5 Benefits of A Good Mattress
1. Achieve Adequate, Quality Nighttime Sleep
The primary benefit of a good mattress over a bad one is that you always get a nice night’s sleep or nap. Feeling supported in the back and alleviated from pressure points is possible, as can pressure point alleviation, depending on the mattress type.
Your mattress, if it’s any good, will facilitate rather than disrupt your slumber. There are symptoms that it’s time to replace your mattress if you’re constantly tossing and turning in bed, if you’re having trouble falling asleep, or if you wake up in discomfort. If you suffer from persistent back pain, go here now to read about the mattresses doctors suggest most.
2. Promote Good Form and Posture
It’s possible that people don’t even realize how often they switch sleeping positions throughout the night. Having the perfect mattress, rather than just a nice one, can help you keep or regain your healthy posture. If you sleep in the same position night after night, you need a mattress that supports healthy posture.
Some sleeping positions, such the fetal one used by side sleepers, increase the risk of injury to the back and neck. Since it will be forced against the mattress, it may also impede blood flow to the arms and shoulders. Additionally, stress on the organs is increased when you sleep on your right side.
Those who prefer to sleep on their side should rest easy knowing that memory foam mattresses are available. Spinal alignment is preserved, and pressure spots are alleviated, thanks to the responsiveness of the material. However, your spine and joints may suffer if you choose a mattress that isn’t designed for side sleepers. Because of this, it is important to consider your sleeping posture while shopping for a bed.
3. Keep Your Mental and Emotional Health in Check
It’s true that a subpar mattress can disrupt your zzz’s. Sleeping on a terrible mattress every night can lead to sleep deprivation and fatigue, even if it simply causes insomnia at first. Sleep deprivation has been related to a variety of negative outcomes, both immediate and long-term, and can have a significant impact on your mental and emotional well-being.
Negative consequences on one’s mental and emotional well-being are often the result of little or poor quality sleep.
- Negatively affected by a lack of focus and mental acuity.
- Has an effect similar to that of sleeping pills, causing yawning and fatigue during the day.
- Causes a rise in irritation and moodiness.
- Anxiety, depression, bipolar disorder, and ADD/ADHD are just few of the mental illnesses that are made worse by this (ADHD).
- Causes problems with thinking and performing.
Your chances of getting a good night’s sleep and avoiding the health problems I’ve already described by sleeping on a high-quality mattress are both increased. However, keep in mind that even with the most comfortable bed, you probably won’t get the finest sleep possible.
4. Develop an Inclination to Your Sleeping
Some people have trouble falling asleep for a variety of reasons, including a poor mattress. Another issue is that some people are so busy working, studying, and socializing that they neglect to get enough sleep. You may be able to get your sleep back to normal with a high-quality mattress.
Perhaps your mattress is to blame if you aren’t feeling rested after a night’s rest. Making your bedroom a soothing retreat is another great way to get extra shut-eye.
You should give yourself a beautiful night’s sleep every once in a while. Here are some suggestions for making your bedroom more conducive to sleeping:
- Keep your bed set aside for rest and romance.
- Decrease background noise and other potential disruptions.
- Lower the temperature to a comfortable level, preferably around 65 degrees Fahrenheit or 18.3 degrees Celsius.
- Place all electronic devices out of reach.
- Try to keep things as simple as possible visually.
- Color your bedroom with warmer tones.
5. Get the Most Out of Your Purchase
The current market price of a mattress is not funny. It’s not easy to put save money for a mattress, even a cheap one, especially if you have other responsibilities.
A good mattress, therefore, is an investment that will last a lifetime. An investment in a high-quality mattress can pay dividends for years to come, provided the bed is cared for properly.
Examine the typical lifespans of various mattress varieties:
- 5-6.5 years for an innerspring
- 6–7 years for foam
- 5–8.5 years for latex
- 5–7.5 years for hybrids
How To Wash Puffy Mattress At Home
Step 1. Spot treat stains
The Puffy mattress can be spot cleaned like any other mattress, without having to submerge it in water. The alternative is to address individual stains as they arise in order to achieve a thorough cleaning. Because it can take so long for memory foam to dry, this is a good approach to avoid soaking it. Remember that getting memory foam drenched might lead to mold growth.
Distilled white vinegar is used to specifically target and remove stains and discolouration from your Puffy bed. After misting the mattress with vinegar, let it sit for a few minutes to see if it helps. After that, sprinkle baking soda over the treated areas and then vacuum it up the next day.
Step 2. Deodorize the mattress
Both baking soda and vinegar can be used to erase stains effectively. To eliminate lingering odors from a mattress, spritz vinegar and sprinkle baking soda on it. The scent and the stains should be gone after a good vacuuming.
Your Puffy mattress will benefit from airing it out in the fresh air. As a bonus, sunlight can act as a natural disinfectant for the bed if it can get in there. Since Puffy is a full 10 inches thick, this is a good time to ensure that it has dried completely.
Step 3. Vacuum the mattress
The Puffy mattress doesn’t always need to be washed or given a thorough cleaning. Now the question is: how often should you clean a Puffy mattress? Once every three months, you can utilize common home items as spot treatments.
However, in order to maintain its cleanliness, weekly vacuuming of the bed is required. Put the vacuum’s upholstery tool on, and vacuum in portions. When cleaning, don’t just focus on the obvious areas; get into the nooks and crannies as well.
Can You Wash A Puffy Mattress?
Puffy is the greatest mattress since it requires no upkeep. Because of this, you won’t have to wash it whenever you require a thorough cleaning. It’s also not a good idea to soak or oversaturate the bed with water because it’s a memory foam mattress made with a high-density foam layer.
Cloud cover, Puffy’s proprietary stain-resistant cover, makes it possible to clean the mattress thoroughly by treating individual stains. Thus, the only maintenance routine you should expect to engage in with your Puffy mattress is a weekly vacuuming to get rid of dust and debris. Alternatively, if it smells musty, a little baking soda will do the trick.
How To Wash Puffy Mattress Cover
The cover of a Puffy mattress may be washed in the same way as any other mattress cover. Wash with cold water and with the delicate cycle selected. You shouldn’t ever use bleach or any other harsh cleaning chemicals on a mattress cover, but you can toss it in the dryer on a low heat setting.
How to wash the Puffy mattress topper
Removing the cover of the Puffy mattress topper and washing it in a moderate cycle with cold water is all that’s required to keep it clean. It can also be dried in a dryer, provided that the heat setting is set to low or the garment is tumble dried. On the other hand, bleach and other harsh agents should be avoided.
How to wash the Puffy mattress pad
Puffy’s mattress pad may be cleaned in the washing machine. The pad should only be washed in cold water on the delicate cycle, and never dry cleaned. Fortunately, the Puffy mattress topper can be conveniently tumble dried on a low heat setting.
Can You Machine Wash A Puffy Mattress Cover?
The cover of a Puffy mattress or mattress topper can be washed in a conventional washing machine. Always wash and dry on the gentle cycle with the lowest possible heat setting, and never use bleach. Because it is both watertight and dust-mite proof, the cover for your Puffy mattress will require minimal upkeep.
How about the rest of Puffy’s home decor and bedding options? The Puffy sheets and the comforter can be washed in the machine. The comforter may be washed in the same way as the Puffy mattress cover, and the Puffy sheets can be washed in cold water to preserve the silky feel of the bamboo.
How Do You Treat Puffy Mattress?
The Cloud cover used in Puffy mattresses is treated to repel stains. Vinegar and baking soda are common household cleansers that can be used to remove stains from accidents. Dish soap, hydrogen peroxide, and soap can be combined for very tough messes.
The trick is to spray the damaged areas and dab the stain until it disappears. Avoid making a bigger mess by blotting up any lingering liquids or solids with a paper towel before proceeding. The Puffy mattress must be completely dry before use.
Routine Mattress Maintenance
It’s possible that if you give some thought to regular mattress maintenance, you can extend the life of your mattress. Knowing when to rotate or flip your mattress, checking its support, and regularly washing it to remove allergens and other impurities are all part of maintaining a healthy mattress. You can help maintain your mattress clean and protected from wear and tear by using a mattress protector and changing the sheets regularly.
Rotating Your Mattress
A mattress will naturally droop over time and form permanent indentations in the common sleeping positions. Most mattress manufacturers advise frequently moving the mattress from head to foot to ensure an even break-in and to prevent sagging.
Mattresses made of foam, latex, or relatively new innerspring coils should be turned every 6 to 12 months; older innerspring mattresses should be rotated every 2 to 6 months. Not all mattresses can benefit from being rotated. A mattress with a zoned design, for instance, may become less comfortable and supportive if you rotate it.
Typical of previous innerspring mattresses was a lack of comfort layers, so sleepers on opposite sides of the bed experienced the same level of support and firmness. It was possible to both rotate and flip the mattress due to its symmetrical layout. Most contemporary mattresses, however, are constructed with a harder support core at the bottom and a softer comfort layer at the top. These mattresses should never be flipped over, as they are only designed to be used on their right sides.
Some manufacturers do provide mattresses that can be flipped, though, so it’s not an absolute rule. If you want to know how often you should rotate or turn your mattress, look into the manufacturer’s suggestions.
Changing Your Sheets and Bedding
Sheets and bedding should be washed often to maintain hygiene and to prevent the mattress from wearing out too quickly.
If you don’t routinely replace your sheets, blankets, and pillowcases, the sweat, body oils, and other debris that accumulates on them will seep into your mattress. People with allergies may have trouble sleeping because dust mites and other allergens tend to gather in bedding.
If you have pets in the bed with you, you should wash the sheets and pillowcases more frequently than once a week. Bedding may need to be washed more frequently in the spring and summer for those who live in warmer regions or for those who suffer from seasonal allergies.
Items that are not in direct contact with the sleeper don’t need to be washed as often. Once every two weeks is sufficient for washing duvet covers, once every three months for comforters and blankets, and once every four to six months for pillow inserts of varying types. Before washing any bedding, make sure you read the instructions provided by the manufacturer.
Using a Mattress Protector
When a fitted sheet is placed over a mattress, a mattress protector can then be placed on top. Mattress protectors are made to act as a barrier between the mattress and potential contaminants including dirt, sweat, dust mites, dampness, and other allergens. These days, you may wash your mattress cover in the washing machine.
The vast majority of mattress protectors are made to be completely watertight, or at least resistant to liquids, to safeguard your mattress from accidents and accidents. A mattress protector that keeps the bed dry from sweat and other sources of moisture is another line of defense against the spread of mold and mildew. Mattress encasements are also available from the factory, and they work by creating a seal around the entire mattress on all six sides.
Protectors for mattresses are not the same thing as pads or toppers. A mattress protector’s primary function is to prevent soiling of the mattress, while the secondary functions of mattress pads and toppers are to offer comfort and modify the mattress’s hardness. Despite their lack of protective intent, padding and toppers do serve to slow down wear.
Nearly all warranties on mattresses have a provision that says the warranty is null and void if the mattress gets soiled. Therefore, mattress protectors not only guard against spills and stains, but they also may indirectly increase the mattress’s lifespan by preventing the guarantee from being voided.
Using Proper Support
Uneven weight distribution can harm a mattress and contribute to poor spinal alignment, so it’s important to have a sturdy foundation while sleeping on a mattress.
Box springs were once the standard for supporting and bouncing innerspring mattresses. Consumers are increasingly replacing box springs with solid foundations or slatted bed frames to support their foam or hybrid mattresses.
Make sure the support system you pick can handle the weight of the mattress and everyone who will be sleeping on it. Most mattresses come with instructions on what kind of base is compatible with it from the manufacturer. For instance, a bed frame with central support legs is ideal for heavier or larger mattresses, whereas closely spaced slats are preferable for foam mattresses. In most cases, the guarantee will be null and void if proper assistance is not used.
When to Replace Your Mattress
You can take the best possible care of your mattress, but it will still need to be changed at some point. A mattress loses its ability to support your body and alleviate pressure after about 7 to 10 years.
In terms of durability, latex mattresses outperform all others, with an average lifespan of 7.5 to 8.5 years. The average lifespan of an innerspring mattress is 6 years, that of a foam mattress is 7, and that of a hybrid mattress is 6.5–7.5 years. These estimates are, however, highly sensitive to factors including the sleeper’s position and body type, the mattress’s age and condition, and the regularity with which it is maintained.
How your bodyweight is spread on a mattress depends on your sleeping position and body type. If you sleep on your side, your mattress may sag sooner than usual around the shoulders and hips, and if you weigh more than 230 pounds, you may find that your mattress sags all over.
It is recommended to clean the bedding and mattress frequently, to rotate it sometimes, and to remove dust and debris regularly to increase its longevity. It is also crucial that the mattress be used on a suitable foundation.
After sleeping on the same mattress for a long time, you may start to question if it’s time to upgrade. Signs that it might be time to upgrade your mattress include waking up sore or stiff, having trouble falling or staying asleep, or not feeling refreshed upon waking.
For better rest and general well-being, it’s important to periodically replace your mattress. The downside is that it may be pricey to implement. Adding a mattress topper isn’t going to make your mattress last forever, but it could buy you some time before you need to replace it.
Do you find this article to be helpful? To review, vinegar can be used to cure stains and baking soda can be used to remove odors from a Puffy mattress. Since the mattress has a stain-resistant cover, all that’s left to do is give it the occasional vacuuming.
If you are curious about the origins of Puffy Mattress as well, we covered that information in greater depth elsewhere on our site. The history of this product’s creation can be an interesting read. If that’s the case, you may find yourself feeling more motivated than ever to keep up with the upkeep and cleanliness.