping or making out.
- The environment should be as quiet as possible.
- Keep the temperature in the room around 65 degrees Fahrenheit (18.3 degrees Celsius).
- Put any and all electrical devices out of reach.
- Reduce as much visual noise as possible.
- If you want to relax when you’re in bed, try using warmer hues.
5. Get the Most Out of Your Purchase
Mattresses currently go at astronomical costs. It’s not easy to put away money for even the cheapest mattress on the market, especially if you’re already responsible for a lot of other people’s bills and necessities.
A good mattress, therefore, is an investment that will last a lifetime. A high-quality mattress can give you good service for several years if you take care of it.
See how long different mattresses tend to last on the average:
- 5–6.5 years for an innerspring
- Age of Foam: Between 6 and 7 Years
- Five to eight and a half years for latex
- Depending on the type of hybrid, the average lifespan is between 5 and 7.5 years.
Steps To Refresh A Mattress
Renewing your mattress may sound like a daunting task, but it’s actually quite simple. How do you revitalize a mattress?
To get started, you need nothing more than commonplace items like baking soda and detergent.
Here are a few easy measures you may do to revitalize your old mattress or prepare a new one for use.
It’s up to you to decide if you want to follow these steps or not, and it’s possible that they could be arbitrary.
Step #1. Remove and clean sheets
Refreshing a mattress begins with taking off the sheets and cleaning them.
It’s suggested that you do this once every two weeks.
After all, when you lie down to sleep, your skin is most vulnerable here.
Cleansing properly before bed will help.
Dust mites thrive in moist, dirty environments, such as those provided by a bed sheet or mattress.
You, too, would prefer that not come to pass.
Step #2. Deodorize and vacuum mattress
This is a very important section.
Even after laundering, the sheets will retain their disagreeable odor.
Put some baking soda on top of the mattress and let it sit for a few hours if you want to prevent that from happening.
Once the baking soda solution has set, you may begin vacuuming it to remove dust mites and other allergens from the cracks and crevices.
To keep the spores from returning to your mattress once you’ve finished vacuuming, throw away the bag.
One final piece of this puzzle and we can go on to the next phase.
However, I must stress that you should never mix baking soda and vinegar.
Use them singly to avoid their mutual cancellation and to provide a neutral environment in which odor-causing microbes can thrive.
To begin, if you have a spray bottle that is otherwise empty, fill it with vinegar.
After spraying both sides of the mattress, turn it over.
Please wait a few minutes for it to dry and then sprinkle some baking soda on it. It is recommended that you perform this procedure multiple times.
After everything has dried, a thorough vacuuming is in order. Cleaning your mattress once every three months will help keep it free of dust mites and other germ breeding grounds.
Step #3. Removing stains
Even if your mattress has been stained severely, a mixture of liquid detergent, baking soda, and hydrogen peroxide should do the trick.
After you have combined the ingredients, wipe the affected area of the mattress carefully.
It’s possible that if you scrub too vigorously, the stain will only get more entrenched.
Mattresses that have a musty odor can be easily remedied with common household cleaners.
Add a half teaspoon of detergent to two cups of water and use the mixture as a spray.
Step #4. Add some refreshing scent
There’s no requirement to do this. Some people find it difficult to get to sleep on beds that smell strongly of an odor.
However, if you identify as such a person, read on. Let me show you the ropes, so to speak.
To begin, combine a cup of vinegar with 20 drops of essential oil and one cup of distilled water.
All the components should be mixed together and sprayed on.
Combining the essential oil with baking soda is another easy recipe to try. Sprinkle the mattress with a mixture of one cup of baking soda and a few drops of essential oil.
Step #5. Drying the mattress
You should air out the mattress in the fresh air to remove any remaining moisture.
This approach ensures that the mattress will be completely dry before use.
Allow it to stand on its own so that the sun can dry out all sides.
Therefore, once these procedures are complete, you can lie down on your mattress without worrying about any lingering odors.
Keep in mind that the ideal conditions for sleeping in a room are between 62 and 67 degrees Fahrenheit with relative humidity about 50 percent.
Future dust mite infestations might be halted if implemented in this fashion.
Step #6. Sealing with a mattress protector
The next step after giving your mattress a good cleaning is to keep it as clean as possible.
It’s possible that a mattress protector could keep your bed free from accidents like spills and stains.
To learn more about the care and maintenance of your memory foam mattress, please visit this page.
Yet, that is all there is, so I will end.
How to Keep Your Mattress in Good Shape Longer
Here are seven tried-and-true methods for extending the life of your mattress and warding off potential disasters.
1. Make sure your mattress is properly supported.
It’s important to make sure your mattress has the correct amount of support, and while you might not necessarily need to buy the matching box spring or foundation, it’s still a good idea if you can. This aids in extending the life of materials and reducing premature wear.
For suggestions, you can either contact the maker or read the guarantee. It is common knowledge that only spring mattresses should be placed on top of box springs, but other types of mattresses, such as memory foam ones, also need a strong foundation.
Framed beds should be sturdy enough to hold both the sleeper and the mattress, and both queen and king sizes should have center support bars. Depending on the type and weight of the mattress, a platform bed with wide slats may require additional slat support.
Once a year or so, inspect the slats and springs supporting your bed to make sure there are no breaks that could compromise the integrity of your mattress.
2. Use a mattress protector from the beginning.
We’ve talked about how using a mattress protector can help your bed last longer, and it’s one of the easiest and most effective measures you can do.
A high-quality mattress protector not only provides a layer of waterproof defense against accidents but also helps keep your bed free of dust, grime, and other allergens.
This prevents mildew and dust mites from growing on the bed, keeps skin oils and sweat off the bed, and helps preserve the life of the materials inside the bed. Modern protectors are as comfortable as a fitted sheet while still making cleanup a breeze in the event of an accident.
3. Wash bed linens regularly.
While you sleep, your body naturally sheds excess moisture, oil, hair, and skin. Crumbs from a midnight snack and pet fur are just two examples of the mess that can be left behind when you eat in bed. All of this, in addition to being gross, can permeate the various layers of a mattress, creating the ideal environment for the development of bacteria and dust mites.
Expert cleaners recommend washing bedding once every seven days to two weeks. Keep sheets clean even if you use a mattress protector. The mattress protector should be washed on a regular basis as recommended by the manufacturer.
4. Get pets separate beds to snuggle in.
Speaking of stuff in your sheets, it is better to give pets their own designated beds rather than letting them cuddle up on your mattress.
If you’re concerned about what might be hiding in your covers, consider buying your pet a bed of its own.
5. Rotate the mattress regularly.
Regularly rotating a mattress of any size or composition is recommended. Although not all manufacturers recommend it, rotation can help ensure your tires wear evenly and prevent depressions or softness.
Turn it from head to foot 180 degrees every 2-4 months. During the first couple of years, when you are “breaking in” the mattress, this is very crucial.
6. No jumping on the bed!
Your mother’s warnings about not jumping on the bed were well-intentioned. It’s true that spring, water, and air mattresses are the most vulnerable to harm from rough use, but frames, foundations, and foams all wear down faster under heavy pressure.
7. Take care when moving your mattress.
Wrap your mattress in plastic and do not fold or bend it to prevent it from getting creases or other damage during the journey. Heavy-duty mattress bags that can be sealed with tape are available at many moving and box stores to protect your bed from dust, water, and scratches.
Generally when moving a mattress, it’s also best to keep them upright on their sides so they don’t crease or sag in transit. For covers with handles, manufacturers typically suggest not using them to move or drag the mattress.
8. Don’t bring home unwanted hitchhikers.
When transferring a mattress, it is recommended that you stand it up on its sides to prevent it from getting wrinkled or saggy. Manufacturers of mattress covers with handles often advise against utilizing the handles for the purpose of dragging or transporting the mattress.
Keep your luggage off the floor and check the bed for symptoms of bed bugs whenever you stay somewhere other than your own house. Texas A&M University offers advice on how to avoid carrying bedbugs home in the event that you find signs of infestation.
If you live in an apartment or section of the nation where bedbugs are frequent, you may want to invest in a mattress encasement. These are not the same as mattress protectors; they completely encase the bed and include sturdy zippers to keep bugs out.
9. Let the light in occasionally.
Whenever feasible, every two months on a dry, bright day, you should remove your mattress and let the sun and fresh air air it out (though if bedbugs are possible, leave the cover on).
This reduces the amount of moisture in the air, whether from sweaty sleepers or from humidity, and may help keep dust mite populations in check, according to research from Kingston University.
10. Follow manufacturer cleaning directions.
It’s important to periodically clean your mattress regardless of the material, so that you can rest easy knowing that you’re sleeping on a healthy surface.
Most beds should be vacuumed with a hose attachment to eliminate surface dust, and many manufacturers provide guidelines for removing stains and cleaning in general.
Mild water and soap can be used to spot treat stains, but you should wait until they are dry before changing the bed. Harsh chemical cleansers should be avoided on foams since they compromise the durability of the foam.
As for how often you should vacuum and how often you should treat stains, that all depends on how much dust there is, whether you have any allergies, or what your preference is.
The fundamentals of mattress care and maintenance are same across mattress kinds and manufacturers. The bed should be kept clean, guarded from harm, properly supported, and rotated to provide even wear.
There are a lot of variables that affect how long a mattress lasts, but following these guidelines can help you get the most out of your investment and sleep soundly for years to come. Understand that a 10-year guarantee on your mattress is considered industry standard, regardless of whether you’re shopping at a traditional brick-and-mortar store or one of the new bed-in-a-box mattress startups.
Now that we’ve covered the essentials of revitalizing your mattress, I hope you’ll consider this lesson complete.
Now that you know what to do to revitalize a mattress, you can rest easy. I trust you will exercise caution and accountability with regard to your mattress usage.