Updated at: 29-12-2022 - By: Helen Skeates

The extensive musculoskeletal pain and temperature sensitivity associated with fibromyalgia might make it difficult to get a good night’s rest. In addition to the symptoms of insomnia, people with fibromyalgia may also have trouble falling asleep, staying asleep, or waking up feeling rested. Sleep apnea and restless leg syndrome are two additional complications of this illness. A supportive, comfortable mattress can improve decent sleep regardless of underlying disorders, but you should still visit a doctor about treating fibromyalgia.

The members of our testing team considered all of these aspects when deciding which mattresses were ideal for people with fibromyalgia. Our recommended options have just the right amount of give and structure to help ease the pain associated with fibromyalgia. In terms of breathability and temperature regulation, they also excel. Our selections are also based on other factors, such as durability, material quality, motion isolation for couples, and cost-effectiveness. We trusted the input of our testing team, which included persons of varying heights, weights, and preferred sleeping positions, as well as those with varying tolerances for mattress firmness.

The Best Mattresses for Fibromyalgia

Luxury Firm WinkBed

A variety of prices between $1,149 and $2,049

Innerspring Mattresses

Duration of the trial: 120 nights (30 night requirement)

Available in Twin, Twin XL, Full, Queen, King, and Cal King.

Who it’s best for:

  • those who suffer from chronic back discomfort when sleeping
  • Those who wish to isolate movement
  • Anybody trying to strike a happy medium between coziness and stability


  • Reduces movement thanks to a pocketed coil system and foam layers.
  • Ventilation is improved with coils and gel-infused foam.
  • Structures that are divided into zones can provide specialized assistance

WinkBed’s Luxury Firm Hybrid Mattress is both supportive and comfortable. Back pain sufferers will find relief from its focused support and spinal alignment promotion. Patients with fibromyalgia may experience musculoskeletal discomfort, thus a mattress designed to alleviate pain in the body may be beneficial.

Guide: The Best Mattress for Fibromyalgia (+ Sleeping Tips) | GhostBed®

Comprised of

Over a layer of patented, denser SupportCell polyfoam, the comfort system features a gel-infused foam cushion top. A pocketed coil support core lies beneath it. SupportCell foam effectively distributes weight and avoids sinkage, while the Euro-softness top’s and contouring help relieve pressure spots. Back pain sufferers may find relief on this mattress because to its pocketed coils, which are zoned to provide targeted support and promote appropriate alignment of the back, hips, and shoulders. There are thick coils at the edge to prevent it from sagging. The mattress is wrapped in a Tencel cover that wicks away moisture.

Evaluate Its Efficiency

Our test group determined that stomach and back sleepers up to 230 lbs. would get the most out of the mattress. Anyone with a weight between 130 and 230 pounds should expect a pleasant night’s sleep on their side. The polyfoam layers in this mattress provide a quicker response time than those found in hybrid mattresses with memory foam. The suppleness of the contouring foam layer makes it easier for sleepers to get up and move around without completely sinking into the mattress.

The pocketed coils in the support core and the foam comfort system work together to greatly reduce motion transfer. Those who have to sleep next to a person who tosses and turns at night may like this addition. For those who tend to overheat on regular foam mattresses, this model’s gel-infused foam layer is a welcome change. The coils do their part to improve airflow, while the Tencel cover does the same for moisture.

Customers can check out the bed risk-free for 120 nights. No hidden fees for shipping or returns. Any mattress you buy from us comes with a free lifetime guarantee.

Laboratory Notes: The Opinions of Our Researchers

Sleepers of all types, especially those who prefer to lie on their stomachs or backs, will appreciate the Luxury Firm WinkBed’s well-balanced feel. The airflow through the coil support core of the WinkBed should keep it cool even for hot sleepers.

Nectar Mattress

Ranging from $399.99 to $1,138.00

Foam Mattresses.

Duration of the test period is a full year.

The following sizes are available: Twin, Twin XL, Full, Queen, King, California King, and Split King

Who it’s best for:

  • Seekers of Value
  • The Side Sleepers
  • The market for motion-isolating beds continues to grow.


  • Effective pressure relief can be found in the memory foam layer of the cushioning system.
  • It features phase change material in it, which helps to keep the bed cool.
  • A full year of sleep testing

With its all-foam design, the Nectar Mattress perfectly conforms to your body’s pain points to deliver exceptional pressure relief at a cheap price. The mattress also has a medium firm (6) feel, making it more supportive than the typical foam bed. This is an excellent option for couples because the soft comfort layers are great at dampening noises during the night.

Comprised of

The Tencel cloth used to make the cover is also capable of wicking away moisture. The following layer is gel-infused memory foam, which has an open-cell design and phase change material to aid in the removal of excess body heat. Pressure points are reduced because to the memory foam’s ability to conform to the shape of the sleeper’s body.

Underneath the memory foam, there is a polyfoam transition layer that serves as a buffer between the soft upper layers and the firmer lower layers. High-density polyfoam is used in the core support structure. This layer’s firmness contributes to a level bedtop as well.

Evaluate Its Efficiency

The medium firm (6) feel should be sufficient for most sleepers up to 230 pounds, with the largest benefit accruing to side and back sleepers. If you sleep in these positions and weigh up to 230 pounds, you’ll find that the memory foam contours to your body just right, relieving pressure in key regions like the hips, shoulders, and spine while yet supporting your entire body in the lower back.

Nectar ranks above average in temperature management compared to comparable foam beds, despite the fact that most all-foam versions are infamous for retaining heat. This is because to the cooling components, such as the open-cell design and cooling gel infusions, that are integrated into the mattress.

Besides giving customers a full year to try out the Nectar mattress, they also throw in free shipping within the 48 contiguous states. There is a lifetime guarantee on the mattress as well.

Laboratory Notes: The Opinions of Our Researchers

The Nectar has a higher level of hardness than most other all-foam variants. If you sleep on your side, you’ll find that your pressure points will be relieved and you’ll have enough of support.

DreamCloud Premier

The cost might vary from $1,099 and $1,899.

Hybrid Mattress

We’ll give it a full year’s worth of “nights” to try it (30-night requirement)

Available in Twin, Twin XL, Full, Queen, King, and Cal King.

Who it’s best for:

  • Sleeping on your side? If you think that most hybrids are too firm, you may want to consider
  • Smokers in bed
  • Retailers offering extensive return policies on mattresses attract customers who are searching for a trial period before committing to a purchase.


  • Super plush hybrid with a sturdy coil system and a European top
  • The mattress maintains a comfortable temperature thanks to the combination of constant ventilation and a cooling cover.
  • There is a one-year trial period for all orders.

The DreamCloud Premier is a luxury hybrid that is well suited to people with fibromyalgia due to its deep body cushioning and excellent temperature regulation. This mattress is perfect for side sleepers because of its well-balanced construction, which offers both contouring and support.

Luxury hybrid mattress owners with fibromyalgia will appreciate the DreamCloud Premier’s deep body cushioning and superb temperature regulation. Because of its well-rounded construction, this mattress is also a good option for side sleepers who require a mattress that conforms to their bodies while yet offering adequate support.

Over a layer of high-density polyfoam, pocketed coils provide the support core. The mattress’s perimeter is reinforced with additional coils so that it feels solid all the way to the edge. A cashmere-blend cover, which is soft to the touch and wicks moisture away from the body, envelops the entire mattress.

Evaluate Its Efficiency

We found that the DreamCloud Premier’s temperature regulation was excellent in our tests for people with fibromyalgia. All of our sleepers found the Premier to be a comfortable temperature thanks to the combination of its breathable, moisture-wicking cashmere-blend cover and its well-ventilated coil system. We found that the mattress’s deep foam layers provided above-average pressure alleviation and motion isolation.

Side sleepers between 130 and 230 pounds reported the highest level of comfort on the Premier, although the mattress received high marks from all types of sleepers. No one weighing less than 230 pounds had any real trouble navigating the surface thanks to the strengthened coils, which also made the edges feel safe.

Because of its high-end construction, this mattress is offered at a price that is surprisingly affordable, and shipping to any address within the 48 contiguous states is on the house. DreamCloud allows you to test out the Premier for up to 365 nights, ensuring plenty of time to decide whether it’s right for you. If you opt to keep the mattress, you will also receive a lifetime guarantee.

With its high-end construction and low asking price (including free ground shipment to anywhere in the continental United States), this mattress is a great value. DreamCloud gives you a whole year, or 365 nights, to try out the Premier before you make a final decision. If you maintain the mattress, you’ll also benefit from the included lifetime guarantee.

Customers suffering from fibromyalgia will find the DreamCloud Premier to be an excellent option due to its above-average pressure relief, exceptional cooling, and strong overall support. This is truer still for individuals who prefer the bench.

Helix Midnight Luxe

From $1,099 to $2,349

Hybrid Mattress

The trial will last for 100 nights (30-night requirement)

Available in Twin, Twin XL, Full, Queen, King, and Cal King.

Who it’s best for:

  • People who weigh up to 230 pounds
  • The 230-pound-and-under crowd


  • Hybrid pillow top construction that is both soft and supportive.
  • With its pocketed coil core, this vest provides a snug fit and prevents excessive sinking.
  • Reduced body temperature thanks to a breathable Tencel cover.

The Midnight Luxe is part of Helix Sleep’s luxury pillow-top hybrid line. While all Luxe models have their strong points, the Midnight Luxe has a balanced medium firm (6) feel that caters to the needs and preferences of most side sleepers up to 230 pounds.

The pocketed coils in the mattress help to dissipate heat. Aside from protecting the perimeter from sinkage, the coils are strategically placed to provide extra buttressing where it’s needed most, such the torso, the hips, and the shoulders. Sleepers up to 230 pounds will find sufficient support from the mattress’s contoured comfort layer and supporting coils. The mattress will probably feel best to side and back sleepers.

The Midnight Luxe comes with a 100-night in-home sleep trial and a 10-year limited guarantee to ensure your satisfaction. Shipping is free for customers in all 50 states. Those on a tighter budget may want to consider the Helix Midnight Hybrid. The Midnight lacks the pillow-top and zoned inside coils of the more expensive Luxe model, but otherwise shares many of the same characteristics.

Bear Elite Hybrid

From $1,865 to $2,798

Hybrid Mattress

Duration of the trial: 120 nights (30-night break-in period)

Available in Twin, Twin XL, Full, Queen, King, and Cal King.

Who it’s best for:

  • Smokers in bed
  • Those who are suffering from a relentless building of unpleasant pressure
  • Couples


  • There are 3 levels of toughness to choose from.
  • Stylish elements on the cover Phase-change materials and celliant fibers
  • The pressure-relieving properties of the memory-foam topography are greatly increased.

A variety of Bear mattresses are available to meet the needs of customers with varying tastes and budgets. Comfortable and ideal for those who value long, rejuvenating slumber above all else, the Elite Hybrid stands out from the crowd with its high profile and special cooling functions.

Comprised of

The mattress can be found in medium (level 5), medium-firm (level 6), and firm (level 7) firmness options (8). The Celliant fiber and phase change substance in the quilted polyester cover of all models are specifically designed to maintain a comfortable surface temperature. Underneath, a layer of copper-infused memory foam provides snug, body-hugging support, while a layer of polyfoam with a channeled pattern promotes air circulation and provides additional lumbar support. The mattress’s perimeter and interior are both given sturdy support by the coil support core.

Evaluate Its Efficiency

As a result of its adjustable firmness, this mattress can be used by a wide variety of people. The softest models are best suited for sleepers weighing up to 230 pounds, while the firmest models are best suited for sleepers weighing above 230 pounds. For those who want to perch on the side of their mattress or sleep right up against the edge, the medium firm and firm options deliver substantial reinforcements. One who suffers from unpleasant pressure points and appreciates a bed with good contouring may find the medium firmness option to be most comfortable.

Bear offers a full 120 nights of sleep testing and a lifetime warranty on this mattress. Free shipping applies only to the 48 contiguous states.

Laboratory Notes: The Opinions of Our Researchers

Everybody on our crew really liked how the Bear Elite Hybrid’s cover felt—it was so refreshingly smooth. “Even those who sleep hot found the bed to be incredibly relaxing.”

Leesa Sapira Hybrid

Ranging from $1,299 to $2,099

Hybrid Mattress

The trial will last for 100 nights (30 night requirement)

Available in Twin, Twin XL, Full, Queen, King, and Cal King.

Who it’s best for:

  • Smokers in bed
  • Those who like to cuddle up to the side of the bed
  • Those who are experiencing severe discomfort or pressure in their backs


  • Polyfoam on top of memory foam achieves a happy medium between firm support and supple bounce and contouring.
  • When you get in and out of bed, the perimeter reinforced coils will keep you safe.
  • The combination of the permeable comfort layer and the consistent airflow from the heart of the support structure results in outstanding cooling.

Leesa has contributed to the rise in popularity of “mixed-foam” mattresses, which use both polyfoam and memory foam in their comfort systems. The Leesa Sapira Hybrid is a popular choice because of its comfortable medium firm (6) texture, which allows for some give without compromising the mattress’s ability to provide adequate spinal alignment and back support. This is especially helpful for those who suffer from hip, back, or shoulder pain.

Comprised of

The top layer of the Leesa Sapira Hybrid is made of vented adaptable polyfoam, which pushes air close to the surface. If you lie down on the mattress, you’ll feel a light bounce thanks to the material’s ability to conform to your shape while yet having some springiness. As your body relaxes into the surface, a second comfort layer of medium-density, 4 PCF memory foam cushions and conforms to your unique shape.

Multiple layers of high-density polyfoam surround a coil system with pockets in the support core. These features help maintain a flat surface for your body by balancing the mattress. The perimeter of the coils have been strengthened. The entire mattress is encased in a knit polyester cover featuring Leesa’s characteristic striped design.

Evaluate Its Efficiency

The Leesa Sapira Hybrid was well-liked by our reviewers of varying heights, weights, and preferred sleeping positions because to its well-rounded, medium firm texture. Sleepers weighing at least 130 pounds on their side gave the product the highest marks, followed by those weighing less than 130 pounds on their back. The mattress’s substantial foam layers also allowed it to outperform several of the other hybrids we tested in terms of motion isolation and pressure alleviation.

The Leesa Sapira Hybrid’s ability to maintain a comfortable temperature was also highlighted. The coils and aerated polyfoam layer work together to let air to move through the mattress, keeping the top cool. The knit polyester exterior also has decent air circulation. Because the coils successfully resist deep compression along the perimeter, heavy individuals (up to 230 lbs.) shouldn’t have to worry too much about sinking too far.

The Leesa Sapira Hybrid is a wonderful alternative for customers on a budget due to its low price and free shipping to all 50 states. The standard manufacturer’s warranty covers certain structural issues for 10 years and includes a 100-night sleep trial with free returns. A supplemental accident protection plan is available for customers who wish to cover physical damage such as stains and ripped cover fabric.

Laboratory Notes: The Opinions of Our Researchers

The Leesa Sapira Hybrid, with its authentic medium firmness, should be comfortable for a variety of sleepers. Our testers of varying sizes and professions all found it to be appealing.

Brooklyn Bedding Aurora Hybrid

Prices vary between $999 and $2,199.

Hybrid Mattress

Duration of the trial: 120 nights (30-night requirement)

The following sizes are available: Twin, Twin XL, Full, Queen, King, California King, and Custom.

Who it’s best for:
  • The Side Sleepers
  • Couples
  • Those who have a tendency to get too hot when sleeping
  • The foam cushioning is very soft and provides great pressure relief.
  • There are 3 levels of toughness to choose from.
  • A mattress with pocketed coils can withstand weight and movement without compromising on comfort.

The Aurora Hybrid, manufactured by Brooklyn Bedding, is a versatile bed that can be purchased in three different firmness levels. Even though the alternatives vary in terms of softness, they all do an excellent job of relieving pressure and keeping you cool.

Comprised of

There are three firmness levels to choose from: medium (level 4) or medium-firm (level 6) or hard (level 7). All of the beds start with a layer of the company’s unique CopperFlex foam, which is more responsive than regular memory foam, but the specifics of the materials and construction differ depending on the firmness level you choose. Following the TitanFlex layer is the memory foam in the medium soft and medium firm mattresses and the transitional VariFlex layer in the firm mattress.

6 Best Mattresses for Fibromyalgia UK | Best Mattress UK

Each of the three choices offers a zoned coil system, which provides specialized comfort for different parts of the body, such as the lumbar region. The cover of the Aurora is made using phase change material, which is meant to absorb and release heat, keeping the sleeping surface cool at all times.

Evaluate Its Efficiency

The Aurora Hybrid is a great choice if you want a bed with decent contouring and not too much sinkage. No matter what level of hardness you choose, the foam comfort system does a great job of relieving pressure. However, our guinea pigs did show some variation in their preferred levels of hardness based on their own unique physiques. In terms of firmness, side sleepers weighing more than 230 pounds overwhelmingly selected either the firm (7) or medium firm (6) alternatives, while those weighing less than 230 pounds were evenly split between the medium firm (6) and medium soft (4) choices. If you’re a side sleeper who often wakes up with achy shoulders and hips, the Aurora Hybrid is the mattress for you.

It is intended that the incorporation of phase change material into the Aurora Hybrid will lessen its capacity to retain heat. During our heat tests, this feature stood out, as did the bed’s breathable hybrid design. Our warm-sleeping reviewers noted that the Aurora Hybrid kept them comfortably cool during the night, and our temperature sensors revealed significantly less heat buildup than we anticipated from a pressure-relieving mattress of this type. It’s also great for couples because the mattress stops movement effectively.

There is a 120-night sleep trial and a 10-year warranty for the Aurora Hybrid. Free shipping is provided to customers inside the 48 contiguous states.

Laboratory Notes: The Opinions of Our Researchers

Those who tried out the Aurora Hybrid reported feeling little to no pressure while lying on it. This bed is perfect for people of varying sizes and weights because of the adjustable firmness settings.

Birch Mattress

From $1,349 to $2,099

Hybrid Mattress

The trial will last for 100 nights (30-night requirement)

Available in Twin, Twin XL, Full, Queen, King, and Cal King.

Who it’s best for:

  • Smokers in bed
  • Individuals weighing between 130 and 230 kg
  • People that are concerned about the environment may be interested in mattresses that


  • The surface is kept cool through the use of cotton and wool, both of which are breathable and good at wicking away moisture.
  • Edges are safeguarded from erosion by reinforced coils along the perimeter.
  • Cover and comfort layer materials sourced ethically

Persons suffering from fibromyalgia may find comfort in latex hybrids because to the condition’s alleviating pressure points through a cradling effect. Like many modern mattresses, the Birch Mattress uses pressure-relieving Talalay latex to make sleeping more comfortable. The Birch is a great choice for shoppers on a tight budget due to its low pricing.

Comprised of

To keep you cool and protected from fire, the mattress is topped with two layers of organic wool batting. Talalay latex, used for the comfort layer, is a highly sensitive substance that molds to the body without hugging too closely, a common complaint regarding memory foam. Air is recirculated close to the surface of the latex through vents.

The pocketed coils in the mattress’s support core do double duty by providing stability while also allowing for increased air circulation. All around the mattress’s edge is an extra row of coils, so you shouldn’t feel too much sinkage when you sleep close to the edge or get in and out of bed. The entire bed is encased in a cover made from GOTS-approved organic cotton.

Evaluate Its Efficiency

Since it is a genuine medium firm (6) type, the Birch Mattress is a good choice for anyone weighing between 130 and 230 pounds regardless of their favourite sleep position. Lighter and heavier sleepers on the mattress’s respective sides may have varying degrees of satisfaction.

The Birch, like other latex hybrids, is both temperature- and sex-neutral and quite successful. The coil support core and breathable materials like latex and cotton work together to maintain an ideal surface and core temperature. In addition to the coil-reinforced perimeter, many couples will likely enjoy the responsive feel for sex. Couples won’t have to fight for the middle spot, and they’ll have plenty of room to spread out across the bed.

Two Eco-Rest Pillows are included at no extra cost with the purchase of any Birch Mattress. Birch provides free shipping to all 50 states and will deliver mattresses in a box to your door. All new mattress purchases are backed by a 100-night sleep trial and a 10-year manufacturer’s guarantee.

Laboratory Notes: The Opinions of Our Researchers

Consumers concerned about the environment will find the Birch Mattress to be an excellent option. The use of natural materials and the reasonable price of the mattress impressed me greatly.

GhostBed Venus Williams Legend

You should expect to pay between $1,995 and $3,990.

Foam Mattresses.

Total number of nights in trial: 101 (30-night requirement)

The available sizes are Twin XL, Queen, King, Split King, and California King.

Who it’s best for:

  • those who tend to get too hot during the night on foam mattresses
  • Active individuals, athletes, etc.
  • Persons who sleep on their sides or backs


  • Pressure points can be relieved and cushioned with memory foam.
  • Material recycling goes into making this polyester cooling cover.
  • Dual-density foams provide both structure and shape.

The GhostBed Venus Williams Legend is a cooling foam mattress that was developed because of the common problem of overheating on all-foam beds. Comfortable than other foam beds, this design may appeal to those who like the sensation of foam but tend to become too warm in them.

Comprised of

Polyester, cooling fibers, and REPREVE (a fiber derived from recycled materials) make up the mattress cover. After a layer of memory foam that gently cradles your body, a layer of Ghost Bounce polyfoam provides further contouring and a pleasant sense of buoyancy. High-density polyfoam is used in the foundation to ensure stability and longevity. The memory foam on this mattress has been enhanced by the use of specific minerals. While you sleep, these minerals will transform your body heat into infrared energy to aid in muscle repair.

Evaluate Its Efficiency

Users who are constantly on the go or engage in physically demanding activities during the day may benefit greatly from the GhostBed Venus Williams Legend. The thick foam at the base provides correct support and alignment for the lumbar region while the softer foam at the top cradles the body and eases pressure on sore joints. Co-sleepers who disturb each other might appreciate the memory foam’s ability to reduce motion transfer. The optimal blend of softness and support on the bed makes it a good choice for back and side sleepers weighing up to 230 pounds.

The 101-night sleep trial that comes with this mattress includes a mandated 30-night break-in time for the customer’s convenience. There is a 25-year guarantee on the bed. Free shipping applies only to the 48 contiguous states.

Laboratory Notes: The Opinions of Our Researchers

The GhostBed Venus Williams Legend, unlike some all-foam mattresses, was deemed supportive enough for both stomach and back sleepers.

Why You Can Trust Us

The Sleep Foundation’s research team has combed through hundreds of mattresses to identify the top performers. Because of the importance of support, pressure relief, and temperature regulation for patients with fibromyalgia, we test each mattress in these areas.

How We Evaluated These Mattresses

The comfort level of a mattress varies from person to person based on factors including weight and sleeping posture. That’s why we have people on our staff who love to sleep in a variety of positions, and who come in a wide range of sizes. When deciding which mattresses to consider, we conduct extensive research and careful in-person trials. We utilize specific instruments to gauge heat retention and pressure buildup in addition to having people lie on each mattress. Whenever we find a new mattress that shows promise for people who suffer from fibromyalgia, we add it to our list of recommended products.

For additional information on how we test our products, please read the following description of our product research methodology:

  • Isolation from Movement: This metric looks at how well a mattress dampens the movement of sleepers. Soft, luxurious beds with plenty of padding are recommended for couples who share a bed.
  • For the purpose of maintaining a comfortable sleeping temperature, we employ thermal imaging technology to evaluate mattresses. Our sleep experts also look for cooling features like latex layers, coil systems, and phase change material in mattresses.
  • To evaluate the effectiveness of a mattress’ pressure relieving features, our team analyzes the materials used in its manufacture and employs body mapping technologies. People with fibromyalgia may find more comfort in the firmer pressure relief provided by materials like foam.
  • Off-Gassing: It is common for our mattress testers to experience off-gassing scents after a mattress has been unboxed. It’s perfectly normal, and the odor should go on its own after a few days at most.
  • Because patients with fibromyalgia often change sleeping positions, we also consider how easy it is to move around on a mattress’s surface. Bedding with a firmer feel tends to fare best in this area.
  • The ease with which a person with fibromyalgia can get in and out of bed may be affected by the presence or absence of edge support. The degree of edge sag is measured by our testers, who also take into account the bed’s overall construction and the materials used to reinforce the edges.
  • When it comes to sex, the best bed surfaces are a matter of personal opinion. However, many sleepers report the most comfort from responsive or bouncing beds. Both latex and hybrid mattresses succeed in this regard.
  • Because a person’s weight might have an effect on how comfortable a bed they find it to be, we always take this into account when rating mattresses. Testers weighing over 230 pounds like mattresses with a firmer feel, while those weighing less are more likely to choose a mattress with a softer surface.

How to Choose a Mattress for Fibromyalgia

Consumers should think about the factors that affect their rest when looking for a mattress. The symptoms of fibromyalgia are important to take into account while deciding on a comfortable sleeping position, but for many people, factors like body mass index and sleeping position are more important. Here, we’ll go over a few of the key considerations you should make before buying a mattress.

What to Look for in a Mattress

Which mattress is ideal for you may depend on a number of things. In spite of assertions to the contrary by mattress manufacturers, comfort is, ultimately, a matter of personal taste. Comfort for one person may not be the same as comfort for another. The greatest mattress for your fibromyalgia symptoms can be determined by taking into account the aforementioned factors.

  • Considerable thought must be given to the budget before making any major purchases, and the price of a mattress is no exception. While it’s understandable to be drawn to the enticing low prices of some mattresses, don’t discount the possibility that a more expensive model offers better value overall. Costlier products might be made with better components and last longer. People with fibromyalgia may sleep well on mattresses of any price point, but it’s still a good idea to budget for mattress accessories. A mattress topper can provide extra cushioning for those with fibromyalgia, while breathable sheets can help with temperature control and more pillows can help with the ever-changing pain levels associated with the condition.
  • A higher quality mattress will typically cost more, but it will offer a number of benefits. Thermoregulating, pressure-relieving, and spine-supporting materials have all been developed for specific applications. Furthermore, the lifespan of superior materials is typically far longer than that of low-quality ones.
  • The degree of contouring and support provided by a mattress is directly related to its firmness. Fibromyalgia sufferers may want to think carefully about the firmness of their mattress to get the optimal level of contouring and support. Mattresses that are either too soft or too firm can cause problems with the sleeper’s spine alignment and pressure points. A person’s preferred level of firmness changes according on their body type, sleeping arrangement, and individual preferences. In general, people who weigh less tend to prefer softer models, while those who do weigh more tend to prefer harder ones.
  • To alleviate the pressure that is placed on a mattress by a person’s broader, heavier limbs and shoulders when they lie down, a pressure-relieving mattress is essential. Pressure points may form on some mattresses as a result. It’s possible for pressure points to cause discomfort for anyone who sleeps on their back. While suffering is never pleasant, those with fibromyalgia may find it more difficult to cope with additional pain. It stands to reason that a mattress designed to alleviate pressure would be the most comfortable choice for someone with fibromyalgia.
  • Support around the perimeter of the mattress is important for optimal usage of the whole sleeping surface. Couples that prefer to have more room at night may find this useful. Individuals with fibromyalgia, whose symptoms make it difficult to get in and out of bed due to discomfort, may find it more comfortable to sit on the edge of the mattress if it is well-enforced.
  • The term “contouring” describes how well a mattress conforms to the shape of the sleeper. It’s common for pressure relief to be particularly effective on mattresses that have a lot of contouring. Close contouring, however, can make it harder to switch positions on the bed for certain people. People with fibromyalgia may benefit from contouring because it relieves pressure points, but those who have trouble moving around throughout the night may find that contouring is too close.
  • Patients with fibromyalgia often have difficulty maintaining a comfortable body temperature. Some styles of mattresses have the potential to retain heat, which might disrupt your ability to get a good night’s rest. While memory foam has a reputation for being hot to the touch, many newer versions incorporate innovative ingredients and manufacturing processes to create a cooler sleeping environment. Beds made of innerspring, hybrid, or latex materials are typically more breathable than those made of other materials, allowing excess heat to escape while the sleeper is in bed.
  • Comfortability: Those who suffer from fibromyalgia may try out different sleeping positions before settling on one that works best for them. Because of this, people with mobility concerns may want to look for a mattress that has received high marks for its ease of movement. Sleepers may have a “stuck in the bed” sensation on memory foam mattresses because of the material’s intimate body hug and slow response to pressure changes. Mattresses with responsive foams, latex, and/or coils are typically more mobile.
  • The effectiveness of mattresses varies widely depending on the type. Fibromyalgia sufferers’ tastes in mattresses are as varied as the condition itself. However, it may be easier for persons with fibromyalgia to choose a suitable model by paying attention to the characteristics of each mattress type.

What Type of Mattress is Best for Fibromyalgia?

All mattresses fall into one of five broad categories: hybrid, innerspring, latex, airbed, or foam. Mattresses within the same category tend to share some commonalities despite the fact that the performance of different models differs due to differences in materials, quality, and construction procedures.


Hybrid mattresses, by definition, combine two or more different types of materials. Coils make form the support core, whereas memory foam, polyfoam, latex, microcoils, and so on may be used in the comfort layer.


In this sense, the innerspring itself is a secondary component, rather than the primary coil system. Although some mattresses have additional, thinner comfort layers, this one is where most of your money will go.


Natural latex foam, so named because it is created from the sap of rubber trees, can be manufactured using either the Talalay or Dunlop method. Typically, Dunlop is heavier and more long-lasting, but Talalay is springier and more airy. Artificial or hybrid latex is used by some models.


Airbeds, by definition, are mattresses supported by interconnected chambers of air. Filling and emptying the chambers can be done with a remote, an app, or a hand crank, depending on the model. Thin comfort layers are used to soften the top of some airbeds.


Foam models are defined as models made of foam, which can include memory foam and polyfoam. Polyfoam may be utilized in any of the three layers (comfort, transition, and support core), but memory foam is typically used in the comfort and/or transition layers.

How Does Fibromyalgia Affect Sleep?

Fibromyalgia symptoms can disrupt sleep in a number of ways. Pain that radiates from one area to another is a common sign of fibromyalgia. Fibromyalgia may make it harder to fall asleep and/or stay asleep, as is the case with any ailment that causes discomfort. Pain may also be experienced due to the heightened awareness of temperature changes that characterize the disease.

People with fibromyalgia often worry about their inability to get a good night’s sleep. Some people with fibromyalgia have trouble falling asleep, have trouble staying asleep, or don’t get the restorative sleep they need. Many people with fibromyalgia also have sleep-disrupting conditions including sleep apnea and restless leg syndrome, which compounds the problem. With so many fibromyalgia symptoms known to disrupt sleep, it’s not surprising that many people also struggle with daytime weariness.

Even though mattresses can’t cure fibromyalgia, a good one can help sufferers get a better night’s sleep by reducing the number of external elements that could otherwise disturb their slumber. Having the correct mattress can help reduce issues with sleep disruption caused by heat retention, motion transmission, noise, insufficient support, and pressure accumulation.

How Does Sleep Position Affect People with Fibromyalgia?

The pain threshold also varies depending on the sleeping posture. There are advantages and disadvantages to every choice. Fibromyalgia patients typically choose a sleeping position according to how they feel at the time, but this might have unintended repercussions.

Back Sleepers

A lot of people who suffer from fibromyalgia find that lying on their backs helps them relax and get some rest. By allowing the hips to sink in just the appropriate amount, a mattress can assist healthy spinal alignment and prevent spinal strain. While opinions vary between individuals, some sleepers feel that sleeping on their backs reduces lower back pain. Patients with fibromyalgia who feel increased back pain while sleeping on their stomach may find relief by placing a pillow between their knees.

Side Sleepers

Many people who suffer from fibromyalgia discover that lying on their backs provides relief. By allowing the hips to sink in exactly the correct amount, a good mattress can help maintain appropriate spinal alignment and relieve tension on the spine. Sleeping on one’s back has been said to alleviate lower back discomfort, though this is a matter of debate. If sleeping on your back aggravates your fibromyalgia symptoms, try propping a cushion under your knees instead.

It’s important to choose the proper level of firmness for your preferred sleeping position. Overly soft mattresses can cause side sleepers to experience back pain by allowing their hips and shoulders to sink too far into the mattress. If the mattress is too firm, it might cause pain in the lumbar region and other trouble spots.

The fact that people who sleep on their sides stack their legs can cause hip and knee pain for anyone, but those with fibromyalgia may feel it more acutely. Some people may find the position more tolerable with a pillow between the knees.

Stomach Sleepers

Sleeping on your stomach puts extra weight and pressure on your neck and spine, which is why it’s not recommended. The reality is, though, that many people with fibromyalgia will just sleep in whatever position helps them the most on any given night.

A person’s midsection and hips are typically where they carry extra weight. When lying face down, this excess weight might cause the person’s middle to sink into the mattress, putting pressure on the lower back. Turning the head to the side when sleeping on the stomach might cause discomfort in the neck. The strain on the neck may be made even worse by sleeping on a thick pillow, which would force the head and neck to extend backward.

Certain techniques may lessen the stress and pain experienced by stomach sleepers. The hips might get additional support with a firmer mattress, which in turn helps to straighten the spine. In the same vein, many people who sleep on their bellies opt for no pillow or a very thin pillow. Those who habitually sleep on their bellies can change their sleeping posture by utilizing a body pillow to shift to their side.

Combination Sleepers

Sleeping in a variety of positions can help persons with fibromyalgia feel more comfortable by reducing the amount of time any one area of their body is under pressure. Persons who switch between different sleeping positions may encounter issues associated with each.

Last Things to Consider with a Mattress for Fibromyalgia

You may still have questions after reading this, even though we covered some of the most important considerations. While you’re out there shopping, here are a few extra things to keep in mind.

How Can I Get Relief On a Budget?

Individuals with fibromyalgia may be able to discover a reasonably priced mattress that helps them sleep better. You can buy accessories that may improve the comfort of your mattress if you don’t want to replace it. A cooling cushion or sleepwear, breathable sheets, and/or a fan could be helpful for those who overheat easily. An extra layer of padding on the mattress and a variety of pillows can be helpful for those who suffer from aches and pains.

How Much of an Investment Do I Need to Make?

You should spend as little or as much as you feel is appropriate, but keep in mind that most mattress types retail for several hundred to several thousand dollars. Many times, the performance of the cheaper choice is just as good, but some of them tend to wear out sooner. The quality and longevity of a mattress can be improved by using more expensive, high-end components.

Mattress Warranty and Other Policies

Mattresses can be a big investment, therefore factors like warranty, sleep trial, and delivery options should not be overlooked.

Commonly, you may find a mattress with a warranty that covers issues like these. You may have a better notion of what to expect from your insurance policy if you know what is covered, how long the coverage will last, and what steps you must take to avoid doing anything that will render the policy null and worthless.

Online mattresses sold directly to consumers typically provide a “sleep trial” where buyers can keep the bed for up to a certain number of nights and send it back if they aren’t satisfied. People with fibromyalgia may benefit from trying out a mattress for an extended length of time before making a final purchase decision.

It is also possible to think about shipping policies. You may want to opt for a company that offers White Glove delivery if the discomfort from your fibromyalgia would make it difficult for you to transport the mattress to the desired room and unpack it.

How to Keep Your Mattress in Good Shape Longer

Ten of the most effective practices for caring for the mattress and avoiding disasters in advance are compiled below for your convenience.

1. Make sure your mattress is properly supported.

It is important to make sure your mattress has the correct amount of support, even though you don’t always need to buy the matching box spring or foundation with a new mattress. Materials can be kept in better condition and premature wear can be avoided in this way.

For suggestions, you can ask the maker or read the guarantee. Only spring mattresses, not memory foam or other specialist mattresses, need the gentle, flexible support that box springs provide.

The frame of a bed is responsible for bearing the weight of the sleeper and the mattress; queen and king sizes should have center support bars. It’s possible that a heavy mattress on a wide-slatted platform bed would require additional bracing.

Once a year or so, inspect the slats and springs supporting your mattress to make sure they are in good working order.

2. Use a mattress protector from the beginning.

We’ve talked about how using a mattress protector can help your bed last longer before.

Waterproof protection from spills and mishaps is just one of the many benefits of a high-quality mattress protector. These covers also do a great job of keeping out dust, debris, and grime.

This prevents allergens like mildew and dust mites from accumulating on your bed, keeps skin oils and sweat off the bed, and helps preserve the life of the materials inside your bed. Many modern protectors are as comfortable as a fitted sheet, and they all make cleanup a breeze if an accident does occur.

3. Wash bed linens regularly.

As you rest, your body naturally sheds dead skin, sweat, oils, hair, and cells. Crumbs from eating in bed and cat paw prints are only two sources of potential contamination in a bedroom. All of this, in addition to being gross, can permeate a mattress’s layers, where it can foster the growth of bacteria and dust mites.

Best Mattress for Fibromyalgia of 2023 | Sleep Foundation

In general, most housekeeping guides recommend washing bed linens once every two weeks. It’s still vital to wash sheets regularly, even if you use a mattress protector. The mattress cover should be washed as directed by the manufacturer on a regular basis.

4. Get pets separate beds to snuggle in.

Speaking of things that shouldn’t be allowed to sleep in your bedding, pets should be provided with their own comfortable sleeping quarters.

Even the most well-groomed pets still go outdoors, slobber, and shed hair and cells like people, and all of that ends up on your bed. Unfortunately, pets can have accidents too, which can seriously damage or destroy a perfectly nice bed.

5. Rotate the mattress regularly.

Rotating a mattress periodically is recommended for all mattresses, regardless of size or construction. Although not all manufacturers recommend it, rotating can assist ensure that your tires wear evenly, whereas not doing so can lead to depressions and softness.

Flip your mattress from head to foot 180 degrees every 2-4 months. This is especially crucial during the first year or two of mattress ownership, when the mattress has to be broken in.

6. No jumping on the bed!

Your mom was right; you should never jump on the bed. Hard use can shorten the lifespan of any mattress, but it’s most damaging to spring, water, or air mattresses, but can also affect frames and foams.

7. Take care when moving your mattress.

Wrap your mattress in plastic and don’t fold or bend it when you move to keep it in good condition. Strong mattress bags that can be sealed with tape are available at most moving and box stores to protect your bed from dust, water, and scratches.

It is recommended that mattresses be moved while standing on their sides to avoid folding or sagging. Although some mattress coverings have convenient carrying straps or handles, it is strongly discouraged by most manufacturers to use them for dragging or transporting the mattress.

8. Don’t bring home unwanted hitchhikers.

One of the quickest ways to damage a mattress is by infesting it with bedbugs, which can be tough to get rid of once they’ve set up shop.

Always check for bed bugs before sleeping on a strange bed, and try to avoid letting your luggage sit on the floor. Tips on how to avoid carrying bedbugs back into your home from Texas A&M University can be found here.

If you live in a place or section of the country where bedbugs are frequent, you may want to invest in a mattress encasement. These are not the same as mattress protectors; they completely encase the bed and include sturdy zippers to keep bugs out.

9. Let the light in occasionally.

If you can, take your mattress out into the sun and open the windows for a few hours once every two months (though if bedbugs are possible, leave the cover on).

A study conducted at Kingston University suggests this practice can help control the prevalence of dust mites by preventing the accumulation of excess moisture from human bodies and environmental humidity.

10. Follow manufacturer cleaning directions.

Every mattress, no matter the material or construction, needs frequent cleaning to maintain a healthy sleeping environment and to extend the life of the mattress itself.

Most beds should be vacuumed with a hose attachment to get rid of surface dust, although many manufacturers may give guidelines for stain removal and basic cleaning.

Spot-treat stains with a moderate water and soap solution, but be sure to wait until they are dry before making the bed. Foams should not be cleaned with harsh chemicals since they can compromise the foam’s structural integrity.

From once every one to three months, depending on dust levels, allergies, or individual preference, you should vacuum and treat stains as they arise.

Mattresses come in a wide variety of styles and brands, but the fundamentals of keeping yours clean and comfortable are always the same. Basically, you should keep the bed tidy, shield it from harm, keep it well-supported, and turn it over sometimes to guarantee uniform wear.

There are a lot of things that affect how long a mattress will last, but if you follow these guidelines, you can increase the likelihood that you will have many years of good rest from your mattress. Know that a 10-year guarantee on your mattress is regarded industry standard, whether you’re shopping from a bed-in-a-box startup or a more traditional brick-and-mortar store.

Frequently Asked Questions

What type of mattress is best for fibromyalgia?

People with fibromyalgia, a disorder characterized by widespread musculoskeletal discomfort and hypersensitivity to temperature, can benefit from purchasing a mattress that provides both support and breathability.

We all have different comfort thresholds, so it’s important to find a mattress that works for you by striking a good balance between softness and firmness. Lighter people prefer softer mattresses because they conform more closely to their bodies, cradle the spine, and reduce pressure on sensitive areas like the shoulders and hips. Medium-firm mattresses are well-liked by people weighing between 130 and 230 pounds because of its pressure-relieving and evenly dispersing properties. In order to avoid sinking too deeply and developing new aches and pains, most sleepers weighing more than 230 pounds should go for a medium firm to firm mattress that conforms very little.

An additional consideration when shopping for a mattress is your preferred sleeping position. Although it is the most prevalent, sleeping on one’s side does not encourage proper spinal alignment like sleeping on one’s back or stomach does. Those who want to sleep on their sides should look for a mattress that curves gently at the waist to support the lower back. Sleeping on one’s back or stomach necessitates less padding and more support to prevent sagging in the torso and hips.

People with fibromyalgia who are particularly sensitive to heat may benefit from purchasing a cooling mattress. Some features of a mattress contribute more to air flow and temperature regulation than others.

If you suffer from fibromyalgia and are considering buying a mattress online, take advantage of the risk-free sleep trials that many retailers provide. You can put the mattress to the test for anywhere from three months to a year during these trial periods. The majority of mattress retailers who sell exclusively online will gladly accept returns and either reimburse you for your return shipping charges or send a courier to pick up the mattress from your home.

Does a bad mattress contribute to fibromyalgia?

What you would consider to be a “poor” mattress may be just right for someone else depending on their preferences and sleeping habits. But if you already suffer from fibromyalgia-related pain and temperature sensitivity, a mattress that is too soft or too hot may make your symptoms even worse.

Find the best mattress for you by first settling on the right amount of firmness. This may need trying out a variety of mattresses to find the one that is neither too hard nor too soft. The hardness level that is best for you will depend on factors including your weight and your sleeping posture.

It’s also important to test mattresses for temperature control. There have been numerous reports of sleepers getting too hot on their all-foam mattresses, whereas others who slept on all-latex, innerspring, or hybrid types reported feeling comfortable all night long. Since this is a highly individual matter, we suggest trying out a variety of mattresses to find out which ones you find most comfortable, and which ones keep you too warm while you sleep.

Is an adjustable bed good for fibromyalgia?

The temperature regulation capabilities of mattresses should also be evaluated. Sleeping hot is a common complaint regarding all-foam mattresses, while all-latex, innerspring, and hybrid types have earned a reputation for providing a cool night’s rest. Since these are very individual perceptions, trying out a variety of mattresses to evaluate which you find most comfortable and which keep you too warm while you sleep is highly recommended.

An adjustable bed is another effective method for stopping snoring. If your head rolls back on your pillow during sleep and blocks your airway, you may snore. Heavy snoring is a frequent symptom of sleep apnea, a problem more likely to develop in patients with fibromyalgia.


Fibromyalgia patients may have trouble falling or staying asleep. Here, we discuss what to look for in the ideal bed when dealing with fibromyalgia, and address the question of what is the finest mattress for those who suffer from this ailment. As long as it offers support, contouring, and the appropriate firmness, a foam, innerspring, hybrid, or even air mattress will do.